Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration.

Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic wellness world. On this episode, I’m joined by Dr. Jim Bowen, a true pioneer in longevity medicine and the driving force behind Apex MD.

We talk about peptides and the science of microdosing, with a special focus on GLP-1s, hormone replacement, and how these cutting-edge therapies are merging with fitness and functional medicine.

You’ll hear us talk through real strategies for gym owners, health professionals, and anyone looking to support their members, patients, or clients with solutions that go beyond outdated protocols. Together, we explore why root-cause medicine, individualized nutrition, exercise, and smart telehealth partnerships are key to achieving and maintaining lasting metabolic health and effective weight management.

Dr. Jim Bowen brings decades of frontline medical experience, from the Mayo Clinic to the Navy, and shares the latest science and practical advice on sustainable weight loss, food addiction, and what truly helps people maintain their health for the long haul.

Join me as we break down myths, share the human stories behind medical breakthroughs, and help you navigate the future of health—and business—one smart conversation at a time.

Moments

00:00 Health Optimization Tools and Approaches

05:15 "Beyond GLP1s: Comprehensive Health Solutions"

07:38 Peptides, GLP-1, and Gut Health

10:40 "Microdosing for Weight Maintenance"

14:27 "Muscle, Metabolism, and Health Insight"

18:25 "Struggles with Weight and Menopause"

21:26 "Alzheimer's, Sugar, and Genetics"

24:08 "Dosage Adjustments and Experience"

28:46 "Personalized Treatment for GLP-1 Use"

31:06 Pancreatitis, Weight Loss, Medication Misuse

34:39 "Microdosing for Travel Ease"

37:27 "Seeking Integrative Health Solutions"

3 Key Takeaways:

1. Personalized Health Protocols Matter: Dr. Jim Bowen emphasizes that individualized and integrative approaches—combining nutrition, exercise, hormone support, and advanced therapies—are essential for sustainable health outcomes.
2. Microdosing for Maintenance & Beyond: The episode demystifies microdosing GLP1s, showing how tailored protocols help maintain weight loss and reduce food noise, highlighting the importance of matching dosage to individual needs.
3. Trusted Partnerships for Gyms: With members seeking medical wellness regardless of gym involvement, Sharon Polsky and Dr. Jim Bowen recommend gym owners partner with trustworthy medical teams to elevate member health while minimizing liability.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive...

If you’re in the gym business, functional medicine, or just passionate about optimizing your health and your business, you’ll find plenty of valuable takeaways and inspiration in our conversation.

I’m Sharon Polsky, your host, and in this episode, I’m excited to sit down with brothers Matt Stoltzman and Chris Stoltzman, the founders of Castle Rock Hormone Health. We talk about their journey as they transitioned from the world of big box gyms and boutique fitness into launching their own testosterone clinic—one that’s truly forward-thinking thanks to the integration of innovative technology like BIA scanning.

We discuss how their backgrounds in fitness and martial arts shaped their approach to human health, why the pandemic shifted the telehealth landscape, and what happens when you combine fitness data with medical care to improve both patient outcomes and engagement. You’ll hear the real reasons behind why they chose to adopt Evolt technology, and get their practical strategies for business growth, customer retention, and creating those all-important teachable moments with patients.

Join me as we explore how using data and a personal approach can truly transform the patient journey—and make all the difference.

Moments

00:00 Fitness, Health, & Gym Evolution

04:18 TRT Clinics vs Specialist Treatment

06:41 Hormone Optimization and Business Success

12:51 Patient Monitoring and Treatment Process

15:03 "Impressive Results Through Comparison"

19:36 Gym Alternatives for Overweight Beginners

20:54 "Start Small, Build Healthy Habits"

26:02 "Patient Retention Through Evolt"

28:44 "Cost Comparison for Therapies"

30:23 Free Scans Boost Membership Sales

33:53 "Valuable Tool for Progress"

Here are 3 key takeaways for anyone looking to modernize their healthcare practice:

• Leverage Data for Better Care & Retention: Integrating tools like the EVOLT body composition scanner enables clinics to track patient progress, improve accountability, and keep patients engaged in their health journey.
• Bridge Fitness & Functional Medicine: Applying best practices from the gym world—like regular check-ins and motivational milestones—translates seamlessly into functional medicine, fueling better outcomes and stronger client relationships.
• Differentiate with In-Person Value: In an era where telehealth dominates, offering hands-on diagnostics and real-time feedback creates tangible value that keeps patients coming back—and helps set your clinic apart from digital-only competitors.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most...

Discover how you can become the hero in your client’s wellness journey—while building a thriving, future-proof business.

Welcome back to Healthy Returns, the podcast that explores the intersection of better health and better business. I sit down with Randall Hunt of Apex MD to talk about the booming business of peptides, body composition technology, and how integrating these elements can unlock new streams of truly passive revenue—especially for gym owners, med spas, and clinics.

