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Parenting is one of life’s greatest joys—but also one of its biggest challenges. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz open up about the realities of raising children while trying to maintain balance in life. From the importance of having a “village,” to how parenting reshapes the mind and body, to the unique struggles of stay-at-home versus working parents, they share honest perspectives—including a dad’s point of view—on what it really takes to navigate parenthood.

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Calories in vs. calories out, carbs vs. protein, TikTok tips vs. expert advice—when it comes to diet and exercise, the noise can be overwhelming. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz cut through the confusion with a clear, science-based look at what really works. From clean eating and weight training to understanding macros, energy balance, and how fitness creates habits surgery can’t replace, they explore the truths (and the traps) behind today’s hottest diet and exercise trends.

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How should your skincare routine change as you age—and when should you consider going beyond products and treatments? In this episode of the Honor MD Podcast, hosts Dr. John Diaz and Ursula Diaz break down what your skin really needs in your teens, 20s, 30s, and 40s. From everyday care and professional treatments to surgical options when the time is right, they share a decade-by-decade roadmap to healthier, younger-looking skin. It’s a candid look at how to protect, maintain, and restore your skin at every stage of life.

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Is Botox really toxic—or is it just another internet scare? In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz take on one of the most talked-about topics in beauty and wellness today: the fear that Botox might be making people sick. They unpack where these concerns are coming from, why so much of the conversation is driven by non-experts and clickbait, and what the science actually says. If you’ve been wondering whether Botox is safe, this episode cuts through the noise with clarity, facts, and expert insight.

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In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz dive into the fascinating world of ethnobotany—the study of how plants have been used for healing across cultures. From cat’s claw bark, a natural remedy with cancer-fighting potential, to moringa, known for its powerful anti-aging properties, they explore how nature’s pharmacy continues to influence modern wellness. Join them as they uncover the science, traditions, and benefits behind plant-derived medicine, and how these ancient remedies are finding a place in today’s pursuit of health and longevity.

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In the premiere episode of the Honor MD Podcast, hosts Dr. John Diaz and Ursula Diaz invite listeners into their world, sharing the story and inspiration behind their journey. With candor and heart, they discuss the power of clean ingredients, the profound link between mindset and self-care, and how these elements shape the way we look, feel, and live each day. Together, they unveil their philosophy on beauty, health, and well-being—one that honors both the science of skincare and the art of living well.

This debut episode lays the foundation for meaningful conversations to come, exploring how to look better, feel better, and live better—inside and out.

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