Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck.

I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation.

✨ Here’s what we get into together:

• My updated cozy drink lineup (pumpkin spice latte + estrogen dominance mocha ☕
• Why “stuckness” often points to something deeper than physical symptoms
• How blocked energy, stress, and identity struggles impact your body
• The role of lymphatic health in detox, hormones, and overall flow
• Practical shifts that help move you forward—in your health and in your faith
• The “If It Were a Bra” method for knowing what truly fits you and what doesn’t

One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.

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Healthy Mama Kris

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis.

So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing.

✨ Here’s what we dive into together:

• Why fall always feels like a reset season
• My favorite cozy drink swaps and life updates
• What Hashimoto’s really is and how it impacts your thyroid
• The connection between your gut, your minerals, and autoimmune triggers
• Functional steps for supporting thyroid health without the guesswork
• Emotional + spiritual roots that can’t be ignored in thyroid healing
• How consult calls give clarity on what your body actually needs

If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind).

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Boost Your Progesterone Training

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’ve been learning about a new functional testing tool that’s totally shifting the way I look at what’s keeping women from healing — and I couldn’t wait to bring it to you here on Hormone Happy Hour.

It’s called the Quest Bioenergetic Lab, and it uses bioenergetic technology to measure the energetic “signatures” in your body. Think of it like getting a peek at the stressors, toxins, nutrient deficiencies, infections, and even food sensitivities that are quietly draining your system. Instead of just chasing symptoms, this test can help us see the bigger picture of what’s blocking healing at a root level.

In this episode, I share: 💛 What the Quest Bioenergetic Lab is and how it works 💛 How it measures energy signals and identifies hidden stressors 💛 The connection between minerals, detox pathways, and what keeps your body from healing 💛 Why this matters for women with fertility struggles, autoimmune issues, or unexplained symptoms 💛 Real-life insights from clients (and what I’ve been learning along the way)

The more I learn about this, the more I see how God designed our bodies with layers of wisdom we’re just beginning to understand. If you’ve felt stuck, unseen, or like the “usual answers” don’t match what your body is telling you, this episode will give you a fresh perspective and new hope.

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Boost Your Progesterone Training

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

We’re pulling back the curtain on another hot topic on social media that most people don’t realize touches more than just their gut: parasites. In this episode of Hormone Happy Hour, I’m walking you through the physical, emotional, and spiritual side of parasites and why killing them is not the whole story.

From how minerals, iron, and copper imbalances create the “perfect environment” for parasites… to the ways toxic thought patterns and even spiritual strongholds can act parasitic in your life, this conversation will help you see the fuller picture.

Here’s what we cover in today’s episode: 💛 Why parasites are more common than you think (and why most cultures do routine cleanses) 💛 How mineral depletion, sluggish detox pathways, and hormone imbalances connect to parasites 💛 The emotional side — how draining beliefs + patterns mimic parasitic effects in the body 💛 The spiritual side — how “parasites” can block your gifts and steal your peace 💛 What to focus on before you even think about a cleanse (minerals, iron/copper, detox pathways) 💛 A behind-the-scenes look at the protocol my husband and I are following right now

The big takeaway? When you focus first on restoring your body’s design — minerals, metabolism, and mindset — it can be the cherry on top that brings even deeper renewal.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’m so excited to introduce you to my very first guest on Hormone Happy Hour — my friend and client, Hannah Wardenburg. Hannah is the co-founder of The Wealth Collaborative, and today she’s opening up about her powerful journey from a breaking point to bringing restorative balance.

In this conversation, Hannah shares what life looked like when she was running on empty — juggling a high-pressure lifestyle, pushing through stress, and feeling completely disconnected from her body. Then she walks us through the turning point that shifted everything: discovering the role of minerals, stepping into feminine energy, and allowing her body, mind, and spirit to heal in alignment with God’s design.

We chat about: 💛 The physical, emotional, and spiritual signs of burnout Hannah ignored for too long 💛 What changed when she addressed her mineral imbalances (and how quickly she noticed results) 💛 How embracing feminine energy impacted her marriage, career, and family life 💛 The role of faith and surrender in healing and transformation

Hannah’s story is such a beautiful reminder that healing doesn’t happen overnight — but when you trust the process and give your body what it needs, the fruit shows up in every part of your life. 🌸

👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here!

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The New Money Podcast

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Oh and we didn’t forget about the secret to an at home Spicy Marg!

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Perimenopause is having a moment on social media right now. 👀 Everywhere you scroll, someone is talking about it, and the marketing is trickling all the way down to women in their 30s.

But here’s the thing… if you’re under 43? ✨ You’re likely not in perimenopause. ✨ So friend, GET OFF THE PERIMENOPAUSE BUS — it’s not your stop yet. 🚎💨

In this week’s episode of Hormone Happy Hour, we’re setting the record straight. If you’re in your 30s (or even early 40s) and feeling the symptoms being labeled as “perimenopause” (think mood swings, anxiety, irregular cycles, fatigue), there’s a much more likely culprit: low progesterone, mineral depletion, adrenal burnout, or lifestyle stressors.

We’re breaking it all down:

• What perimenopause actually is (and when it really starts)
• Why progesterone is the real MVP of your 30s and early 40s
• The sneaky signs of mineral depletion and adrenal fatigue that get mislabeled as “perimenopause”
• Practical steps to rebuild your body’s reserves now so that your actual perimenopause transition down the road is smooth and supported

👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here!

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

​​If your hair could talk… what would it say about your hormones?

This week on Hormone Happy Hour podcast, I’m pulling back the curtain on one of my absolute favorite functional tests — the Hair Tissue Mineral Analysis (HTMA) — and why I use it with so many of my clients.

We’ll chat about: 💛 How HTMA works (and why it’s different from blood work) 💛 The mineral patterns I see most often in women — and what they really mean for your energy, mood, thyroid, and hormones 💛 Why minerals are the unsung heroes of hormone health (hint: they’re in charge of way more than you think) 💛 The connection between mineral balance and your nervous system, liver, and detox pathways 💛 Real client insights that show how this test can uncover what’s been hidden all along

From “calcium shell” patterns to low potassium and the mysterious four lows, we’re breaking it all down in a way that actually makes sense — so you can start connecting the dots in your own health story.

Come hang out with me for a consult to see how HTMA testing could be your next big step in healing.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of The Hormone Happy Hour podcast, I’m sharing practical, grace-filled ways you can start understanding the signs and symptoms your body is presenting to you. We’re diving into a topic that so many of us deal with but don’t always truly understand: PMS/PMDD.

We’re talking about it all—physically, emotionally, and spiritually—because PMS isn’t just about cramps or mood swings. It’s a signal from your body, and it’s worth listening to.

In this episode, I’m breaking down: ✨ The role of progesterone in calming PMS symptoms ✨ How mineral deficiencies can sneak in and make things worse ✨ The connection between your nervous system and your hormone balance ✨ Why balancing your masculine and feminine energy matters for your health ✨ The emotional and spiritual root causes that might be getting overlooked

If you’ve been experiencing a lot of signs and symptoms tons in certain phases of your cycle and just settling in that there isn’t anything you do – I promise you’ll walk away from this episode with more clarity, more peace, and small tangible things you can start doing today.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!