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Holy Health

Holy Health

De: Holy Health
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Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

© 2026 Holy Health Ciencias Sociales Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Relaciones
Episodios
  • Find Your Perfect Diet - Not Your Average Food and Nutrition Advice

    Find Your Perfect Diet - Not Your Average Food and Nutrition Advice
    Apr 2 2026

    Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and discover how to eat in a way that is not only healthy, but also enjoyable.

    Connect with us!
    Youtube
    Email
    Instagram
    Mitch - Substack
    Mitch - Instagram
    Mitch - Facebook

    Amanda - Website
    Amanda - Youtube
    Amanda - Instagram
    Amanda - Substack

    holyhealth222@gmail.com


    Please share the show and leave a rating and review!
    Más Menos
    1 h y 31 m
  • Fitness Trends of 2026 - HRT, TRT, Peptides, GLP-1s, Energy Drinks, and Strength Training

    Fitness Trends of 2026 - HRT, TRT, Peptides, GLP-1s, Energy Drinks, and Strength Training
    Mar 26 2026

    Let's take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions on each of them. Some of our perspectives will surprise you!

    Connect with us!
    Youtube
    Email
    Instagram
    Mitch - Substack
    Mitch - Instagram
    Mitch - Facebook

    Amanda - Website
    Amanda - Youtube
    Amanda - Instagram
    Amanda - Substack

    holyhealth222@gmail.com


    Please share the show and leave a rating and review!
    Más Menos
    1 h y 26 m
  • Allow Us To Reintroduce Ourselves - Holy Health Revived | We're back!!

    Allow Us To Reintroduce Ourselves - Holy Health Revived | We're back!!
    Mar 19 2026

    Welcome to the Holy Health podcast! It's been a while but we're back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifestyle means to us.

    Connect with us!
    Youtube
    Email
    Instagram
    Mitch - Substack
    Mitch - Instagram
    Mitch - Facebook

    Amanda - Website
    Amanda - Youtube
    Amanda - Instagram
    Amanda - Substack

    holyhealth222@gmail.com


    Please share the show and leave a rating and review!
    Más Menos
    1 h y 4 m
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