Episodios

  • UNfiltered 5 Min: Are you in the RIGHT room? (this secret to rapid business growth)
    Oct 3 2025

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    6 m
  • How to Avoid Burnout as an Entrepreneur | ALL kinds! From perfectionism to emotional burnout
    Sep 29 2025

    Feeling uninspired, fatigued, or just… off?

    You might be in burnout—and not even know it. In this honest solo episode, I break down how to avoid burnout as an entrepreneur by helping you recognize the subtle signs and emotional weight behind the hustle.

    If you’ve been running on autopilot and tying your worth to your output, this conversation is a lifeline as we go deep into burnout recovery.

    Because this isn’t just exhaustion. It’s a disconnection from your creativity, your mission, and yourself.


    You’ll hear my own story of hitting functional burnout (more than once), and how I finally rebuilt a more sustainable, mentally healthy way to grow my business - without losing my passion or peace.


    In this episode:

    • Spot the Red Flags: Learn how emotional burnout hides in perfectionism, disconnection, and over-functioning.

    • Break the Ego Loop: Untangle your self-worth from the metrics and shift from performing to connecting.

    • Prevent Future Burnout: Build systems and rhythms that align with your energy, not drain it.


    This is a gentle, honest talk about how to deal with burnout, reclaim your energy, and still grow your business with intention.

    If you’ve been producing just to stay visible… this is for you.


    🎧 Listen now for a smarter way to show up—with less hustle and more heart.


    Next Steps:

    1. Share this episode with a friend
    2. Listen to next: Burnout and Solopreneurs (ep 59)
    3. Rate and Review to share your support!



    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    30 m
  • HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim (ep 1)
    Sep 22 2025

    This is a special encore of one of the most popular episodes on the podcast.

    If you've heard it before, you'll still want to listen in because so many insights on selling and pitching more powerfully!


    The original episode: 1...


    Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community.

    Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.

    That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach with deep, no BS insights into the blocks that stop us from showing up and finding our path. On Her First 3 Years she’s talking to us about imposter syndrome, pivoting your business and identifying the right clients that align with your vision.

    Because pivoting your business isn't just a change of direction; it's an evolution of purpose. Jule Kim's own pivot from SEO and photography to executive coaching is a masterclass in aligning profession with passion. It's about finding that sweet spot where your skills and interest intersect. And it’s about finding people you ACTUALLY want to work with every week.

    In this entrepreneurial mindset episode:

    • How to Pivot & Manage entrepreneurial transitions
    • Overcoming Imposter Syndrome
    • Handling criticism and pressure to conform
    • Attracting the Right Clients
    • Finding your Supporters


    Are you ready to find your people and your purpose?

    To connect with Jule Kim: https://herfirst3years.com/pivoting-your-business-and-identifying-the-right-clients


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    29 m
  • 3 Sneaky Entrepreneur Mindset Blocks & My Messy Story of Starting Anyway
    Sep 15 2025

    You’re not ready…you’ll mess it up…you’re missing something everyone else has.”

    Uffff....how many times do we hear that rolling non-stop in our minds as entrepreneurs and creatives?

    We're diving into 3 BIG entrepreneur mindset blocks that hold us hostage in comparison, procrastination and regret.

    And to show just how unpolished every entrepreneur's journey really is....

    I share the messy, unfiltered story of losing everything in my business in 2020—then choosing to create anyway (including the decision to start a podcast with no money, no plan, and a lot of failing).


    ✨ In this episode:

    • Sneaky Fears that Hold Us Back: How to tell when your “wait until later” logic is actually fear in disguise.


    • The Scrappy Advantage: Why not having a big budget or team might secretly be the best thing for you.


    • Intentional Energy: The mindset shift that lets you put soul and strategy into whatever you create next.


    🎧 Listen now for a cheeky pep talk on what’s rholding you back (and how to move anyway).


    ✨ And if you want to go deeper, grab the Podcast Growth Mini Mastermind—an on-demand training where I share 3 organic, non-paid strategies alongside another top 0.5% podcaster.

    It’s just $7. Mastermind link is here.



    Next Steps:

    1. Share this episode with a friend

    2. Listen to next: My Failed Influencer Days (ep 61)

    3. Rate and Review to share your support!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    18 m
  • UNfiltered 5 Min: Will They Wait 5 Years for You? | Creating EXCEPTIONAL Word of Mouth Marketing
    Sep 12 2025

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    6 m
  • The No BS Guide to Growing a Successful Podcast | aka What I WISH People Shared about Podcast Marketing
    Sep 8 2025

    If your podcast feels stuck—or you’re dreaming of starting one but don’t know what next— most people hit that wall.

    Not because their message isn’t good enough, but because no one showed them the roadmap.


    In this episode, I share behind-the-scenes of how I grew two podcasts to top 200 organically without being a NY Times bestseller of mega influencer.

    I also did it without spending a single dollar on ads.


    This episode is about making your show (or future show) STAND OUT—because you don’t need tons of followers or fame to build a show of impact.

    You just need to understand the right podcast marketing strategies. (And sadly most people don’t which is why so many podcasters give up.)


    ✨ And if you want to go deeper, grab the Podcast Growth Mini Mastermind—an on-demand training where I share 3 organic, non-paid strategies alongside another top 0.5% podcaster.

    It’s just $7 (yes, really.) Mastermind link is here.



    In this episode:

    • The Mistake Most Podcasters Make: Why relying on social media keeps your show stuck.
    • Long-Term Podcast Growth: How SEO + positioning bring new listeners every week.
    • The Roadmap to Sustainably Scale: Simple steps to build community, not just downloads.


    You don’t need a big following, a team, or fancy tech. These strategies are simple, heartfelt, and doable—even if you’re just getting started.

    Listen now for a clear, honest roadmap to grow your podcast SOULFULLY!



    Next Steps:

    1. Share this episode with a friend

    2. Listen to next: My Failed Influencer Days (ep 61)

    3. Rate and Review to share your support!


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    27 m
  • UNfiltered 5 Min: Are you being BOLD Enough in Your Business?
    Sep 5 2025

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    6 m
  • Find Your Voice | How to Believe in Yourself MORE with Cassandra Claude
    Sep 1 2025

    If self-doubt in business has ever made you question your talent or hold back from showing up—this conversation is inspiration fire for you!

    Cassandra Claude talks about talent, visibility and how self-belief is built step by step.

    As a vocal empowerment coach, artist, and founder of the Artistic Freedom Mentorship—she’s helping musicians reconnect with their voice and grow their visibility.

    In this empowerment podcast episode, we talk about:

    • The Real Reason You Hold Back: How early experiences create visibility wounds—and what it takes to feel safe being seen.

    • Beyond Confidence Tips: Real tools that shift your nervous system so self-belief becomes felt, not forced.

    • Overcoming self-doubt in business & marketing: How growing your awareness starts with removing those internal self-doubt blocks

    🎧 This episode is a must if you’ve felt stuck in a cycle of pushing and proving, or wondering why success or self-belief feels so out of reach.


    🔗 Connect with Cassandra Claude
    Join Creative Connect - starting October 1st!
    Regularly booked out, this is THE place to be if you're a musician!


    https://www.artisticfreedommentorship.com/ | IG: @sassyclassycassie



    Next Steps:

    1. Share this episode with a friend

    2. Listen to next: You Are Beautiful (ep 55)

    3. Rate and Review to share your support!


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    How to Become a Powerful Podcast Guest (Free Training)
    Podcast Alchemy Waitlist is here

    Más Menos
    29 m