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If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home.

This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026.

Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear:

Bunrout is not because you're "doing too much" or can't "manage your time."
You’re burned out because your system was never designed to operate under this level of pressure.

Today, we reveal what burnout ACTUALLY is on the biological, emotional, and energetic level. And more importantly, how to rebuild your capacity so you can hold more success, creativity, and expansion in 2026.

What you’ll learn:

• The exact mineral + nervous system patterns that create chronic burnout
• How gut issues, hormones, and inflammation worsen energy crashes
• How each Human Design type hits burnout differently
• The burnout signatures of Undefined Root, Undefined Solar Plexus, Undefined Ego, Defined Spleen, and more
• Why productivity-based worthiness is destroying your capacity
• The role of emotional absorption, overcommitment, and pressure in your energy collapse
• The truth about rest and “energy output” your body has been begging you to understand
• How the frequency field reveals the REAL reasons you can’t sustain energy

This episode gives you the insights you need to finally break the cycle, not with willpower, but with regulation, alignment, and energetics.

🔥 Ready to rebuild your capacity from the root?

→ Book an Energy Reboot Session for a personalized Energy Leak Diagnostic.
→ Experience a Frequency Recalibration Session to clear energetic blocks + rewire your field for expansion.

Or apply for Quantum Reset to rebuild your nervous system, minerals, HD alignment, and identity for 2026.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger.

We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success.

Kim brings a trauma-informed, somatic, neuroscience-backed lens to anger and burnout, and we explore how this shows up specifically for driven, high-performing women who were raised to be “good girls” and stay nice, quiet, and accommodating…even as their bodies are screaming “no.”

In this episode, we dive into:

• Anger as a burnout symptom; why anger is often the missing emotion we don’t associate with burnout but absolutely should
• The difference between healthy anger and reactive rage, and how anger is a motivating, protective emotion when your needs, values, or boundaries are violated
• The 3 ways high-achieving women typically deal with anger
• How people-pleasing, perfectionism, and conflict avoidance can actually be signs of repressed anger
• The physical signs of stored anger in the body, jaw tension, TMJ, IBS, gut issues, chronic muscle tightness, exhaustion, “mystery” symptoms
• Why you can burn out working 2 hours a week if what you’re doing is misaligned with your values (spoiler: it’s not about hours, it’s about energetic cost)
• How women are socialized to see anger as unprofessional, unwomanly, or unsafe, and how that conditioning impacts our health, hormones, and relationships
• The connection between anger, grief, and identity loss in burnout, and why sadness, lethargy, and constant tears can actually be anger in disguise
• Simple, science-backed practices to move anger through your body without dumping it on your kids, partner, or team (hello: DBT tools, breath, movement, and somatic release)
• Kim’s self-compassion framework for high achievers who want to grow, heal, and stay in the game without their inner critic running the show

You’ll walk away with:

• A totally new, empowering understanding of anger as a messenger
• Practical tools to recognize when you’re suppressing or repressing anger before it turns into burnout, resentment, or shutdown
• Body-based practices you can use in real time when you feel yourself seeing red, snapping, or shutting down
• Permission to stop labeling yourself as “too emotional” or “too sensitive” and start listening to what your body and emotions are trying to tell you

Connect with Ki

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Your body has been trying to tell you something (probably all year long).
And today, you finally learn how to listen.

This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026.

In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you trust.

If you’ve been experiencing unexplained fatigue, burnout, mood swings, anxiety, gut issues, brain fog, or emotional crashes… this episode is going to feel like someone handed you the manual to your system.

What you’ll learn:

• The real reasons you feel tired, wired, overwhelmed, or disconnected
• How your minerals, gut, and nervous system reveal hidden energy leaks
• The exact ways each Human Design type interprets symptoms
• What your undefined/defined centers are trying to tell you
• How burnout shows up physically + energetically before it becomes a crisis
• How to hear your body’s “no,” “yes,” “slow down,” and “pay attention”
• Why rest is non-negotiable (and how to actually receive it)
  
  

This episode is a full-body wake-up call, and the first step in rebuilding your energy for the year ahead.

🔥 Ready for deeper support?

→ Book an Energy Reboot Session to decode your body’s signals + create your personalized energy strategy.
→ Grab a Frequency Recalibration Session to clear emotional, energetic, and subconscious blocks at the root.
→ Or apply for Quantum Reset if you’re ready to rebuild your biology, energy field, and identity for sustained success.

Your body is speaking. Let me help you understand its language.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)