Episodios

  • The Top 22 Glute Exercises Ranked S to F Tier

    The Top 22 Glute Exercises Ranked S to F Tier
    Jan 13 2026

    In this episode, we rank the top 22 glute exercises ranked S (supreme) to F-tier.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/o3e4axyRPoM


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Welcome to 2026, baby!

    (01:31) — Minnesota state taxes (& fraud) are OUT OF CONTROL

    (12:56) — The insane rise of peptides in the fitness industry

    (21:04) — Ranking the top 22 glute exercises (S to F tier)

    (1:04:53) — Wrap-up


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2026 Michael Vacanti & Jordan Syatt
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    1 h y 6 m
  • The Top 20 Biceps Exercises Ranked S to F Tier

    The Top 20 Biceps Exercises Ranked S to F Tier
    Dec 30 2025

    In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Mike has gotten OUT of Benghazi

    (01:07) — We're coming in with a *real* hot take

    (04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment

    (08:20) — We've received some feedback on our Mentorship pricing...

    (10:03) — An amazing upper back exercise

    (13:39) — Checking in on Jordan's hand-growth goals

    (15:51) — Balancing life, training, and sleep

    (17:20) — A brief interruption for a fit of pure rage...

    (20:20) — Back to balancing life, training, and sleep

    (26:17) — Ranking the top 20 biceps exercises (S to F tier)

    (58:15) — We'll see you in the new year!


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2025 Michael Vacanti & Jordan Syatt
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    59 m
  • Workout Programs: Ranked From Best-to-Worst

    Workout Programs: Ranked From Best-to-Worst
    Dec 23 2025

    In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/J8dtWap0fDo


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Hydration levels & undisclosed locations

    (01:35) — Mike's Iron Man streak is officially OVER

    (06:10) — A frightening marker for society

    (11:59) — Jordan's catching up...

    (14:19) — Training splits ranked from best to worst

    (38:04) — One of the BEST things you can do as a parent

    (43:56) — What to do when you hit the wall after newbie gains

    (44:11) — Advice for nervous soon-to-be fathers

    (46:00) — Sleep training that really works

    (46:27) — Thanks for listening! We hope you have an amazing holiday!


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2025 Michael Vacanti & Jordan Syatt
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    47 m
  • The Best Ab Exercises, Baby Item Must-Haves, Falling Asleep ASAP, and More...

    The Best Ab Exercises, Baby Item Must-Haves, Falling Asleep ASAP, and More...
    Dec 16 2025

    In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Reflecting on the year and our (declining) levels of technological savviness

    (03:48) — Jordan's new training schedule (why he's making the switch)

    (08:16) — Mike is officially retiring from fantasy football

    (11:35) — The dark side of gambling & sports integrity

    (21:22) — The top baby item must-haves

    (29:49) — Why can't anyone in the fitness industry ever agree?

    (34:55) — Strategies for better sleep

    (39:25) — Our favorite ab exercises

    (49:47) — Wrap-up


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2025 Michael Vacanti & Jordan Syatt
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    51 m
  • Goggins vs. Rest Days, Airplanes with Toddlers, Stomach Vacuums, Autophagy, Fasted Training, and More...

    Goggins vs. Rest Days, Airplanes with Toddlers, Stomach Vacuums, Autophagy, Fasted Training, and More...
    Dec 9 2025

    In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/7EuldRo6eJw


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Energy & fatigue levels as we age

    (06:00) — The strangest (& most inconvenient) way Jordan has improved his sleep...

    (11:36) — Experiences & advice for traveling with small children

    (16:27) — Dog walking etiquette & porch pirates getting what they deserve

    (21:31) — Online chess, Sun Tzu, & the Art of War

    (24:04) — The difference between a banana and a Snickers bar

    (24:27) — Fasted training

    (26:43) — Doing exercises you hate

    (29:59) — Weight vest recommendations

    (31:15) — What are the benefits of stomach vacuums?

    (33:08) — Age gaps & romantic relationships

    (34:55) — The reality of weight spikes

    (36:46) — Dealing with loose skin after weight loss

    (39:09) — Goggins vs Rest Days

    (43:02) — The "best" type of creatine

    (47:36) — Fasting & autophagy

    (49:24) — The truth about fitness wearables

    (50:20) — Things Jordan misses about Boston

    (52:29) — Wrap-up


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2025 Michael Vacanti & Jordan Syatt
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    53 m
  • Jake Paul, Nick Fuentes, Zohran Mamdani, and The Healthiest Thing You Can Do...

    Jake Paul, Nick Fuentes, Zohran Mamdani, and The Healthiest Thing You Can Do...
    Dec 2 2025
    In this episode, we discuss Jake Paul, Nick Fuentes, Zohran Mamdani, and the healthiest thing you can do.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Ddm2spwYp4cTIMESTAMPS:(00:00) — Intro(00:11) — Traveling with toddlers... A family adventure(03:01) — This is your LAST chance - don't miss the Black Friday sale for the Online Fitness Business Mentorship(05:33) — We all need more movement in our lives(08:29) — City vs country living: a hypothetical debate(16:43) — Remembering the joys of training for non-aesthetic goals(22:28) — SNAP benefits, societal health, & personal responsibility(27:03) — The rise of Jake Paul the boxer, controversy, & public perception(36:50) — Political discourse, identity politics, cultural differences, & community dynamics(45:04) — GROK can't do addition(46:45) — Jordan WILL beat Mike at chess... It's only a matter of time(48:10) — Mike is... Anti-Capitalism??(50:29) — This is your LAST CALL for the Online Fitness Business Mentorship sale (don't say we didn't warn you)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt
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    51 m
  • Jordan SHOCKS Michael with HUGE News

    Jordan SHOCKS Michael with HUGE News
    Nov 25 2025

    In this episode, Jordan absolutely shocks Michael with unexpected news. We also discuss code orange, communism, training intensity, and more.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/nbOEhfA-O9U


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Bitcoin dips, investment strategies, & a healthy financial mindset

    (04:22) — Jordan has a MAJOR announcement (and Mike can't believe it)

    (12:55) — Grok is finished... Back to ChatGPT

    (20:05) — Mike is officially... a redditor?

    (24:23) — We'll never have 2015 energy again... (the value of intensity in your youth)

    (35:50) — Training for the hypothetical...

    (43:16) — Career choices, social movements, & class dynamics

    (53:10) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2025 Michael Vacanti & Jordan Syatt
    Más Menos
    55 m
  • What We’d Focus On If Starting Our Business Today, Fixing Your Brain, Assessing Good Client Fit, and More...

    What We’d Focus On If Starting Our Business Today, Fixing Your Brain, Assessing Good Client Fit, and More...
    Nov 18 2025

    In this episode, we discuss what we'd focus on if starting our business today, how Mike plans to fix his (and Jordan's brain), how to determine who will be a good coaching client, and more.


    We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


    Thank you!

    -J & M


    WATCH this episode on YouTube: https://youtu.be/6Guf2ZKjmZo


    TIMESTAMPS:

    (00:00) — Intro

    (00:11) — Checking in on fear, anger, & joy levels

    (06:44) — The Fitness Business Mentorship is on sale NOW for Black Friday—don't miss out!

    (09:02) — Raw dogging life: fix your brain (& a challenge from Mike to Jordan)

    (13:57) — Property taxes need to go

    (23:39) — What we'd focus on if we were starting our businesses TODAY

    (40:05) — How to know whether a client will be a good fit or not

    (47:13) — Mike is taking back his prefrontal cortex

    (50:13) — Modern day societal struggles and historical context

    (54:36) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)


    You can find a full transcript of this episode by clicking here


    Follow the show on social:

    YouTube - https://www.youtube.com/@personaltrainerpodcast

    Instagram - https://www.instagram.com/personaltrainerpodcast

    TikTok - https://www.tiktok.com/@personaltrainerpodcast


    Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

    Check out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

    If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

    If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


    ----


    Post-Production by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2025 Michael Vacanti & Jordan Syatt
    Más Menos
    55 m
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