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Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.

This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.

Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried beneath layers of trauma, people-pleasing, and societal shame. From the invisible weight of motherhood and perimenopause to reclaiming pleasure and learning about your actual anatomy (spoiler alert: your clitoris is way more powerful than you’ve been told)—this episode is an absolute liberation call for every woman who’s ever thought, “I love you… but please, for the love of God, don’t touch me.”

We talk responsive desire, the power of saying no, pelvic reflexology, cervical orgasms, and the practice of “Pilates” (yes, vaginal ones). This is not your mama’s sex ed class.

✨ Warning: unfiltered, unashamed, and radically empowering.

00:00 Welcome to High Tea with Lady Bee

00:33 The Burden of Female Sexuality and Trauma

02:19 Introduction to Peter Romeo

03:25 Socialization and Boundaries

05:20 Motherhood and Perimenopause

07:34 Rediscovering Female Sexuality

18:38 The Complexity of Female Orgasms

24:07 Healing and Embracing Female Sexuality

29:30 Overcoming Body Image Issues in Relationships

31:31 Creating a Context for Desire

37:22 Navigating Modern Female Roles

39:00 Parenting and Generational Shifts

43:24 Reclaiming Sexuality and Language

44:54 Introduction to Tantra and Taoism

46:23 Exploring Sacred Sexuality Practices

50:18 Starting Your Journey with Sacred Sexuality

54:33 The Importance of Female Connection and Support

55:48 Conclusion and Final Thoughts

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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Understanding Your Lady Garden: From Anatomy to Myths - The Long Awaited Vagina Podcast Kickoff

Jump into the premiere episode of the Long Awaited Vagina Podcast where we dive headfirst into understanding our wonderful lady gardens! In this episode, we unravel the anatomy of the vagina and vulva, debunk some historical misconceptions, and explore why women have been so disconnected from their genital health. We shed light on Freud's outdated views on female orgasms, discuss the detailed anatomy of the vulva, and laugh about some nicknames along the way. Plus, we tackle the myth of the hymen and its impact on female sexuality. So, put on your headphones, ladies, because it's time for some real talk about our lady parts. Stay tuned for an enlightening, relatable, and slightly irreverent journey through our genital urinary system!

00:00 Introduction to the Long Awaited Vagina Podcast

01:05 Freud's Impact on Female Sexuality

07:22 Understanding the Vulva vs. Vagina

09:16 Anatomy of the Vulva

26:02 Inside the Female Reproductive System

36:19 Debunking the Hymen Myth

41:43 Conclusion and Upcoming Episodes

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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Episode: The Hormonal Rollercoaster, the Vortex Below, and Why You Should Offend More Often

Welcome back to High Tea with Lady V—where we spill the tea on midlife, hormones, and the beautiful chaos of womanhood with honesty, sass, and zero apologies.

In this episode, we dive headfirst into:

💥 Why being "nice" is overrated once you hit perimenopause
🌪️ My current hormonal experiment (estrogen-only first phase, adding progesterone at day 14)
💊 The different types of HRT delivery routes—and why we’re out of patches in Australia (but don’t worry, there’s still plenty of Viagra 🙄)
🧬 The difference between the pill and HRT (synthetic vs bioidentical estrogen)
🧠 Why this journey is full of trial and error—and why that’s okay
📋 A DIY Menopause Symptom Score Test (grab a pen!)
🧾 What tests to ask your doctor for so you're not missing something serious
💪 Why “knowing your numbers” now can change your future
🎉 The teaser you’ve all been waiting for… next week’s episode: THE PUSSY. (Yes, with a capital P.)

🔥 Takeaways:

• You don’t have to suffer through symptoms for the next 25 years.
• Your hormones aren’t “bad”—they’re just changing.
• Advocate for your health, your pleasure, and your peace of mind.
• And most importantly—water your lady garden. 🌸

🧪 Lady V’s Suggested Medical Checklist:

• ✅ Complete blood count
• ✅ Comprehensive metabolic panel
• ✅ Lipid test
• ✅ Hemoglobin A1C
• ✅ Vitamin D, Iron, B12
• ✅ Inflammatory markers
• ✅ Mammogram + Ultrasound (if applicable)
• ✅ Bone density scan

💡 Quote of the Episode:

"Knowledge is power. Power is wisdom. And a wise vagina is an informed vagina."

