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Parenting is one of life’s greatest joys—but also one of its biggest challenges. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz open up about the realities of raising children while trying to maintain balance in life. From the importance of having a “village,” to how parenting reshapes the mind and body, to the unique struggles of stay-at-home versus working parents, they share honest perspectives—including a dad’s point of view—on what it really takes to navigate parenthood.

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Calories in vs. calories out, carbs vs. protein, TikTok tips vs. expert advice—when it comes to diet and exercise, the noise can be overwhelming. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz cut through the confusion with a clear, science-based look at what really works. From clean eating and weight training to understanding macros, energy balance, and how fitness creates habits surgery can’t replace, they explore the truths (and the traps) behind today’s hottest diet and exercise trends.

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How should your skincare routine change as you age—and when should you consider going beyond products and treatments? In this episode of the Honor MD Podcast, hosts Dr. John Diaz and Ursula Diaz break down what your skin really needs in your teens, 20s, 30s, and 40s. From everyday care and professional treatments to surgical options when the time is right, they share a decade-by-decade roadmap to healthier, younger-looking skin. It’s a candid look at how to protect, maintain, and restore your skin at every stage of life.

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