In this video, Michael Williams explains why you often speak fluently when you’re alone but struggle in front of others, and how to change that. He reveals that your speech doesn’t actually change; your state of mind does. When you feel observed or judged, your brain triggers a stress response, tightening your muscles and interrupting your natural flow.

The good news? You can recondition your brain to stay calm, confident, and fluent in any situation. Through affirmations and proven Pro90D techniques, Michael shows how to retrain your mind to expect smooth, relaxed speech, even under pressure. Watch this video to understand the neuroscience behind speaking anxiety and discover how to rewire your habits for lasting fluency and confidence.

Chapters:

0:00 – Why You Speak Fluently Alone

0:11 – What Changes When You’re Around Others

0:20 – The Role of the Stress Response in Speech

0:39 – Reconditioning the Brain with Affirmations

0:52 – Training Your Mind for Calm, Smooth Speech

1:00 – Learn the 7 Proven Strategies for Fluent Speaking

1:18 – Get Your Free Guide from Michael Williams

👉 Start your transformation today!

Download your free copy of the 7 Proven Strategies to Speak Calmly and Confidently here:🔗 ⁠https://www.pro90d.com/7-strategies-to-slow-down⁠

👉 Want to go deeper?

Get instant access to the full Affirmations Program and retrain your brain for smooth, confident speech here:🔗 ⁠https://www.pro90d.com/affirmations-bundle⁠

👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

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📘 Download the FREE 7 Strategies & Affirmations Guide here: https://www.pro90d.com/7-strategies-to-slow-down⁠⁠

In this video, Andrew shares his genuine experience using the 7 Steps Affirmations Program by Michael Williams, calling it Michael’s best content yet. He explains how these short, practical exercises can be done anywhere — in the morning, during breaks, or before bed — and how they’ve helped him stay calm, focused, and fluent throughout the day.

Whether you struggle with speaking anxiety, stuttering, or the pressure to sound perfect, this program offers the daily mindset shifts and speaking habits you need to transform your confidence. Join thousands of professionals who are mastering smooth, relaxed, and authentic speech through Pro90D.

⏱️ Chapters:

0:00 – Introduction by Andrew

0:25 – What the 7-Step Affirmation Program Is

1:05 – Why These Daily Exercises Work

1:40 – How It Helps with Speech Anxiety and Fluency

2:15 – The Power of Small Daily Habits

2:50 – Why Michael Williams’ Method Stands Out

3:20 – Final Thoughts and Encouragement

📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down⁠⁠⁠⁠⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠

👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠

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📘 Download the FREE 7 Strategies & Affirmations Guide here: https://www.pro90d.com/7-strategies-to-slow-down-youtube

Do you struggle with speech anxiety or constant worry before meetings, presentations, or conversations? In this short video, you’ll discover 2 powerful reasons why daily affirmations are the fastest and easiest way to overcome speech anxiety and start speaking with calm, clear confidence.

✅ Reason #1: How affirmations rewire your brain using Hebb’s Law

✅ Reason #2: How listening daily works passively to reduce worry and build confidence

📘 Download the FREE 7 Strategies & Affirmations Guide here: https://www.pro90d.com/7-strategies-to-slow-down-youtube

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: https://mysoundwise.com/soundcasts/1758136096023s

👨🏽‍🏫 Private Coaching → ⁠⁠https://www.pro90d.com/⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club → ⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠https://www.pro90d.com/free-15-minute-assessment

If you want to overcome speech anxiety, reduce worry, and speak more confidently, affirmations are one of the best ways to start today.

Chapters:

0:00 – Do you ever feel worried? (Intro to speech anxiety)

0:15 – Reason #1: Affirmations rewire your brain (Hebb’s Law)

0:27 – Training your brain for calm, confident speech

0:30 – Reason #2: Affirmations work passively

0:39 – Just press play: practice anytime, anywhere

0:48 – Free guide: 7 strategies & affirmations

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This video shares the inspiring story of Vanessa, a professional from South Africa who transformed her communication skills through consistent practice. Tired of second-guessing herself, she used affirmations, breathing techniques, and self-talk to prepare for high-pressure speaking moments. Her biggest breakthrough came at a local Toastmasters event where, despite initial nerves, she introduced herself smoothly and delivered a one-minute table topic speech using simple structures like categories and numbers. To her surprise, she was voted the best speaker of the evening. Vanessa’s journey proves how the right tools—daily affirmations, audio practice, and coaching—can help anyone build confidence, speak clearly, and turn communication into their greatest strength.

