What if your training plan was as unique as you are? In this episode, we sat down with Brady Hoover, who shared how TriDot and RunDot are redefining endurance sports training through the power of AI.

These innovative platforms analyze your personal data to create tailored training plans for any goal, whether you're aiming for your first 5K or preparing for an Ironman. Brady explained how the AI adapts to your fitness level, goals, and real-time feedback, ensuring every workout is optimized for maximum efficiency and performance.

From beginner runners and triathletes to seasoned competitors, anyone can benefit from this personalized, data-driven approach. The result? Smarter training, fewer injuries, and powerful results.

Don’t miss out on two months of free training with TriDot (sign up here) or RunDot (sign up here) and see how AI can take your endurance training to the next level. 🎧

Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making.

Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance daily activities like walking or climbing stairs.

Dr. Hledik broke down the science, sharing how the device syncs with your motion, while Dr. Andriacchi highlighted its ease of use and life-changing impact. From skiers recovering from injuries to everyday users walking pain-free, the success stories are nothing short of inspiring.

Tune in now to learn how KneeMo® can empower you to keep moving and take charge of your knee health! 🎧