You’ll hear Randall Hunt’s remarkable personal journey that began with a life-changing injury, led him across the fitness and medical landscape, and ultimately drove him to pioneer data-driven, results-focused wellness solutions.

We don’t just talk about cutting-edge tools like the Evolt360 body scanner and peptides—we explore what it really takes for fitness businesses and health professionals to safely and profitably expand their offerings, ensuring both results for their clients and growth for their businesses.

If you’re curious about how to monetize technology like BIA scanners, integrate holistic approaches to health, or avoid the pitfalls of industry trends, this episode is packed with insider strategies, powerful lessons, and practical advice from leaders who have seen it all.

Moments

00:00 "Addicted to Changing Lives"

05:57 "Early Gym Data Innovator"

08:44 Breaking the Cycle with Tools

11:38 "Apex MD's Innovative Health System"

15:44 "Passive Revenue Through Peptides"

17:45 Peptides Transform Fitness and Health

22:29 "GLP1s and Gym Business Strategy"

25:28 Delegating Non-Core Competencies

26:43 "Gym Services Transforming Wellness"

31:30 "Proof, Faces, and Trust"

35:15 "Healthy Returns Podcast Summary"

36:14 "Seek Personalized Medical Advice"

Whether you're a gym owner, functional medicine clinic, or just passionate about the future of wellness, here are my top 3 takeaways:

• Holistic Approaches Win - Integrating medical wellness—like peptides, HRT, and personalized data tracking—helps facilities deliver better results to all clients, especially those who often fall through the cracks with only traditional fitness or medical interventions.
• Pick Partnerships Wisely - Who you choose to work with matters more than ever. Ensuring protocols, safety, and credibility (like Apex MD’s turnkey approach with board-certified doctors and legit resources) protects both your reputation and your members’ results.
• Data & Tech Drive Results - Leveraging modern BIA scanners (like Evolt 360) and smart data tracking means sustainable transformation and member engagement—proving it’s not just about "calories in, calories out" anymore.

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on

Whether you’re a fellow provider curious about integrating new technology or just passionate about your own health journey, I think you’ll find this conversation eye-opening and inspiring.

Welcome back to the Healthy Returns podcast! I’m Sharon Polsky, your host, and I’m excited to have you join me for another episode focused on the intersection of better health and better business. Today, I’m sitting down with Dr. Spiewak, a dual board-certified internist and pediatrician based in Tampa, Florida, who shares her story about moving from traditional academic medicine into building a thriving concierge primary care and wellness practice.

In this episode, I talk with Dr. Spiewak about how she’s woven the Evolt360 body composition scanner into her clinical practice. We talk about why understanding body composition provides so much more insight than weight or BMI alone, and how this data can instantly motivate and guide patients—whether they’re focused on weight loss, strength training, or preventative health.

You’ll hear us discuss the value of personalized, holistic care, including how tech like Evolt360 empowers both practitioners and patients to see real, measurable progress.

Here are my top three takeaways for anyone in healthcare or wellness:

Go Beyond the Scale: Traditional metrics like BMI don’t tell the full story. Dr. Spiewak shares how Evolt scans reveal key insights about visceral fat, muscle mass, and metabolic health—critical for tailoring treatment plans and showing patients their real progress.

Empower Patients with Data: Giving patients access to objective, easy-to-understand body composition data (like BMR, TEE, and even “bio age”) boosts motivation and compliance. Patients are more engaged in their health journeys when they can see their progress, not just in pounds lost but in muscle gained and health risks reduced.

Build Community & Value: Offering body composition scanning as part of membership (for free!) increases patient engagement and builds a culture of health. Open house events with free scans are more effective than paid ads for generating leads and fostering patient loyalty.

Moments

00:00 "Shift to Concierge Primary Care"

05:38 Concierge Care and Weight Loss

08:32 "Evolt Simplifies Calorie Tracking"

12:30 Testosterone, Semaglutide, Gym Transformation

14:08 Realistic Weight Loss Goals

19:10 "Wellness Events for Lead Generation"

21:23 "Evolt: Essential Body Composition Tool"

23:48 "Microdosing Tirzepatide for Health"

26:28 Personalized Healthcare Advice Essential

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that...

If you want real, honest conversation and practical advice to help you look, feel, and live better, you’re in the right place. Join me as we bust some body fat myths and share what it really takes to achieve healthy returns.

Welcome to Healthy Returns! I’m Sharon Polsky, and in today’s episode, I get to sit down with one of my favorite people, Dr. Ben Gonzalez, medical director of Atlantis Medical Wellness Center. Dr. Gonzalez brings over twenty years of experience—and a practical, science-backed approach—to the topics of body fat, longevity, and functional medicine.

If you’ve ever been caught up in fixating on your weight or BMI, this episode is for you. We dig into the real story behind body fat: the difference between visceral fat (the dangerous belly fat), subcutaneous fat, and overall body fat percentage. Dr. Gonzalez and I break down why visceral fat is the real culprit behind preventable diseases like diabetes, heart disease, and dementia, and why focusing on consistent trends—rather than numbers on the scale—is far more important for your long-term health.

We also unravel the myths about body composition analysis, explain why waist-to-height ratio is one of the best indicators you should track, and share actionable tips for both patients and practitioners. Along the way, we dive into why functional medicine is finally having its moment, explore the evolving role of GLP-1 medications, and talk about how emotional and social well-being are crucial for lasting change.

Moments

00:00 "Body Fat Insights with Dr. Gonzalez"

06:06 Rethinking Weight & Body Fat

06:56 "Weight Isn’t Health’s Best Measure"

12:40 Ensuring Consistent Scanning Conditions

14:48 Body Scanner Calibration Accuracy

17:04 Body Composition: No Gold Standard

20:41 Harmful Fat Drives Disease

24:46 "Hormonal Roller Coaster Simplified"

28:46 Visceral Fat and Disease Prevention

31:43 "Waist-to-Height Ratio Insights"

35:47 Three Pillars of Well-Being

36:48 Sleep, Stress & Client Wellness

42:27 GLP1 Providers and Weight Loss

46:01 "Invest Fully in Long-Term Health"

47:08 Medication Transition and Weight Management

Key Takeaways:

• Visceral Fat > Subcutaneous Fat: Forget obsessing over total body fat percentage—the real health risk is visceral fat, the kind stored around your organs. This metabolically harmful fat drives inflammation, insulin resistance, and increases risks for heart disease, diabetes, and more.
• Consistency > “Gold Standard”: Whether using BIA scales, DEXA, or calipers, no tool is perfect. What matters most is consistent scanning conditions and tracking trends over time. The actual percentage is less important than seeing positive progress in your personal benchmarks.
• Waist-to-Height Ratio = Accessible Vital Sign: One of the most powerful (and simple!) indicators of metabolic health is your waist-to-height ratio, which outperforms BMI and helps both providers and patients focus on true disease prevention.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s...

Whether you're a fitness enthusiast, health practitioner, or someone considering a new path to longevity and wellness, this episode is packed with actionable tips and inspiring stories to help you embrace muscle-building as a lifelong strategy for healthy, graceful aging.

Welcome back to the Healthy Returns podcast! In this episode, host I sit down with Andrew Fedino, Chief Operating Officer of New U Women's Clinic & Aesthetics, for an in-depth conversation about the power of building muscle for long-term health and longevity.

Drawing from our personal backgrounds and clinical experience, Andrew and I explore why muscle mass is crucial not just for physical appearance, but for quality of life, disease prevention, metabolic health, and independence as we age.

We discuss the changing landscape of fitness and healthcare, highlighting how both industries are finally coming together to help people live not just longer, but better lives.

Andrew shares insights on supporting both men and women—especially as they navigate the muscle loss that can come with aging—and provides practical advice on overcoming fears around strength training, leveraging technology to track progress, and building supportive communities.

Here are 3 key takeaways from our conversation:

• Muscle is for Everyone: Building and maintaining muscle is crucial for BOTH men and women, especially as we age. It’s about functional health, not just aesthetics.
• Start Where You Are—It’s Never Too Late: Regardless of age or experience, it’s possible to gain muscle, improve metabolism, and reduce risk of age-related diseases. Small, consistent steps matter.
• Support & Data Drive Success: Using technology like body composition scans can provide personalized insights, helping you (and your clients) track progress and make smarter decisions about health and fitness.

Moments

00:00 "Growing Old Gracefully"

05:58 Early Gym Experiences for Women

07:49 "Fitness: Balancing Input and Output"

10:35 Holistic Resuscitation Approach

14:11 "Overcoming Gym Anxiety Alternatives"

16:41 Embracing Precision Medicine Tools

21:04 Failed EVOLT Demo Due to Rule Breach

25:43 "Strength Enables Graceful Aging"

29:02 Muscle Mass Enhances Feminine Curvature

30:06 Muscle Gain Before Fat Loss

35:05 Importance of Maintaining Muscle Mass

38:19 Understanding BMR for Weight Loss

40:15 "Why Frequent DEXA Scans Aren't Ideal"

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until...

If you’ve ever questioned whether BMI paints a true picture of your health, or want practical tips for tracking your wellness that go beyond the bathroom scale, this episode is for you!

We're tackling some questions that can be tricky to navigate. Dr. Cynthia Preston is here to shed some light on a topic that's often debated: Body Mass Index or BMI.

I've got a bit of a history with the BMI charts. I'm sure I'm not the only one who's felt frustrated by how they don't seem to tell the whole story when it comes to our health. For me personally, it's always been a bit of an issue. I have a lot of muscle, which tends to throw off the numbers, leaving me stuck in a category that doesn't really reflect my state of well-being. It's a problem, I think a lot of people can relate to.

In this episode, Dr. Preston and I explore the origins of BMI and its relevance in medicine despite its drawbacks in the eyes of those practicing alternative and regenerative medicine.

We discuss why a simple height-to-weight comparison falls short. It's a conversation that gets to the heart of why this outdated measurement remains a staple in settings.

Dr. Preston points out that, with the technology, such as impedance analysis, it's now possible to get precise measurements of various aspects of our body composition, like muscle mass and different types of body fat. The best part is that this can be done quickly and easily, whether you're at the doctor's office or working out at the gym.

This means that doctors can get a picture of a person's health, and athletes can track their progress in a much more detailed way.

The issues surrounding BMI are nothing. It's the harsh realities that really hit home. Think about the embarrassment and anxiety that come with being criticized about your weight at the doctor's office.

It's a mental health time bomb waiting to happen.

Moments

00:00 "Rethinking BMI in Health Assessment"

04:59 Historical Overview of BMI Limitations

09:34 Differentiating Body Fat Types

10:37 Visceral Fat's Health Impact

15:08 Bodybuilders Avoid Doctors from Shame

16:50 Comprehensive Health Beyond BIA

22:58 "Healthy Returns Podcast Closing"

Here are my top 3 takeaways:

BMI is Outdated for Individual Health. Originally designed for large-scale public health stats, BMI doesn’t account for muscle mass, bone density, or fat distribution. Both Dr. Preston and Sharon agreed: it lumps people together and overlooks individual differences.

Body Composition Matters More. With advances like Body Impedance Analysis (BIA), we can now accurately differentiate between skeletal muscle, subcutaneous fat, and visceral fat. Knowing where and how you carry fat is way more important than just weight or BMI when it comes to long-term health outcomes.

Personalized Health, Not Body Shaming. Focusing only on the number on the scale leads to stigma, missed diagnoses, and discourages people from seeking care. Tools like BIA empower both providers and patients with actionable, individualized insights.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

If you enjoyed today’s...

We’re exploring how cutting-edge technology is transforming patient care and driving better outcomes.

Today, I’m joined by Dr. Don Bennett, one of the founders of MOOV, a forward-thinking clinic specializing in anti-aging and regenerative medicine with locations across the United States.

Dr. Bennett shares how MOOV integrates bioelectrical impedance analysis (BIA) and other assessment technologies, like body scans, VO2 max testing, and comprehensive biomarker panels, into every aspect of their patient experience—from elite athletes to those facing chronic metabolic challenges.

We discuss why reliable, actionable data is the foundation of lasting health changes, how regular assessments empower both clinicians and clients, and the pivotal role of personalized care plans—especially for underserved groups like perimenopausal women. Dr. Bennett also explains how MOOV uses these tools not just for weight loss, but for managing pain, tracking recovery, and driving sustainable wellness for every patient.

Whether you’re a health professional, clinic owner, or just navigating your own wellness journey, this episode is packed with real-world insights, business lessons, and inspiration to help you harness health technology for better outcomes.

Moments

00:00 "Improving Health with BIA Technology"

05:10 Transformative Health Journey

07:39 "Accelerated Outcomes via Effective Assessments"

11:28 Metabolic Dysfunction and Lifestyle Changes

15:09 Marathon Hydration Strategy Insights

17:37 Weight Loss Coaching Insights

19:28 "Embrace Flavorful Protein for Health"

22:52 "BIA Scans: Tracking True Health"

26:31 Healing Through Segmental Analysis

31:10 "Imperfect Dieting Yields Success"

33:27 Engagement Strategy: Free Scans Offer

37:52 "Clinic Space and Portable Health Tech"

40:51 Caliper Analysis Discrepancy Uncovered

Here are 3 key takeaways for health and wellness professionals:

• Objective Data Drives Lasting Change: Consistent BIA scans—paired with insightful coaching—allow practitioners to monitor critical markers like visceral fat, muscle mass, and hydration. This empowers clients with measurable progress beyond just the number on a scale.
• Custom-Tailored Protocols Matter: By assessing comprehensive health panels and using tech like the EVOLT scanner, clinics can deliver protocols that meet each patient where they are—addressing everything from metabolic dysfunction to menopausal transitions.
• Touchpoints = Retention & Motivation: Frequent, data-driven checkpoints (like monthly BIA scans and consults) keep clients engaged, motivated, and less likely to slip backwards. That ongoing feedback loop is crucial for sustainable results.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition...