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If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home.

This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026.

Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear:

Bunrout is not because you're "doing too much" or can't "manage your time."
You’re burned out because your system was never designed to operate under this level of pressure.

Today, we reveal what burnout ACTUALLY is on the biological, emotional, and energetic level. And more importantly, how to rebuild your capacity so you can hold more success, creativity, and expansion in 2026.

What you’ll learn:

• The exact mineral + nervous system patterns that create chronic burnout
• How gut issues, hormones, and inflammation worsen energy crashes
• How each Human Design type hits burnout differently
• The burnout signatures of Undefined Root, Undefined Solar Plexus, Undefined Ego, Defined Spleen, and more
• Why productivity-based worthiness is destroying your capacity
• The role of emotional absorption, overcommitment, and pressure in your energy collapse
• The truth about rest and “energy output” your body has been begging you to understand
• How the frequency field reveals the REAL reasons you can’t sustain energy

This episode gives you the insights you need to finally break the cycle, not with willpower, but with regulation, alignment, and energetics.

🔥 Ready to rebuild your capacity from the root?

→ Book an Energy Reboot Session for a personalized Energy Leak Diagnostic.
→ Experience a Frequency Recalibration Session to clear energetic blocks + rewire your field for expansion.

Or apply for Quantum Reset to rebuild your nervous system, minerals, HD alignment, and identity for 2026.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger.

We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success.

Kim brings a trauma-informed, somatic, neuroscience-backed lens to anger and burnout, and we explore how this shows up specifically for driven, high-performing women who were raised to be “good girls” and stay nice, quiet, and accommodating…even as their bodies are screaming “no.”

In this episode, we dive into:

• Anger as a burnout symptom; why anger is often the missing emotion we don’t associate with burnout but absolutely should
• The difference between healthy anger and reactive rage, and how anger is a motivating, protective emotion when your needs, values, or boundaries are violated
• The 3 ways high-achieving women typically deal with anger
• How people-pleasing, perfectionism, and conflict avoidance can actually be signs of repressed anger
• The physical signs of stored anger in the body, jaw tension, TMJ, IBS, gut issues, chronic muscle tightness, exhaustion, “mystery” symptoms
• Why you can burn out working 2 hours a week if what you’re doing is misaligned with your values (spoiler: it’s not about hours, it’s about energetic cost)
• How women are socialized to see anger as unprofessional, unwomanly, or unsafe, and how that conditioning impacts our health, hormones, and relationships
• The connection between anger, grief, and identity loss in burnout, and why sadness, lethargy, and constant tears can actually be anger in disguise
• Simple, science-backed practices to move anger through your body without dumping it on your kids, partner, or team (hello: DBT tools, breath, movement, and somatic release)
• Kim’s self-compassion framework for high achievers who want to grow, heal, and stay in the game without their inner critic running the show

You’ll walk away with:

• A totally new, empowering understanding of anger as a messenger
• Practical tools to recognize when you’re suppressing or repressing anger before it turns into burnout, resentment, or shutdown
• Body-based practices you can use in real time when you feel yourself seeing red, snapping, or shutting down
• Permission to stop labeling yourself as “too emotional” or “too sensitive” and start listening to what your body and emotions are trying to tell you

Connect with Ki

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Your body has been trying to tell you something (probably all year long).
And today, you finally learn how to listen.

This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026.

In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you trust.

If you’ve been experiencing unexplained fatigue, burnout, mood swings, anxiety, gut issues, brain fog, or emotional crashes… this episode is going to feel like someone handed you the manual to your system.

What you’ll learn:

• The real reasons you feel tired, wired, overwhelmed, or disconnected
• How your minerals, gut, and nervous system reveal hidden energy leaks
• The exact ways each Human Design type interprets symptoms
• What your undefined/defined centers are trying to tell you
• How burnout shows up physically + energetically before it becomes a crisis
• How to hear your body’s “no,” “yes,” “slow down,” and “pay attention”
• Why rest is non-negotiable (and how to actually receive it)
  
  

This episode is a full-body wake-up call, and the first step in rebuilding your energy for the year ahead.

🔥 Ready for deeper support?

→ Book an Energy Reboot Session to decode your body’s signals + create your personalized energy strategy.
→ Grab a Frequency Recalibration Session to clear emotional, energetic, and subconscious blocks at the root.
→ Or apply for Quantum Reset if you’re ready to rebuild your biology, energy field, and identity for sustained success.

