Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs Podcast Por Hope Pedraza arte de portada

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

De: Hope Pedraza
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.


Explore topics like:

•Nutrition and functional medicine for holistic health

•Energy healing, Reiki, and Human Design for alignment

•Mindset, trauma healing, and spiritual growth

•Wellness strategies for living with purpose and clarity


Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.


Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

© 2025 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • The Hidden Mineral Imbalances Keeping You Tired, Bloated, and Burned Out
    Jul 16 2025

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    This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system.

    You’ll learn how these imbalances show up in high-achieving women, especially those juggling business, family, and leadership, and why your bloodwork isn’t telling the full story.

    We cover:

    • What HTMA reveals that conventional labs and doctors don’t
    • The connection between burnout, mineral depletion, and your menstrual cycle
    • How mineral imbalances mimic anxiety, ADHD, hormone issues, and fatigue
    • Why female entrepreneurs are especially prone to these energy leaks

    This isn’t about one-size-fits-all health advice.

    This is your behind-the-scenes look at the real root causes, the cellular blueprint that explains why you keep running on empty, no matter how “healthy” you eat.

    If you want to understand your body, not fight it, this episode is your roadmap.

    Because your energy is not negotiable when you’re building the life you’re here to lead.

    📍Start decoding what’s draining your vitality with the Energy Leak Locator Quiz, and learn how to restore your energy inside the Quantum Reset.

    ** If you want to dive into the episode about the calcium shell I mentioned in the episode, find it HERE on Apple and HERE on Spotify.


    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

    Más Menos
    29 m
  • When Normal Labs Aren’t Enough: The Missing Link in Women’s Health
    Jul 14 2025

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    You’re told your bloodwork is normal… but you don’t feel normal.

    In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances.

    This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You.

    Inside this series, we're going way past vague wellness clichés and into real science, real strategy, and radical self-trust.

    This first episode is your permission slip to stop accepting “normal” as enough.

    It’s a masterclass in learning to read your own bloodwork with new eyes so you can finally see what your body has been trying to tell you.

    You'll learn the difference between conventional and functional lab ranges, and why trusting your symptoms is the first step to true healing.

    We’ll explore:

    • What “normal” labs often miss for women in perimenopause
    • Why you feel exhausted, inflamed, or anxious even when your doctor says you’re fine
    • How symptoms like procrastination and emotional dysregulation point to deeper energetic and hormonal issues

    ✨ Ready to uncover what your symptoms are really trying to say?


    📍Take the Energy Leak Locator Quiz and explore your next step inside Quantum Reset, the program where we heal from the root: labs, energy, and subconscious alignment.

    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

    Más Menos
    34 m
  • Why Your ‘Perfect’ Plan Might Be Limiting You | How to Live Bigger
    Jul 11 2025

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    What if your plan isn’t too small for God, but it’s too small for you?

    In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.

    You’ll hear:

    • How control closes you off to miracles and divine surprises
    • Why surrender doesn’t mean passivity, it means trust
    • An invitation to open your hands and let your life expand beyond your plan

    Because you weren’t put here to live small. You’re here to blow your own mind with what unfolds when you let go.

    ✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

    Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

    Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

    Más Menos
    6 m
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