Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.

Episode Highlights:

• What powerful acts does social media deliberately avoid showing?
• The counterintuitive truth about strength that influencers won't admit
• Why the most empowering moments often feel terrible at first
• The surprising fear hiding behind our resistance to vulnerability
• What ancient tribal instincts secretly govern modern relationships?

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

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Take the 10 Day Emotional Eating Challenge

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

In this episode, we cover:

• Could this overlooked training method be the key to aging gracefully?
• Why one controversial food choice sparks heated debate among health professionals
• How mastering an automatic bodily function transforms your entire nervous system
• The surprising connection between your daily beverage habits and stubborn issues
• What happens in total darkness that most bedrooms aren't providing?

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

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Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.

Key Highlights:

• Discover the surprising moment when your true self is revealed
• The uncomfortable truth about why most transformation journeys fail
• How your private decisions expose what you truly value
• The unexpected test that reveals your authentic commitment level
• What happens in those late-night conversations with yourself

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

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Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.

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Key Highlights on this episode:

Announcing our first ever retreat!

• What to expect: transform limiting beliefs through powerful in-person physical exercises
• Plus, guided healing meditations and a special feminine energy circle
• Only 11 tickets available with priority access for waitlist members
• Designed with perfect balance of structured activities and personal downtime

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.

Key Highlights:

• Why childhood experiences might be secretly sabotaging your adult decisions
• The surprising gap between knowing your past and healing from it
• What your body holds onto that your mind can't rationalize away
• How your inner child might still be waiting for something essential
• The unexpected balance required for breaking through long-standing patterns

***

JOIN THE RETREAT WAIT-LIST

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN

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Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.

Key Highlights:

• Shocking statistics: gut disease rates have increased 3000% since the 1950s.
• The medical system's approach to gut issues compared to stepping on nails
• Why labeling gut conditions as "autoimmune" or "genetic" might be completely wrong
• The four stages of autoimmune disease development nobody is talking about
• How generational dysbiosis is slowly diminishing our gut microbiome diversity over time
• Josh shares his personal journey from suicidal thoughts to gut health transformation
• The surprising connection between gut health and depression most psychiatrists miss
• Why toxic indoor air might be a bigger gut health threat than your diet
• The innovative theory that could overturn our understanding of autoimmune disease forever
• What hunter-gatherer tribes teach us about the future of gut health
• One powerful reason to question every diagnosis you receive from doctors

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find JOSH DECH:

Josh's Website

Josh's Instagram

Josh's Facebook

Josh's YouTube

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

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Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.

Key Highlights:

• Religious influences secretly shaped modern nutrition guidelines since the 1800s
• Farming chemicals potentially linked to nearly all contemporary health problems
• Brain injury impacts extend far beyond what most people realize
• The truth behind Ozempic and weight loss medications remains largely hidden
• Scientific fraud underpins decades of Alzheimer's research and treatments

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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LISTEN TO THESE 7 PODCAST EPISODES:

EP 207

APPLE PODCAST LINK

SPOTIFY LINK

EP 281

APPLE PODCAST LINK

SPOTIFY LINK

EP 375

APPLE PODCAST LINK

SPOTIFY LINK

EP 399

APPLE PODCAST LINK

SPOTIFY LINK

EP 429

APPLE PODCAST LINK

SPOTIFY LINK

EP 431

APPLE PODCAST LINK

SPOTIFY LINK

EP 435

APPLE PODCAST LINK

SPOTIFY LINK

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How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.

Key Highlights:

• Conventional prenatal nutrition focuses on what to avoid, not what's beneficial
• Why the 17-year gap between research and clinical practice hurts mothers
• Vitamin A in pregnancy – is liver really dangerous?
• The choline revelation most prenatal vitamins and doctors completely overlook
• How fish consumption during pregnancy affects baby's brain development
• How mercury concerns are overblown when selenium is present in seafood
• The leading preventable cause of intellectual disability worldwide
• Why first trimester morning sickness doesn't doom your baby's development
• The folate versus folic acid debate and why your MTHFR status matters
• Why vegetarian and vegan pregnancies present serious nutritional challenges
• The game-changing breakfast habit that transforms energy levels and cravings

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find LILY NICHOLS

Lily’s Website

Lily’s Instagram

Lily’s Facebook

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"