Your body is speaking. Let me help you understand its language.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.”

This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control.

Alex shares her powerful journey from years of disordered eating, perfectionism, and self-suppression to embodying freedom, sovereignty, and a radically different relationship with herself. Together, we unpack the physical, emotional, and spiritual layers of healing, and the ways that patriarchy, conditioning, and “good girl” programming disconnect women from their power.

If you’ve ever felt stuck in cycles of burnout, self-criticism, body shame, or emotional avoidance… this conversation will feel like oxygen.

We go there.
Shadow work.
Feminine and masculine polarity.
The wounds that shape our relationships.
The sweetness of finally letting yourself receive.
And the remembering of your own inner light.

This episode will leave you cracked open in the best way, clear, grounded, and more connected to your intuition than ever.

✨ What We Dive Into

• How healing your relationship with food is actually healing your relationship with yourself
• The deeper spiritual reason so many women feel the urge to shrink, restrict, or silence themselves
• Using intuition as a real, embodied sense, not just a “gut feeling”
• How shadow work transforms your relationship with your body, your identity, and your purpose
• The link between disordered eating, nervous system dysregulation, trauma responses, and emotional suppression
• What it means to stop “taking up less space”, and actually reclaim your voice
• The inner child, protector parts, and why compassion (not control) creates lasting change
• Feminine/masculine dynamics, people-pleasing patterns, hyper-independence, and our collective wounds
• Why receiving — love, support, care — is one of the hardest and most necessary pieces of women’s healing
• How patriarchal conditioning impacts the way women set boundaries, ask for help, and own their needs
• What it looks like to love yourself through the darkness, not just once you’re “healed”

If you’re craving a conversation that speaks to your whole self — mind, body, soul, and energy — this is it.

✨ About Alex Long

Alex is a Registered Dietitian, trauma-informed coach, and fiercely authentic leader who helps women break free from toxic cycles of food obsession, perfectionism, and self-abandonment. Her work blends nutrition, somatics, nervous system healing, and s

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode?

You’re not alone.

In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hello people-pleasing, perfectionism, and overgiving 👀) and heal the nervous system dysregulation that keeps the body stuck in stress and burnout.

We dive deep into how self-abandonment shapes your health, hormones, and emotional wellbeing, and how to begin honoring yourself again without losing your ambition or impact.

If you’ve been operating with everyone else’s needs at the top of the list, this conversation is your permission slip to take your power back and put you on the priority list. 💛

🔥 What You’ll Learn in This Episode

• The many ways self-abandonment sneaks into the life of a high-achieving woman
• Why burnout isn’t a mindset issue, it’s a nervous system issue
• How perfectionism and people-pleasing create chronic stress patterns in the body
• The health consequences of constantly overriding your needs
• The role of the subconscious mind in keeping you stuck (and how to rewire it)
• Simple, powerful shifts to move from survival mode into thriving
• What self-loyalty looks like, and how to start practicing it daily

🔗 Resources & Links Mentioned

Connect with Dr. Kelly Kessler:
Website: https://www.optimalyouhealthandwellness.com/

Free Guide — Self-Abandonment to Self-Loyalty: 8 Daily Practices: https://drkellykessler.myflodesk.com/reclaimpeace

Facebook: https://www.facebook.com/drkellykessler

Instagram: https://www.instagram.com/drkellykessler

YouTube: https://www.youtube.com/@drkellykessler

About Dr. Kelly Kessler

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. As the founder of Optimal You Health and Wellness, LLC, she supports high-achieving women in breaking the cycle of self-abandonment and healing the health impacts of chronic stress. Using nervous system regulation and subconscious reprogramming, she guides her clients to reclaim their worth, create internal safety, and step into empowered self-l

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if your trauma wasn’t the end of your story… but the birthplace of your transformation?

In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth.

We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreaking Trauma Archetypes of Transformation© and ABS Method® empower you to finally untether from your past so you can rise into who you were always meant to become.

If you’re craving purpose, freedom, safety in your own body, and a life that feels better than before your trauma—this episode is your roadmap home.

