Tracy and Shannon sit down to talk about goal setting, New Year's resolutions, and how to approach the next year with more intention and less pressure. Tracy shares why she's an avid goal setter and why reframing goals around what you want to start doing, instead of what you want to stop, can change everything.

They dig into how the brain actually works when it comes to goals, why focusing on what you don't want rarely sticks, and how tools like vision boards are really about awareness, accountability, and noticing opportunities when they show up.

The conversation also includes personal wins and regrets from the past year, a look at the different goal categories Tracy and Shannon focus on, and a simple mindset shift for imagining what a great year ahead could look like. Tracy also gives a preview of her upcoming virtual goal setting workshop.

In the kitchen, Chef Shannon makes a comforting yellow coconut curry and shares tips on building flavor, using fresh ingredients, and creating a versatile base you can make your own.

Chef Shannon's Recipe: Spicy Coconut Curry Sauce

Sign up for Tracy's virtual Goal Setting Workshop

Tracy and Shannon are settled in at the cabin for a Christmas-themed episode full of stories and laughs. They reminisce about growing up, including Tracy's unforgettable anchors-for-Christmas story, their favorite gifts from childhood, and the family traditions that still stick today.

In the kitchen, Chef Shannon is elevating a classic: pigs in a blanket, perfect for any festive gathering, while Tracy serves up espresso martinis. Grab a cozy blanket, a warm drink, and join us for this seasonal episode.

Chef Shannon's Recipe: Elevated Pigs in a Blanket

If you know Tracy, you know one episode wasn't enough to cover her childhood stories. This week, we're picking up where we left off and heading into the high school years. Tracy and Shannon reminisce about dragging Main, hangouts at the mall, and the days when Tracy was all about sports while Shannon found her groove in home economics.

Chef Shannon shares a longtime family favorite called Mystery Fudge (there's a story behind the name), and Tracy keeps the sweet theme going with a classic holiday cocktail: the Brandy Alexander. If you try either one at your holiday gatherings, let us know how it goes!

Chef Shannon's Recipe: Mystery Fudge

Tracy and Shannon are heading back to their elementary school and junior high days. They're sharing the stories that stuck with them, like banging chalkboard erasers together, the chaos of picture day, perms, and the early traits that still show up in who they are today. Let us know if you relate!

In the kitchen, Chef Shannon makes Tracy a pot roast (if you know, you know) and Tracy mixes up Black Manhattans to go with it. Chef Shannon's Recipe

Happy Thanksgiving! Tracy and Shannon are in the kitchen this week talking about holiday traditions and that awkward Thanksgiving last year when Shannon was quietly trying to figure out if she liked Tracy as more than a friend.

Spoiler: she did.

Now, a year later, they're looking back on how much they've grown as a couple. Tracy mixes up a Chocolate Negroni, Shannon bakes Ina Garten's Bourbon Chocolate Pecan Pie, and the two share plenty of laughs along the way.

Check out Chef Shannon's Homemade Pie Crust Recipe.

We heard you loud and clear! We're back with Part 2 of All Things Tracy and we're filling in the rest of the story. Tracy opens up about some of the most defining chapters of her life: being disowned by her parents and how that relationship eventually found its way back, navigating the corporate world, discovering true allies, her previous marriage, and the experiences that built the leader (and human) she is today.

And of course, Chef Shannon is in the kitchen with something delicious. This time, she's teaching you how to make a simple homemade granola that's perfect for snacking, gifting, or sprinkling over yogurt.

Chef Shannon's Recipe: https://chefshannon.com/recipes/crunchy-granola

This one comes to you all the way from Singapore. Tracy and Shannon dive into their completely different approaches to travel: Shannon thrives on adventure and doesn't think twice about checking a bag, while Tracy prefers to play it safe and live the carry-on life.

Along the way, Shannon shares unforgettable stories from food tours around the world and explains why she believes they're one of the best ways to experience a new culture. Whether you're a risk-taker or a rule-follower, you'll walk away from this episode with new ideas about how travel can expand your perspective.

This week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it would open up for her life. Tracy also shares an inside look at her latest project, Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood stay with us and shape the people we become.

And of course, Shannon brings a recipe to the table. This time a nostalgic throwback from both of their childhoods: creamed chipped beef on toast (better known as "shit on a shingle"). It's comfort food with a story. Let us know if you try it!

Chef Shannon's Recipe: https://1drv.ms/w/c/637b738cbee5beb0/EWiCW3Hzf89GnAVQO6PKOKwBgD-K55ejMLEbCl_V7-p-7A