Chapters:

0:00 Vanessa’s story: from self-doubt to confidence

0:08 Why she wanted to transform her speaking

0:32 Using affirmations, breathing, and self-talk to prepare

0:39 Speaking smoothly at a Toastmasters event

0:48 Structuring a one-minute talk with categories and numbers

0:59 Winning Best Table Topic Speaker

1:11 How you can start building the same confidence

👉 Start your transformation today. Get access to the full affirmations program here: https://www.pro90d.com/7-strategies-affirmations-order

👨🏽‍🏫 Private Coaching → ⁠https://www.pro90d.com/⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠https://www.pro90dsmoothspeechsystem.com/⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠https://www.pro90d.com/free-15-minute-assessment

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Do you ever feel like your mind races the moment it’s your turn to speak, making it hard to stay calm and clear? This video shares a simple but powerful strategy that can help you slow down, reduce panic, and speak with more confidence. By using a gentle inner reminder—“Slow down, you’ve got this, it’s practice time”—you’ll learn how to shift pressure into calm focus. This small mindset change can make a huge difference, turning rushed, anxious moments into opportunities to speak smoothly and confidently. If you’ve ever struggled with racing thoughts, nervousness, or fear of stumbling while talking, this lesson shows you exactly how to reset, refocus, and regain control of your speech.

Chapters:

0:00 When your mind races before speaking

0:08 How one speaker discovered a calming strategy

0:23 Using affirmations to slow down and stay clear

0:38 The takeaway: Talk to yourself with calm reminders

0:46 Transforming pressure into practice

1:01 Take your first step to smoother, calmer speech

1:11 Why this simple shift makes all the difference

👉 Start your transformation today. Get access to the full affirmations program here: ⁠https://www.pro90d.com/7-strategies-affirmations-order⁠

👨🏽‍🏫 Private Coaching → ⁠https://www.pro90d.com/⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠https://www.pro90dsmoothspeechsystem.com/⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠https://www.pro90d.com/free-15-minute-assessment

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Do you feel like you need to script every word before a presentation just to avoid mistakes? This video reveals why relying on a full script often creates more pressure—and how switching to simple bullet points can transform the way you speak. You’ll see how one speaker moved from reading word-for-word to speaking smoothly, confidently, and authentically by trusting her preparation. Instead of sounding stiff or rehearsed, she discovered the freedom of speaking naturally while still staying organized. If you’ve ever felt trapped by your notes or afraid of stumbling, this lesson shows you how to break free, trust yourself, and deliver with confidence.

Chapters:

0:00 Why scripting every word increases pressure

0:08 Lay’s struggle with over-reliance on scripts

0:30 Shifting from full scripts to bullet points

0:37 Delivering smoothly and confidently with less pressure

0:44 The surprising benefits of speaking freely

0:56 Lesson: Trust your preparation for natural delivery

1:05 Discover the freedom of confident, authentic speech

1:17 Take the next step toward smoother speaking

👉 Start your transformation today. Get access to the full affirmations program here: ⁠https://www.pro90d.com/7-strategies-affirmations-order⁠

👨🏽‍🏫 Private Coaching → ⁠https://www.pro90d.com/⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠https://www.pro90dsmoothspeechsystem.com/⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠https://www.pro90d.com/free-15-minute-assessment

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Do you ever tell yourself not to be nervous before speaking, only to feel even more anxious? This video shares a powerful shift that can transform the way you approach public speaking. Instead of resisting fear, learn how to reframe it into excitement. Discover how nervousness can become energy, how pressure can turn into fuel, and how speaking moments can move from feeling like a burden to becoming exciting opportunities. If you’re tired of battling nerves before meetings, presentations, or conversations, this video gives you a practical mindset change that makes speaking feel easier, more fun, and more natural.

Chapters:

0:00 Why telling yourself “don’t be nervous” makes fear worse

0:08 A simple but powerful shift for overcoming speech anxiety

0:16 Lesson Two: Shift from fear to excitement

0:25 Turning fear into energy and opportunity

0:39 Stop fighting nerves and start transforming them

0:54 Take the first step and begin your daily practice

👉 Start your transformation today. Get access to the full affirmations program here: ⁠https://www.pro90d.com/7-strategies-affirmations-order⁠

👨🏽‍🏫 Private Coaching → ⁠https://www.pro90d.com/⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠https://www.pro90dsmoothspeechsystem.com/⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠https://www.pro90d.com/free-15-minute-assessment

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