82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom
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82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom
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In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers.
We dive into cortisol, the body’s main stress hormone and how it quietly keeps the body stuck in survival mode, disrupting hormones, blood sugar, and digestion. I break cortisol down in a simple, reassuring way and share three foundational steps I use with clients to help rebalance cortisol for more energy, and more stable hormones.
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.