This week on Hormone Happy Hour, I’m coming to you from a much calmer space after the whirlwind of moving (finally!) and I’m reflecting on what it looks like to balance the ministry of motherhood with the personal callings we’re each uniquely given.In the second half of the episode, we’re diving into something that’s close to home for so many women—secondary fertility struggles. If you’ve ever thought, “It was easy before… why not now?” — you’re not alone.

We talk through: ✨ Why your cycles may feel off or inconsistent after pregnancy 🧠 The role stress and nervous system dysregulation play in your hormones 💧 How mineral depletion and physical burnout impact ovulation 🙏 The importance of aligning your spiritual walk with your physical healing

I’m also sharing details about my free upcoming training: “Get Pregnant Again”—where we’ll go even deeper into the hidden factors that might be delaying fertility and, most importantly, what you can start doing about it.

This episode is part teaching, part heart-share—and I hope it reminds you that you’re not alone in this in-between.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Get Pregnant Again!

Free Fertility Consult

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour with Dr. Heather Rhodes, I’m sharing a little life update—our family just made a big move to a new state! I’m talking about the chaos, the curiosity, and even a hilarious little story involving my son and an unexpected neighbor moment. 😂

But the real heart of this episode? BBT tracking. Yep, Basal Body Temperature might not sound glamorous, but I’m telling you—it’s one of the most powerful tools we have when it comes to understanding hormones and improving fertility.

I’m diving into: 🌡️ What BBT is and why it matters 🧠 How it gives you insight into ovulation, progesterone, and metabolism 👶 Why it’s a total game changer if you’re trying to conceive 📲 How to start tracking (without getting overwhelmed)

This is the kind of info I wish every woman knew years ago—simple, eye-opening, and actually helpful.

If you’re curious about what your body’s been trying to tell you, this episode is the perfect place to start. I’ve also got some fun things coming up (think webinars + challenges!) where we go even deeper, so stay tuned for that.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Get Pregnant Again!

BBT Guide

Free Fertility Consult

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week, I’m teaming up with my friend Leisha Drews, host of the Happily Hormonal Podcast, for a super real and supportive conversation about something we all face at some point—overwhelm and burnout when it comes to our health (especially our hormones).

We’re talking about: 💛 Why healing can feel so frustrating and what to do when you're stuck 🧠 How emotions like fear and anxiety actually impact your hormone balance 👩‍⚕️ The power of working with a practitioner who really gets your body + your journey 📆 How to build consistency without feeling like you have to do all the things

We’re sharing stories from our own hormone journeys and what we’ve learned from walking alongside other women who are trying to feel better—but just feel overwhelmed instead.

If you’ve ever thought “Where do I even start?” or “Why isn’t this working?”—this episode will help you feel grounded, supported, and a little less alone.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Follow Leisha on Instagram

Listen to the Happily Hormonal Podcast

https://leishadrews.com/

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!