⚠️ Disclaimer: This podcast is for entertainment and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making any health decisions. The views expressed are those of the host and guests, not any medical institution.

🎧 Tune in next week for:
"The Pussy: A Deep Dive into the Vortex"
The hoo-ha. The fluffy. The taco. The vault. We’re naming it, claiming it, and talking ALL about it.

🎙️ Filmed from Pussy HQ.

00:00 Introduction to High Tea with Lady V

00:42 Understanding Perimenopause

01:26 Personal Journey and Unexpected Pregnancy

05:20 Navigating Hormonal Changes

09:41 Exploring Hormone Replacement Therapy (HRT)

13:31 Menopausal Symptom Scoring Test

16:09 Final Thoughts and Upcoming Topics

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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"Better not Bitter" - The Story of Unspoken Strength & Resilience- A Journey Through Undetected Early Menopause, Sepsis, a Hysterectomy and Overcoming a Broken Medical System with Samantha James -High Tea with Lady V.

In this emotionally charged episode of 'High Tea with Lady V,' host Lady V introduces her first guest, Samantha James, a renowned personal trainer and founder of Fierce PT. Sam takes us through her harrowing journey of early menopause that began at age 34 following IVF treatments, culminating in sepsis, hallucinations, and an eventual hysterectomy. Despite multiple dismissals and misdiagnoses from the medical community, Sam's resilience and determination shine through. She shares candidly about the psychological and physical torment she endured, the importance of advocating for one's own health, and the need for better medical support for women. This episode underscores the vital need for open conversations around women's health and hormone management.

00:00 Welcome and Introduction

00:34 A Personal Reflection on Praises and Loss

02:34 Introducing Samantha James

03:24 Sam's Journey to IVF

05:17 The IVF Experience and Its Challenges

08:25 Post-IVF Struggles and Health Issues

14:32 The Onset of Vertigo and Further Complications

18:31 Realizing Early Menopause

23:36 Seeking Medical Help and Facing Frustrations

33:40 Finding Some Relief and Continued Struggles

40:13 Strange Symptoms and Misdiagnosis

43:28 Hallucinations and Hospitalization

45:48 Sepsis and Recovery

50:36 Post-Sepsis Struggles

57:16 Cancer Scare and Hysterectomy

01:04:21 Navigating Hormonal Health

01:08:46 The Importance of Self-Advocacy

01:18:21 Final Thoughts and Reflections

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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Lesson 102 in Lady Garden horticulture. Freaking hormones, HRT, Dementia, Cardiovascular Disease, Metabolic Disease, Bone Loss, Osteoporosis, Perimenopausal psychosis. You are welcome.

Understanding Hormonal Changes During Perimenopause and Menopause

In this episode of High Tea with Lady V, we tackle the critical topic of hormones, focusing on perimenopause and menopause. We address the rampant misinformation, the struggle for proper healthcare and the impact of declining estrogen, progesterone, and testosterone. From symptoms like hot flushes, night sweats and insomnia to serious risks including cardiovascular disease, Alzheimer's, osteoporosis, and even suicide, we dive deep into how these changes affect every aspect of a woman's life. Featuring insights from experts and personal anecdotes, this episode aims to empower women with the knowledge to navigate these transformative years. Whether considering hormone replacement therapy or other solutions, we emphasize the importance of staying informed and proactive about health decisions.

00:00 Introduction and Purpose
00:43 Hormones Overview
02:19 Cell Biology and Hormones
04:06 Types of Estrogen
07:44 Perimenopause and Menopause Symptoms
14:19 Medical System Failures
16:33 Hormones and Brain Health
22:37 Cardiovascular Disease and Menopause
25:31 Bone Health and Osteoporosis
29:23 Insulin Resistance and Metabolic Syndrome
30:57 Mental Health and Hormones
34:29 Conclusion and Call to Action

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In this episode of 'High Tea with Lady V,' Lady V kicks off a comedic and candid discussion about growing up with a vagina. Dressed in sweatpants and a T-shirt, she delves into her favourite topics with excitement, inviting listeners to join her for a journey about the societal stigma around menstruation, the transition from girlhood to womanhood, and the overall medical system's inadequacies in addressing women's health issues. Lady V aims to create an informed and supportive space for women by discussing personal experiences, new research, and empowering women to understand and embrace their bodies.

Lady V explains her background as a registered nurse specializing in aging well, motivated by her personal experiences and her mother's battle with dementia.

She takes listeners on a humorous yet insightful journey, exploring topics such as the lack of proper education about female anatomy and the misconceptions about hormones and menstruation.

Lady V emphasizes the need for better understanding and appreciation of vaginas, debunking myths and sharing her own experiences, including the first time she got thrush. Throughout the podcast, Lady V combines humor, personal anecdotes, and expert knowledge to empower women to reclaim their bodies and their pussy's, encouraging them to embrace their 'lady gardens' with pride. The episode concludes with a teaser for the next podcast, promising more enlightening discussions about vaginas.

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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Forget the PG-rated fluff. High Tea with Lady V is where we ditch the whispers and dive headfirst into the messy, hilarious, and utterly real experience of being a woman. This isn't your polite afternoon tea; it's a no-holds-barred conversation with your perimenopausal (and beyond) girl gang.

We're talking vaginas—pussies, peaches, VJs, fluffies—whatever you call it, we're discussing it. Hormones driving you crazy? We get it. Prepare for honest, unfiltered chats about the hormonal rollercoaster, especially that glorious (and terrifying) bus that hits in our forties and fifties.

Aging? Oh, we're going there. Face changes, body betrayals, and yes, even the dreaded "vagina gets bigger" conversation. We'll tackle it all, from pre-jowls to turkey necks.

Kids? We love 'em, but when estrogen dips, empathy can follow suit. We'll navigate the challenges of motherhood with raw honesty. And partners? Let's just say they should never breath nor eat when we are close by. We'll explore the delicate art of coexisting with them.

We'll also delve into the complexities of aging parents, and most importantly, share the stories of ladies just like you. Medical, physical, emotional, spiritual, vaginal—nothing is off-limits.

Expect laughter, tears, and maybe a few well-placed curses as we confront the injustices and hilarities of ladyhood. This podcast is for anyone who wants real, frank, and open conversations about the messy, beautiful reality of being a woman.

So, ditch the tea and grab your coffee. Jump in the car, crank the podcast, and join Lady V for a ride filled with raw truths and unfiltered honesty. Welcome to High Tea with Lady V—where we get fricking real.

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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If you've accidentally clicked on this podcast or purposely come here to listen to me, I'm honored that you're here. If you have a VJJ, then this is the podcast for you.

I'm here to share our stories through womanhood as we navigate changes—the good, the bad, and the just plain ugly. My sole purpose is to ensure that no VJJ is left behind. Education is power; power is wisdom, and a wise VJJ is an informed VJJ.

It's time to change the narrative!

Why are we still whispering about menopause?

Why is the conversation about vaginas still taboo?

High Tea with Lady V is the podcast for open, honest, and often hilarious conversations on the topics that affect all of us—be it menstrual health, body changes, perimenopause and menopause, motherhood, aging, or resilience. We’ll be talking about it all.

Join me, Lady V, and my guests as we share personal stories, debunk myths, and empower each other to embrace every stage of womanhood. Expect real talks, maybe a few tears, and a little sweating, too, as we navigate the beautiful, the messy, and the utterly human experience of having a vagina.

Grab your tea, pull up a chair, and let's get real.

Welcome to High Tea with Lady V. I can't wait to have these conversations with you! We are launching on the 31st of March, 2025, so get ready to sit down and chat about all things V.

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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