Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it.

Learn how to:

• Identify hidden calories in protein bars, shakes, and packaged foods

• Understand how stress, sleep, and hormones affect fat loss

• Recognize when metabolism adaptation is slowing your progress

• Focus on sustainable habits that actually make a difference

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can finally stop feeling stuck and start seeing real results.

Take action today:

1️⃣ Join our community: Be part of our supportive Her Healthy Body Facebook Group for tips, encouragement, and connection.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a step-by-step plan that works with your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Stop guessing and start seeing results—your body can work with you, not against you!

Are you a busy mom struggling to make at-home workouts stick? You’re not alone! In this episode, we break down the real reasons your workouts might not be working—and how to fix it. From confusing strength training with cardio circuits to picking trendy YouTube videos that don’t match your goals, we share practical, doable strategies that fit into even the busiest mom schedule.

Learn how to:

• Focus on just 2–3 compound strength movements that actually build results

• Use dumbbells or bands for efficient, effective workouts

• Handle interruptions, distractions, and short workout windows without stress

• Avoid burnout while staying consistent and seeing real progress

• Fuel your body for energy, strength, and recovery

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can stop spinning your wheels with random workouts.

If you’re ready to finally see results without guessing, overdoing it, or feeling guilty, this episode is for you.

Take action today:

1️⃣ Join our community: Become part of our supportive Her Healthy Body Facebook Group.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a simple, effective plan that fits your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Let’s make strength training simple, effective, and sustainable—right at home.

Have you ever looked in the mirror and felt like no matter what you do, it’s never enough? We’ve been there. Seeing friends, influencers, or even family with “perfect” bodies can leave you stuck in comparison and self-doubt—and being told to “just love yourself” only makes it feel worse.

The truth is: body image isn’t just about mindset. It’s about how we treat our bodies physically, emotionally, and spiritually.

In this episode, we’re sharing the 3 truths that completely changed the way we see our bodies—and the simple steps you can take to break free from guilt, comparison, and insecurity. You’ll learn:

• Why comparison through social media distorts reality

• Why “just love yourself” falls short without real action

• How your spiritual, emotional, and physical health are all connected

• Practical ways to honor your body, boost your confidence, and finally feel at peace in your skin

If you’re ready to stop tearing yourself down and start building confidence that lasts, this conversation is for you.

✨ Join our free Facebook community: Her Healthy Body ✨ Sign up for Her Weight Loss Coaching: herhealthybody.co ✨ Connect with us on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

Related Episodes:

• [127: Why You Still Don’t Feel Confident—Even After Losing Weight (and How to Change That)]

• [122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn’t Feel Like Yours]

• [117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body]