Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar Podcast Por Sara Moreira: Christian Functional Health Coach FDNP BSN RN arte de portada

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

De: Sara Moreira: Christian Functional Health Coach FDNP BSN RN
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Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?

Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?

I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.

Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.

Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.

You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.

Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

Copyright 2025 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom

    82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom
    Jan 13 2026

    Book you FREE symptom audit call to determine YOUR root cause!

    Join my FREE private FB group for extra support and love from a community of moms

    In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers.

    We dive into cortisol, the body’s main stress hormone and how it quietly keeps the body stuck in survival mode, disrupting hormones, blood sugar, and digestion. I break cortisol down in a simple, reassuring way and share three foundational steps I use with clients to help rebalance cortisol for more energy, and more stable hormones.

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Más Menos
    22 m
  • 81. Exposing my Mistakes. What I Would Not Do Again to Lose Weight as a mom of 4 with Insulin Resistance - Part 2

    81. Exposing my Mistakes. What I Would Not Do Again to Lose Weight as a mom of 4 with Insulin Resistance - Part 2
    Jan 9 2026

    Book you FREE symptom audit call to determine YOUR root cause!

    Join my FREE private FB group for extra support and love from a community of moms

    Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :)

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Más Menos
    21 m
  • 80. How I Lost 30 Pounds After 4 kids with Insulin Resistance - Part 1

    80. How I Lost 30 Pounds After 4 kids with Insulin Resistance - Part 1
    Jan 6 2026

    Book you FREE symptom audit call to determine YOUR root cause!

    Join my FREE private FB group for extra support and love from a community of moms

    Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance.

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Más Menos
    25 m
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