• 5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455

  • Apr 22 2025
  • Duración: 34 m
  • Podcast

5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

    In this episode, we cover:

    • Could this overlooked training method be the key to aging gracefully?
    • Why one controversial food choice sparks heated debate among health professionals
    • How mastering an automatic bodily function transforms your entire nervous system
    • The surprising connection between your daily beverage habits and stubborn issues
    • What happens in total darkness that most bedrooms aren't providing?


    ***

    JOIN THE RETREAT WAIT-LIST


    Follow me on Instagram


    PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss


    --

    How to Get in Touch with MATTY LANSDOWN

    Follow us on Instagram

    Subscribe to our YouTube Channel

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre 5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles