We heard you loud and clear! We're back with Part 2 of All Things Tracy and we're filling in the rest of the story. Tracy opens up about some of the most defining chapters of her life: being disowned by her parents and how that relationship eventually found its way back, navigating the corporate world, discovering true allies, her previous marriage, and the experiences that built the leader (and human) she is today.

And of course, Chef Shannon is in the kitchen with something delicious. This time, she's teaching you how to make a simple homemade granola that's perfect for snacking, gifting, or sprinkling over yogurt.

Chef Shannon's Recipe: https://chefshannon.com/recipes/crunchy-granola

This one comes to you all the way from Singapore. Tracy and Shannon dive into their completely different approaches to travel: Shannon thrives on adventure and doesn't think twice about checking a bag, while Tracy prefers to play it safe and live the carry-on life.

Along the way, Shannon shares unforgettable stories from food tours around the world and explains why she believes they're one of the best ways to experience a new culture. Whether you're a risk-taker or a rule-follower, you'll walk away from this episode with new ideas about how travel can expand your perspective.

This week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it would open up for her life. Tracy also shares an inside look at her latest project, Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood stay with us and shape the people we become.

And of course, Shannon brings a recipe to the table. This time a nostalgic throwback from both of their childhoods: creamed chipped beef on toast (better known as "shit on a shingle"). It's comfort food with a story. Let us know if you try it!

Chef Shannon's Recipe: https://1drv.ms/w/c/637b738cbee5beb0/EWiCW3Hzf89GnAVQO6PKOKwBgD-K55ejMLEbCl_V7-p-7A

Today the spotlight is on Shannon. Tracy turns the tables and interviews her on the fly, diving into Shannon's unique story. From her strict religious upbringing and experiences with bullying, to her past marriages to men, and her family's reaction to her relationship with Tracy, Shannon shares pieces of her journey with honesty and humor.

You'll also learn some fun facts about Shannon you may not know, plus get a taste of her culinary skills as she demonstrates a quick and easy hummus recipe she picked up in Israel. And of course, Tracy joins in by shaking up a classic French 75. This episode is equal parts personal and fun, giving you a deeper look at the Shannon behind the chef.

Chef Shannon's Recipe: https://chefshannon.com/recipes/sauteed-scallops-with-orange-and-chipotle-sauce-pznyg-364yp-d8s9f-3s4sn?rq=hummus

Shannon shares the story of confessing her love to Tracy and the struggles she faced coming from a deeply religious home with plenty of concerns from family and friends. Meanwhile, Tracy was busy convincing herself they'd stay "just friends."

Plus, they reveal the story behind the name of this podcast.

It's honest, vulnerable, and full of the twists that make their love story unforgettable.

Chef Shannon's Recipe: https://chefshannon.com/recipes/watermelon-tomato-salad

Shannon gets candid about stepping into her first relationship with a woman, from her naïve expectations (including what she thought a "lesbian house" would look like) to the cringe-worthy details of their first kiss. She also opens up about the weight of her decision to love boldly and authentically.

And of course, there's food and cocktails! Chef Shannon is making coffee-crusted salmon while Tracy shakes up dirty martinis.

It's honest, hilarious, and a little messy in the best way.

Chef Shannon's Recipe: https://chefshannon.com/recipes/cocoa-and-coffee-crusted-salmon-with-salmon-maple-glaze?rq=salmon

Welcome to the very first episode of Here For All Of It! Tracy Spears and Chef Shannon Smith kick things off by going back to where it all began—the story of how they met. They share the real details, the emotions they felt in the moment, along with a few never-before-heard details.

And because no episode with Chef Shannon is complete without food, she whips up her famous Dukkah salad (with a step-by-step on how to make it at home), while Tracy stirs up her signature Manhattans.

It's funny, heartfelt, and the perfect way to start this journey with Tracy and Shannon. Love you, mean it.

Chef Shannon's Recipe:

https://chefshannon.com/recipes/chopped-vegetable-salad-with-dukkah