Sometimes you gotta pause and then at some point, you press play again. So you do just that huunii, press play on this episode to hear all about why I'm starting my podcast again. Did you miss me?!

Starting over or returning to the thing that you regret leaving does not have to be as huge of a deal as we make it. In this episode, I talk about how consistent mini actions get you closer to where you desire to be.

You'll gain some inspiration and action won't seem as scary as your mind is making it out to be.

I often talk with and walk alongside my clients who find themselves stuck or stagnant and aren't sure why. In both my group and 1:1 spaces, I help you figure out what part of your story is keeping you in the same cycle. You can read more about how I do that here: www.strokesoffreedom.com

If you want to follow along with my Tik Tok series, be sure to follow me here.

We can also connect here:

• instagram.com/heyhuunniipodcast
• instagram.com/strokesoffreedom
• instagram.com/thejournalingcircle
• tiktok.com/strokesoffreedom

• linkedin.com/in/ashleythejournalingcoach

Often times, we can only see and think about what isn't going well in life or what's happening to us.

It's important that we give ourselves perspective and a balanced view of life.

Tune in to this latest episode of the Hey Huunnii Podcast as I share about the space of overwhelm and how I work to overcome it.

I recorded this episode after feeling sorta strange and not connected to myself. Inability to focus is something that I find frustrating and overwhelming - so I invited God into the overwhelm and this episode is the fruit of that.

In this episode, I’m answering some commonly asked questions I get about journaling. I share some background on how my business, Strokes of Freedom, came to be and offer guidance on how to start your journaling practice.

Journaling supports you in all areas of life - tune in to see where you can insert the art of writing.

Enjoy huunnii.

Drop of Huunnii inspo

Learn more about my journal coaching group here.

In this episode, I share a very important learning from Mrs. Knowles-Carter. Take a listen and let me know if you had the same experience.

Join the convo on Instagram

In this episode, I share a little more about my personal journey towards emotional security, vulnerability and just a few pieces of my life. For most of my time on Earth, I've thought of my independence as something to celebrate versus investigate - this podcast shares some of my finds over the past couple of years. Be sure to connect with me on Instagram! Podcast https://www.instagram.com/heyhuunniipodcast Instagram: (journal prompts, tips, quotes) https://www.instagram.com/strokesoffreedom Life Coach for Black Women https://www.instagram.com/ashleyrichellewright

Self image and emotional wellness have a slightly complicated relationship. Take a listen to Todd's story of how adjusting his mindset impact his self image for the better which prompted him to lose over 200 pounds.

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Question Book Instagram: (journal prompts, tips, quotes) https://www.instagram.com/strokesoffreedom Instagram https://www.instagram.com/ashleyrichellewright

Advocacy Coach, Ashley Crenshaw, joins us for an open and candid conversation about her experience loving and raising her son who was diagnosed with Autism. Throughout this episode, she offers nuggets and guidance to moms who want to advocate for their children but aren't sure how or where to start.

Connect with Ashley on Instagram

Have you ever felt everyone else was a little more prepared for life than you? Or maybe you've found yourself saying yes instead of honoring your automatic response of no? On this episode, my good buddy Jonathan joins me to share the different lessons he wished he would have learned as a child and how not doing so impacts him present day. We chat about the feelings not knowing bring up, how anxiety factors into decisions and more!

Jonathan is a Possibility Partner who joins Introverted Solopreneurs on their journey to grow, love and take pride in their business in a seemingly extroverted dominated world!

Jonathan's Instagram: https://www.instagram.com/the.quipo/

Be sure to follow us over on IG: @heyhuunniipodcast

@ashleyrichellewright