In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)

(06:10) — Mike's (triumphant?) return to running

(13:55) — Running vs swimming & the best exercise for bone density

(17:56) — Posting and ghosting and heated fitness arguments

(27:01) — How to reduce your daily screen time Mentorship coming soon...

(32:38) — "TRT", fatherhood, and testosterone levels

(39:50) — Mike's feel-good training session

(44:25) — Jordan's daily caffeine intake

(45:30) — How the social media landscape has changed over the years

(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt

In this episode, Mike is on tilt and goes off on daily water intake. We also discuss nutrition and exercise for first-time parents, China's new social media laws, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/C0V-4e8HyIk

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike is finally watching the Harry Potter movies

(07:25) — Equity markets, economic inequality, & inflation

(14:35) — A PSA for all the homeowners out there

(20:22) — Our weekly sleep & chess update

(24:38) — Freedom of speech & the dangers of hate speech laws

(35:36) — Why Jordan isn't planning on stopping his GLP-1 any time soon

(38:17) — The FINAL word on water intake

(42:51) — The best way to handle judgment from others

(46:40) — If you're struggling with consistency...

(48:17) — How much do you need to be able to retire?

(50:16) — The most important things to focus on (for health) as a busy adult

(56:26) — Thanks for listening!

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

How a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunen

WATCH this episode on YouTube: https://youtu.be/XFkf0w4H46s

TIMESTAMPS:

(00:00) — Intro

(00:11) — Sleep struggles & the dangers of sleep deprivation

(12:50) — There are worse addictions than exercise

(19:59) — The biggest "what if" in history

(23:45) — Our weekly chess update

(29:14) — No-scroll continues

(32:52) — The difference between engagement and business (the engagement trap)

(43:06) — Advice for life in your 30s (and beyond)

(50:12) — Safety tips for working out at home/by yourself

(53:11) — The moralization of performance enhancing drugs

(58:30) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt