Tracy and Shannon sit down to talk about goal setting, New Year's resolutions, and how to approach the next year with more intention and less pressure. Tracy shares why she's an avid goal setter and why reframing goals around what you want to start doing, instead of what you want to stop, can change everything.

They dig into how the brain actually works when it comes to goals, why focusing on what you don't want rarely sticks, and how tools like vision boards are really about awareness, accountability, and noticing opportunities when they show up.

The conversation also includes personal wins and regrets from the past year, a look at the different goal categories Tracy and Shannon focus on, and a simple mindset shift for imagining what a great year ahead could look like. Tracy also gives a preview of her upcoming virtual goal setting workshop.

In the kitchen, Chef Shannon makes a comforting yellow coconut curry and shares tips on building flavor, using fresh ingredients, and creating a versatile base you can make your own.

Chef Shannon's Recipe: Spicy Coconut Curry Sauce

Sign up for Tracy's virtual Goal Setting Workshop

Tracy and Shannon are settled in at the cabin for a Christmas-themed episode full of stories and laughs. They reminisce about growing up, including Tracy's unforgettable anchors-for-Christmas story, their favorite gifts from childhood, and the family traditions that still stick today.

In the kitchen, Chef Shannon is elevating a classic: pigs in a blanket, perfect for any festive gathering, while Tracy serves up espresso martinis. Grab a cozy blanket, a warm drink, and join us for this seasonal episode.

Chef Shannon's Recipe: Elevated Pigs in a Blanket

If you know Tracy, you know one episode wasn't enough to cover her childhood stories. This week, we're picking up where we left off and heading into the high school years. Tracy and Shannon reminisce about dragging Main, hangouts at the mall, and the days when Tracy was all about sports while Shannon found her groove in home economics.

Chef Shannon shares a longtime family favorite called Mystery Fudge (there's a story behind the name), and Tracy keeps the sweet theme going with a classic holiday cocktail: the Brandy Alexander. If you try either one at your holiday gatherings, let us know how it goes!

Chef Shannon's Recipe: Mystery Fudge