Still bloated—even after ditching gluten, dairy, and processed food?

Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy.

Inside this episode:

• Why your healthy swaps might be making things worse

• How to stop the cycle of food fear + sensitivity

• The truth about almond overload, phytic acid, and gut stress

🎯 Want to decode your symptoms and finally feel good again?

Join the free Mind and Body Reset Hub here:

https://www.skool.com/mind-and-body-reset-hub

Still bloated—even after cutting gluten, dairy, and sugar? This episode is your gut’s permission slip to stop obsessing and start decoding.

Bonni breaks down the clean eating trap, explains why restriction backfires on your microbiome, and shares what ACTUALLY heals your gut (hint: it’s not another cleanse). You'll learn what foods might be gaslighting your digestion, how to track real root causes, and why variety—not perfection—is what your gut craves.

💥 Featuring a real client story, herbal tips, and your next steps to clarity.

🔗 Join the Bloat-Busting Fiesta Challenge: wildfreebloated.com

Perimenopause? Postmenopause? Menopause? Confused AF?

You’re in the right place. In this episode, I’m joined by my longtime friend Alta—fitness pro and menopause mentor—to break down the truth about strength training, hormones, muscle loss, and why lifting heavy won’t turn you into The Hulk.

We’re talking real strategies for energy, metabolism, and finally feeling strong again (inside and out).

No fluff. All facts. With a few laughs and eye-roll-worthy myths we’re smashing along the way.

#MenopauseSupport #StrengthTrainingForWomen #WildFREEHealth