Are you bloated, wired, and doing everything right but still feel off?

In this episode of Healthy in a Wild World, Bonni breaks down the wildly underrated healing power of grounding—aka getting your bare feet back on the Earth. You’ll learn:

• Why modern life has you literally ungrounded (and inflamed)

• What ancient medicine systems like TCM, Ayurveda, and Native American traditions knew all along

• How grounding impacts cortisol, digestion, vagal tone, sleep, and even poops

• Real client stories (including one celebration-worthy bathroom win)

• Simple ways to start grounding even if you live in a city

✨ Gut healing isn’t just about food. It’s about frequency, flow, and reconnection—and your body is craving it.

🔗 Join the free Mind & Body Reset Hub to keep learning, healing, and finding your way back to your wild, grounded self:

Still bloated—even after ditching gluten, dairy, and processed food?

Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy.

Inside this episode:

• Why your healthy swaps might be making things worse

• How to stop the cycle of food fear + sensitivity

• The truth about almond overload, phytic acid, and gut stress

🎯 Want to decode your symptoms and finally feel good again?

Join the free Mind and Body Reset Hub here:

https://www.skool.com/mind-and-body-reset-hub

Still bloated—even after cutting gluten, dairy, and sugar? This episode is your gut’s permission slip to stop obsessing and start decoding.

Bonni breaks down the clean eating trap, explains why restriction backfires on your microbiome, and shares what ACTUALLY heals your gut (hint: it’s not another cleanse). You'll learn what foods might be gaslighting your digestion, how to track real root causes, and why variety—not perfection—is what your gut craves.

💥 Featuring a real client story, herbal tips, and your next steps to clarity.

🔗 Join the Bloat-Busting Fiesta Challenge: wildfreebloated.com

Perimenopause? Postmenopause? Menopause? Confused AF?

You’re in the right place. In this episode, I’m joined by my longtime friend Alta—fitness pro and menopause mentor—to break down the truth about strength training, hormones, muscle loss, and why lifting heavy won’t turn you into The Hulk.

We’re talking real strategies for energy, metabolism, and finally feeling strong again (inside and out).

No fluff. All facts. With a few laughs and eye-roll-worthy myths we’re smashing along the way.

#MenopauseSupport #StrengthTrainingForWomen #WildFREEHealth

Struggling with perimenopause or menopause? You’re not alone, and I’ve got your back! In this episode, we’re diving into the real, unfiltered journey of navigating perimenopause and menopause with natural supplements, herbal medicine, and a whole lotta real talk. 🌿

I’ll break down how I went from feeling totally out of sync with my body to getting back to basics, using simple but powerful changes. We’ll chat medicinal mushrooms, GABA, black cohosh, and more—no sugarcoating, just what actually worked for me. If you’re tired of feeling like your body’s out of control, tune in to learn how you can feel like YOU again. 💥

Hit play to kick those hot flashes, brain fog, and sleepless nights to the curb. This one’s for all the women out there ready to take charge of their health, get real with themselves, and start feeling better—fast!

In this exciting episode, I'm thrilled to chat with the incredible author of Becoming a Phenomenal Mom, Paula Tobey, a leading expert in gut-brain health. Together, we'll dive into how emotional and mental wellness can transform your health journey.

Get ready for real talk on healing from within, reducing inflammation, and managing those pesky autoimmune symptoms. Whether juggling mom life or aiming to feel your best, this episode is packed with insights and strategies to help you thrive.

Join us and discover how to become the phenomenal mom you were always meant to be!

Snag the Becoming a Phenomenal Mom e-book for free May 9-13, 2024

About Paula Tobey

Coach Paula is Certified Life and Health Coach, and Leader. But more than that she is a collaborator, challenging and motivating women to find the healthiest, best versions of themselves. She works with clients in groups by leading challenges and boot camps on nutrition and fitness, and she also helps those who need one on one guidance with food and health issues.

Coach Paula helps people solve the problem of chronic health conditions that cannot be fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc.

She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, and that most doctors do not take the time, or even understand on how to solve these problems.

Connect with Paula:

Website

Facebook

Instagram

Ever wondered how sleep can drastically improve your life? Tune in as Dr. Catherine Darley, a seasoned Naturopath Get cozy and tune in as I chat with the incredible Dr. Catherine Darley, a Naturopath Doctor who’s a wizard of sleep health and wellness.

This episode is a treasure trove of insights on how sleep is truly the backbone of our well-being. Dr. Darley breaks down the vital ways sleep touches every aspect of our lives and shares her personal journey alongside fascinating professional knowledge.

We delve deep into the circadian system, uncovering why it’s essential to sync with it for optimum health. Plus, Dr. Darley dishes out her favorite lifestyle routines to help us all sleep better and live better.

Ready to wake up refreshed and invigorated every day? Let’s unlock the secrets to transformative sleep together!

ABOUT Dr. Catherine Darley

Dr. Catherine Darley is the expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through online course. Find her on social media, Youtube and Substack @skilledsleeper.

Get the sleep you need to thrive through the Skilled Sleeper courses. Free download here:

https://www.skilledsleeper.com/7-steps-guide

In this heartfelt episode, we delve into the deeply personal fertility journeys of your host and a special guest, exploring the emotional and physical challenges they faced. We discuss the transformative impact of mindset coaching in navigating these complex paths. Discover why cultivating a positive mindset isn't just beneficial—it's crucial. Join us as we share our stories, the lessons learned, and why mindset coaching could be a key ally in your own fertility journey. Whether you're just starting out or facing ongoing challenges, this episode offers support, insights, and hope to help you move forward with resilience and optimism. ABOUT BECKY ACKERMAN One of the issues that so many women and couples deal with is that the fun disappears from the baby-making process. Instead, sex tends to become pretty scheduled and transactional. I recorded a fun, 20-minute guided meditation to help women rediscover a bit of the joy and spontaneity of intimacy. You can find it at: https://www.lilyandbeefertility.com/rediscovering-intimacy Join The Hive and get your copy of the Fertility Mindset Bundle--4 empowering resources! Plus, a monthly newsletter, special events, and lots of support are delivered right to your inbox. https://www.lilyandbeefertility.com Connect with Becky: IG: https://www.instagram.com/lilyandbeefertility/ LI: https://www.linkedin.com/in/bwildesen/details/education/ Pinterest: https://www.pinterest.com/lilyandbeefertility" ================ SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community: https://wildfreehealth.app ================ Recommendations & Affiliate Links: https://wildfreehealth.com/links ================ Follow Me on Social Media ================ TikTok - https://www.tiktok.com/@wildfreehealth Instagram - https://instagram.com/wildfreehealth LinkedIn - https://www.linkedin.com/in/bwildesen/ Facebook - https://www.facebook.com/wildfreehealth Pinterest - https://www.pinterest.com/wildfreehealth ================ Business Inquiries: info@bwildhealth.com ================ Disclaimer: The information provided in this group is intended for educational purposes only and is NOT to be taken as medical advice. This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.