Book you FREE symptom audit call to determine YOUR root cause!

Join my FREE private FB group for extra support and love from a community of moms

In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers.

We dive into cortisol, the body’s main stress hormone and how it quietly keeps the body stuck in survival mode, disrupting hormones, blood sugar, and digestion. I break cortisol down in a simple, reassuring way and share three foundational steps I use with clients to help rebalance cortisol for more energy, and more stable hormones.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!

Join my FREE private FB group for extra support and love from a community of moms

Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :)

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!

Join my FREE private FB group for extra support and love from a community of moms

Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!

Join my FREE private FB group for extra support and love from a community of moms

Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight.

In this episode, I’m sharing 5 simple, specific food swaps you can make this winter to keep cortisol low, stabilize insulin, and support steady energy without dieting, fasting, or juice cleanses. These are foods that tell your body it’s safe, grounded, and supported during the cold months.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!

Join my FREE private FB group for extra support and love from a community of moms

We cover:

• Why intermittent fasting often backfires for moms

• How mineral depletion silently worsens insulin resistance

• The sneaky ways cortisol spikes keep blood sugar high and fat locked in

• Why belly fat is a signal, not a personal failure

• What to focus on first so your body feels safe enough to release weight

If you’ve ever thought:

• “My body feels stuck”

• “I barely eat and still can’t lose weight”

• “Why does fat loss feel so hard now?”

This episode will help you understand what’s actually happening and where to start if you want weight loss to feel easier again.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body.

If you’ve ever felt like you’re chasing the next supplement, diet, or protocol without seeing lasting results, this episode is for you.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge.

If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower.

I break down:

• What negative net charge actually means in simple terms

• How I see moms losing charge every day without realizing it

• Why low charge slows hormones, metabolism, and fat loss

• The first steps I teach my clients to rebuild charge and finally feel their body responding again

If you’ve ever felt stuck in your own body or like nothing is “working,” this episode will help everything finally make sense.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33

Book you FREE symptom audit call to determine YOUR root cause!

If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation.

I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get stuck in the gut-symptom cycle: not because they’re doing the wrong things, but because they’re doing them in the wrong order.

Dr. Kate walks us through the exact step-by-step process needed to reverse IBS, constipation, bloating, and chronic gut symptoms by addressing stress, toxins, infections, and organ function in a structured, logical sequence.

This episode will help you understand why detoxing before your organs are ready makes you feel worse, why trendy gut protocols backfire, and how to support your body so healing becomes predictable

Dr. Kate Davis, D.C.

website: https://drkatedavis.com/home

Instagram: @drkatedavis

Exclusive discount for listeners: go to my instagram & DM me ‘100’ for $100 off an initial consult + labs package

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.