79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and Insulin
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79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and Insulin
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Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight.
In this episode, I’m sharing 5 simple, specific food swaps you can make this winter to keep cortisol low, stabilize insulin, and support steady energy without dieting, fasting, or juice cleanses. These are foods that tell your body it’s safe, grounded, and supported during the cold months.
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.