Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and discover how to eat in a way that is not only healthy, but also enjoyable.

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Amanda - Website
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Amanda - Substack

holyhealth222@gmail.com

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Let's take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions on each of them. Some of our perspectives will surprise you!

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Mitch - Substack
Mitch - Instagram
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Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack

holyhealth222@gmail.com

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Welcome to the Holy Health podcast! It's been a while but we're back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifestyle means to us.

Connect with us!
Youtube
Email
Instagram
Mitch - Substack
Mitch - Instagram
Mitch - Facebook

Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack

holyhealth222@gmail.com

Please share the show and leave a rating and review!