Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it.

Learn how to:

• Identify hidden calories in protein bars, shakes, and packaged foods

• Understand how stress, sleep, and hormones affect fat loss

• Recognize when metabolism adaptation is slowing your progress

• Focus on sustainable habits that actually make a difference

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can finally stop feeling stuck and start seeing real results.

Take action today:

1️⃣ Join our community: Be part of our supportive Her Healthy Body Facebook Group for tips, encouragement, and connection.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a step-by-step plan that works with your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Stop guessing and start seeing results—your body can work with you, not against you!

Are you a busy mom struggling to make at-home workouts stick? You’re not alone! In this episode, we break down the real reasons your workouts might not be working—and how to fix it. From confusing strength training with cardio circuits to picking trendy YouTube videos that don’t match your goals, we share practical, doable strategies that fit into even the busiest mom schedule.

Learn how to:

• Focus on just 2–3 compound strength movements that actually build results

• Use dumbbells or bands for efficient, effective workouts

• Handle interruptions, distractions, and short workout windows without stress

• Avoid burnout while staying consistent and seeing real progress

• Fuel your body for energy, strength, and recovery

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can stop spinning your wheels with random workouts.

If you’re ready to finally see results without guessing, overdoing it, or feeling guilty, this episode is for you.

Take action today:

1️⃣ Join our community: Become part of our supportive Her Healthy Body Facebook Group.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a simple, effective plan that fits your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Let’s make strength training simple, effective, and sustainable—right at home.

Have you ever looked in the mirror and felt like no matter what you do, it’s never enough? We’ve been there. Seeing friends, influencers, or even family with “perfect” bodies can leave you stuck in comparison and self-doubt—and being told to “just love yourself” only makes it feel worse.

The truth is: body image isn’t just about mindset. It’s about how we treat our bodies physically, emotionally, and spiritually.

In this episode, we’re sharing the 3 truths that completely changed the way we see our bodies—and the simple steps you can take to break free from guilt, comparison, and insecurity. You’ll learn:

• Why comparison through social media distorts reality

• Why “just love yourself” falls short without real action

• How your spiritual, emotional, and physical health are all connected

• Practical ways to honor your body, boost your confidence, and finally feel at peace in your skin

If you’re ready to stop tearing yourself down and start building confidence that lasts, this conversation is for you.

✨ Join our free Facebook community: Her Healthy Body ✨ Sign up for Her Weight Loss Coaching: herhealthybody.co ✨ Connect with us on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

Related Episodes:

• [127: Why You Still Don’t Feel Confident—Even After Losing Weight (and How to Change That)]

• [122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn’t Feel Like Yours]

• [117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body]

Have you ever worked out day after day, only to step on the scale and feel like nothing’s changing? We’ve been there. For years, we believed that if we just pushed harder in the gym, we’d finally see results—but instead, we were exhausted, hungrier than ever, and frustrated that nothing was working.

The truth is: exercise alone isn’t enough for lasting weight loss. If you’ve been stuck in the cycle of punishing workouts and disappointment, you’re not broken—and you’re not alone.

In this episode, we’re breaking down why exercise by itself won’t move the needle, the common mistakes women make when relying on workouts to lose weight, and what you actually need to focus on to see progress. You’ll learn:

• Why over-exercising can backfire and stall your results

• The real role exercise plays in weight loss (hint: it’s not what you think)

• How to pair movement with nutrition and lifestyle changes for sustainable results

• Simple habit shifts you can start this week that make all the difference

If you’re ready to stop spinning your wheels and finally feel good in your body again, this episode will show you the way forward.

✨ Join our free Facebook community: Her Healthy Body ✨ Sign up for Her Weight Loss Coaching: herhealthybody.co ✨ Connect with us on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

Related Episodes:

• [129: Why Eating 'Healthy' Isn’t Helping You Lose Weight—And What to Do Instead]

• [128: Can’t Stick to Your Weight Loss Plan? The #1 Mistake Overwhelmed Moms Keep Making]

• [123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women]

We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight.

What many of us don’t realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone.

You’ll walk away knowing how to:

• Identify your deeper “why” and honor God through your health

• Build small, sustainable habits that compound over time

• Create a faith-centered routine that pairs wellness with spiritual practices

• Plan ahead and remove distractions for consistent progress

• Give yourself grace and stop chasing perfection

• Lean on God, community, and accountability to stay on track

Book a 1:1 Coaching Call: If you’re ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co.

Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body.

Follow Us on Instagram: Stay inspired and connected:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_

Related Episodes:

• 125: How To Build Daily Habits That Don’t Fall Apart by Friday

• 118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode

Postpartum is hard — harder than we ever expected. From sleep deprivation and hormonal shifts to slow recovery and lingering cravings, losing the baby weight can feel impossible. If you’ve been frustrated that you can’t “snap back,” you’re not alone — and it’s not your fault.

In this episode, we dive into the 3 reasons you haven’t lost the baby weight: going too extreme too fast, under-fueling your body, and hormones still regulating. We’ll break down why your body resists quick fixes and share practical, actionable tips to support healing, balance hormones, and rebuild confidence in your postpartum body.

You’ll walk away knowing how to:

• Gradually rebuild strength and fitness without risking injury

• Fuel your body in a way that promotes weight loss and supports milk supply

• Create the right conditions for hormones to naturally regulate

• Prioritize rest, manage stress, and ask for help without guilt

Book a 1:1 Coaching Call: If you’re ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co.

Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body.

Follow Us on Instagram: Stay inspired and connected:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_

Are you trying to feed your family healthy meals but feel like it’s breaking the bank? You’re not alone. So many moms believe that eating well has to be expensive or complicated — but that’s just a myth. With the right staples and strategies, you can put nutritious, satisfying meals on the table without overspending or stressing.

In this episode, we’ll cover:

• Why the “healthy eating is expensive” belief keeps moms stuck.

• Budget-friendly proteins, carbs, and veggies that stretch your dollar.

• Easy dinner wins (like sheet pan meals, taco night, or breakfast-for-dinner) that save money and time.

• Meal planning and prep strategies that cut costs, reduce waste, and simplify your week.

✨ Her Weight Loss Coaching Is Open! If you’re feeling stuck with your health, nutrition, or routines — this is your chance for support. Her Weight Loss Coaching is our brand-new 1:1 program for busy women and moms who want accountability, structure, and simple strategies that actually work in real life. No complicated diets, no expensive supplements — just consistency, confidence, and results. Apply today at herhealthybody.co.

👉 Related Episodes to Keep Listening:

• Ep. 120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think

• Ep. 123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women

• Ep. 126: Tired of Googling “Easy Dinners”? Here’s the Weekly Plan That Actually Works for Moms

• Ep. 129: Why Eating “Healthy” Isn’t Helping You Lose Weight—And What to Do Instead

💬 Connect with us on Instagram:

• Podcast: @her.healthy.body

• Coryn: @corynbrown_

• Crysanne: @crysanne.clay

And don’t forget — join our free Her Healthy Body Facebook community for more recipes, encouragement, and support from women just like you.

Do you ever wake up already exhausted — like you never actually slept? You’re not alone. So many moms feel drained before the day even starts, and the culprit isn’t just staying up too late. In this episode, we’re unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed.

We’ll talk about:

• The most common evening mistakes that drain moms’ energy.

• Why your morning energy actually starts the night before.

• Simple tweaks (like setting a shutdown alarm, eating a protein-forward dinner, and creating a calming ritual) that can help you recharge instead of crash.

• How to reframe your evening routine as true self-care — not just “winding down.”

✨ Her Weight Loss Coaching Is Open! For the first time, we’re opening 1:1 coaching spots inside our brand-new program, Her Weight Loss Coaching. This is for busy women and moms who feel stuck in cycles of inconsistency, fatigue, and frustration with food and fitness. Together, we’ll create simple routines that actually fit your life — with accountability, structure, and support every step of the way. Apply now at herhealthybody.co.

👉 Related Episodes to Keep the Momentum Going:

Ep. 124: From Exhausted to Energized: How to Fix Fatigue With 5 Simple Nutrition Tweaks

Ep. 121: Why You're Always Tired—And the 3 Energy Habits Moms Aren’t Talking About

Ep. 120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think

And if you’re ready for encouragement and community, come join us inside our free Her Healthy Body Facebook group.