Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning.

Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a car at the Smithpoint Triathlon. These stories are sobering reminders of how quickly life can change.

From creating a living will and appointing a healthcare proxy to preparing an estate plan that secures your family’s future, Deanna provides actionable advice for triathletes and their loved ones. This episode is packed with insights that could make all the difference in navigating life’s unexpected challenges.

Listen now to gain valuable knowledge and take real steps to protect what matters most. 🎧

Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture and unity. This episode is a raw, inspiring look at one man's transformation and his mission to uplift others. Don’t miss this moving story of hope, healing, and redemption. Listen now!

How do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next trip to the breathtaking Galapagos Islands.

We're also sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences running through the vibrant streets of Tokyo and extending her adventure to explore the serene temples of Japan and the vibrant life of Thailand. Get inspired as she tells us how traveling for her passion has added new depth to her running and personal life.

This episode is about going beyond your comfort zone, making the most of your travels as an athlete, and discovering the incredible rewards of adapting your training to new environments. Whether running ancient paths, swimming in tropical waters, or cycling through mountain ranges, every trip brings an opportunity to grow, both on and off the course.

What’s Inside:

• Tips for blending travel with triathlon training
• Stories of skiing, swimming, and running across the globe
• Monica Gould’s inspiring Tokyo Marathon and cultural adventures
• A sneak peek into upcoming adventures like the Galapagos Islands

Join the Journey:
Travel doesn’t mean putting off your athletic goals; it’s a chance to thrive, explore, and create unforgettable memories. Tune in to hear how you can transform your travels into a fulfilling part of your fitness lifestyle.

Call-to-Action:
Subscribe now to Hilary Topper on Air on Apple Podcasts (or your favorite platform), and don’t forget to leave a review! We’d love to hear your travel and training stories—tag us on social media or drop us a message. Who knows? You might even be featured in an upcoming episode!

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Stay connected for more travel tips, athlete stories, and behind-the-scenes updates. Happy training and safe travels!

Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic.

Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many athletes: bunions.

We’ll break down everything you need to know, including how bunions impact your gait and endurance, common misconceptions, and practical strategies to manage or prevent them. Whether you’re training for a marathon or triathlon or want to keep your feet in top condition, this episode is packed with tips and advice you won’t want to miss.

What’s Inside:

• Dr. Ebonie Vincent’s expertise in podiatry and her approach to foot health
• The science behind bunions and how they affect athletes
• Myths about bunions debunked
• Real-world advice for managing pain, improving performance, and preventing further issues

Join the Conversation:
Don’t let bunions hold you back from hitting your stride. Tune in now to hear from Dr. Ebonie Vincent and learn how you can take control of your foot health for peak performance.

Call-to-Action:
Subscribe to Hilary Topper On Air on Apple Podcasts (or your favorite platform) so you never miss an episode. If you enjoyed today’s discussion, leave us a review and share your thoughts! Have bunions or other foot health challenges impacted your training? We’d love to hear your story. Contact us or tag us on social media to join the conversation!

Follow Us:
Stay connected for more expert advice, athlete stories, and tips to keep you inspired and injury-free. Happy training

Welcome to this very special episode of Hilary Topper on Air! Today, we’re honored to have Kimber Breaux with us—a true example of resilience and transformation.

Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination. But that’s just part of her inspiring story. Kimber is also the co-owner of the renowned Heritage Boots and is now embarking on an exciting new business venture.

In this episode, we’ll take a deep dive into Kimber’s personal recovery journey—from overcoming the challenges of alcoholism to building a meaningful and fulfilling professional life.

She will share the lessons she’s learned along the way, how her sobriety has shaped her career, and her advice for others navigating a similar path.

Whether you’re on your own recovery journey, supporting a loved one through theirs, or simply looking for inspiration to make positive changes in your life, this conversation promises to be both heartfelt and empowering. Join us as we hear Kimber’s incredible story of strength, growth, and hope. Let’s get started!

On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including shampoo, conditioner, body wash, body lotion after the open water or chlorinated pools. They also have chafing creams, sunscreens and more. Find out how the company started and where they are going.

Here are some of the questions I asked Stacy:

• Can you tell us about your swimming background and how you got started?
• Can you share tips and strategies for open water swimming?
• What is Zealios and how did it start?
• Can you talk about their new sunscreen products?
• You wrote the forward in my new open water swimming book, can you share your insight into that?

To find out more about Zealios products, go to HTTP://www.teamzealios.com and make sure to use the code: ZupWERENDURANCE for 20% off!

This show was sponsored by the Russo Law Group, PC, Long Island's signature elder law, estate planning and special needs law firm. For more information visit HTTP://www.vjrussolaw.com. And, PlayTri, everything swim bike and run under one big box store and online! Go to HTTP://www.playtri.com/store.

On today's episode of Hilary Topper on Air, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has so much to share with us. He will talk about what it takes to put on a triathlon, what's new and exciting this year, and how you can get involved.

Here are some of the questions I asked him:

• How did you get involved with triathlons?
• What's new and different about this Westchester Triathlon held at Rye Playland?
• Can you describe why this event will be special?
• When are the events held?
• What does it take to put on an event such as Toughman or the Westchester Triathlon?
• Are there any volunteer or sponsorship opportunities?

You will have to listen in to the rest to hear all about it. Remember to subscribe via Apple Podcasts so that you never miss an episode.

Special thanks to our podcast sponsors - The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, everything Swim, Bike, and Run. For more information go to www.PlayTri.com/store or if you want to learn about franchising opportunities go to www.playtri.com.

In today's podcast, I interview Casey Arendt, the marketing genius behind Snake and Pig, a company that’s changing the game with its super-comfortable goggles and other swim products.

• Can you tell me more about yourself and Snake & Pig?
• Where did Snake & Pig (the name) come from?
• One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it’s such a game-changer for swimmers?
• You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for?
• Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that?
• Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers?
• When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers?

If you’re ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout.

Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to www.PlayTri.com/store, or if you want to learn about franchising opportunities, go to www.playtri.com.

Don’t forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!