✨ What You’ll Learn in This Episode

• What Post-Traumatic Growth really looks like (it’s more than just “being okay”)
• Why traditional talk therapy alone isn’t enough for trauma healing
• The role of nervous system regulation in releasing trauma patterns
• How the 3 brains (yes, three!) are affected by trauma—and how they heal
• How to identify your Trauma Archetype® and use it to accelerate your growth
• Why you don’t need to return to “who you were before”—you get to become your most authentic, powerful self

🔗 Resources & Links Mentioned

Take the FREE Trauma Archetypes Quiz
→ https://drnataliegreen.innovorise.com/trauma-archetypes-quiz

Connect with Dr. Nat Green here:
Website: www.drnataliegreen.com.au

Facebook: https://www.facebook.com/DrNatalieGreen

Instagram: https://www.instagram.com/drnatgreen/

LinkedIn: https://www.linkedin.com/in/natalie-green-36281918/

👑 About Dr. Natalie Green

Dr. Nat Green is a leading voice in trauma recovery and post-traumatic growth, bestselling author, and the creator of the Trauma Archetypes of Transformation© and the ABS Method®—cutting-edge frameworks that help people heal from trauma more deeply and efficiently.

Her books Key to Freedom: The 7-Step Model to Triumph Over Trauma and Break Your Trauma Cycle: The 7 Archetypes of Transformation, along with her Growing Tall Poppies podcast, have helped thousands reconnect with their authentic selves and create lives filled with joy, purpose, and possibility.

With a blend of clinical expertise and lived experience, Dr. Nat is devoted to showing

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology.

Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence.

Alex (a multidimensional MG, healer, mentor, and deeply intuitive leader) entered her session in a season of disconnection, from her practices, from her intuition, from her own inner voice. She described feeling “full,” overstimulated, and unable to hear herself beneath the noise of life, business, and everyone else’s energy.

The Healy scan mirrored her lived reality with striking accuracy: heart and throat asking for expression, root and solar plexus showing rigidity, pressure, and a fear around receiving.

Over the next two weeks, the shift was unmistakable. Stillness returned. Clarity returned. Her intuition opened, her heart softened, and she began choosing herself, not from force, but from frequency.

You’ll learn:

• How energy frequency mapping validates the invisible, especially overstimulation, emotional pressure, and a muted intuition.
• Why “receiving” is a somatic skill, not a mindset, and what happens when the heart finally feels safe to open.
• How a blocked throat + rigid root can show up as perfectionism, pressure, and emotional shutdown.
• What it looks like to reconnect with your highest self through embodiment, not performance.
• How to discern between the voice of intuition and the voice of urgency.
• The power of silence as a frequency state, not a void — and how it recalibrates leadership and presence.
• Why micro-shifts (like pausing before speaking or choosing stillness over stimulation) create quantum-level change.

Alex models what real energetic integration looks like:
subtle, precise, undeniable, the kind of shift you feel before you can put words to it.
Through her story, you’ll witness how frequency medicine doesn’t “fix” you… it reunites you with the version of you who never left.

If you’ve been high-functioning on the outside but disconnected on the inside, this is your mirror.

And if you're ready to hop into your own Frequency Recalibration Session with me, click HERE to claim yours or HERE to set up a time to chat with me.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence.

Carly (a Splenic Projector + FDNP) arrived in a dissociated season, craving a way back into her body. The Healy scan mirrored what she was feeling but couldn’t name: strong crown alignment, a well-resourced root, and a heart/throat asking to be opened and expressed. Over two weeks, presence returned, anxiety softened, and she reclaimed support from community and from herself.

You’ll learn:

• How frequency mapping can validate lived experience (crown clarity, rooted stability, heart/throat congestion).
• Practical ways to shift from dissociation to somatic presence in real time.
• The role of community connection for a 4-line profile: receiving support without self-abandonment.
• Why “inputs” (ceremony, silence, safe people) recalibrate the nervous system.
• The energetic link between boundaries, heart coherence, and clear expression (throat).
• Micro-moments that move big mountains: asking to sit with someone, letting another’s voice “carry” your own, choosing co-regulation.
• Identity in motion: integrating a new neurodivergence insight with compassion and agency.

Carly models what real integration looks like: gentle, human, and deeply effective. You’ll hear how coherence isn’t a single breakthrough, it’s a series of precise choices that open the heart, steady the nervous system, and make expression possible again.

If you’ve been “doing the work” but still feel walled off from connection or voice, this is your mirror.

Listen + Next Step:
🎧 Start Episode 2 now.
Ready to experience this yourself? DM “FREQUENCY” on Instagram to explore a Frequency Recalibration Session and harmonize the signal behind your symptoms.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)