How To Not Get Sick And Die

De: Matty Lansdown
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  • Resumen

  • Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
    All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
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Episodios
  • The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456

    The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
    Apr 27 2025

    Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.

    Episode Highlights:

    • What powerful acts does social media deliberately avoid showing?
    • The counterintuitive truth about strength that influencers won't admit
    • Why the most empowering moments often feel terrible at first
    • The surprising fear hiding behind our resistance to vulnerability
    • What ancient tribal instincts secretly govern modern relationships?


    ***

    JOIN THE RETREAT WAIT-LIST


    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    –

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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    15 m
  • 5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455

    5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
    Apr 22 2025

    Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

    In this episode, we cover:

    • Could this overlooked training method be the key to aging gracefully?
    • Why one controversial food choice sparks heated debate among health professionals
    • How mastering an automatic bodily function transforms your entire nervous system
    • The surprising connection between your daily beverage habits and stubborn issues
    • What happens in total darkness that most bedrooms aren't providing?


    ***

    JOIN THE RETREAT WAIT-LIST


    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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    34 m
  • Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454

    Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
    Apr 21 2025

    Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.

    Key Highlights:

    • Discover the surprising moment when your true self is revealed
    • The uncomfortable truth about why most transformation journeys fail
    • How your private decisions expose what you truly value
    • The unexpected test that reveals your authentic commitment level
    • What happens in those late-night conversations with yourself


    ***

    JOIN THE RETREAT WAIT-LIST


    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
    Más Menos
    12 m
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