Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration.

Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic wellness world. On this episode, I’m joined by Dr. Jim Bowen, a true pioneer in longevity medicine and the driving force behind Apex MD.

We talk about peptides and the science of microdosing, with a special focus on GLP-1s, hormone replacement, and how these cutting-edge therapies are merging with fitness and functional medicine.

You’ll hear us talk through real strategies for gym owners, health professionals, and anyone looking to support their members, patients, or clients with solutions that go beyond outdated protocols. Together, we explore why root-cause medicine, individualized nutrition, exercise, and smart telehealth partnerships are key to achieving and maintaining lasting metabolic health and effective weight management.

Dr. Jim Bowen brings decades of frontline medical experience, from the Mayo Clinic to the Navy, and shares the latest science and practical advice on sustainable weight loss, food addiction, and what truly helps people maintain their health for the long haul.

Join me as we break down myths, share the human stories behind medical breakthroughs, and help you navigate the future of health—and business—one smart conversation at a time.

Moments

00:00 Health Optimization Tools and Approaches

05:15 "Beyond GLP1s: Comprehensive Health Solutions"

07:38 Peptides, GLP-1, and Gut Health

10:40 "Microdosing for Weight Maintenance"

14:27 "Muscle, Metabolism, and Health Insight"

18:25 "Struggles with Weight and Menopause"

21:26 "Alzheimer's, Sugar, and Genetics"

24:08 "Dosage Adjustments and Experience"

28:46 "Personalized Treatment for GLP-1 Use"

31:06 Pancreatitis, Weight Loss, Medication Misuse

34:39 "Microdosing for Travel Ease"

37:27 "Seeking Integrative Health Solutions"

3 Key Takeaways:

1. Personalized Health Protocols Matter: Dr. Jim Bowen emphasizes that individualized and integrative approaches—combining nutrition, exercise, hormone support, and advanced therapies—are essential for sustainable health outcomes.
2. Microdosing for Maintenance & Beyond: The episode demystifies microdosing GLP1s, showing how tailored protocols help maintain weight loss and reduce food noise, highlighting the importance of matching dosage to individual needs.
3. Trusted Partnerships for Gyms: With members seeking medical wellness regardless of gym involvement, Sharon Polsky and Dr. Jim Bowen recommend gym owners partner with trustworthy medical teams to elevate member health while minimizing liability.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive...

If you’re in the gym business, functional medicine, or just passionate about optimizing your health and your business, you’ll find plenty of valuable takeaways and inspiration in our conversation.

I’m Sharon Polsky, your host, and in this episode, I’m excited to sit down with brothers Matt Stoltzman and Chris Stoltzman, the founders of Castle Rock Hormone Health. We talk about their journey as they transitioned from the world of big box gyms and boutique fitness into launching their own testosterone clinic—one that’s truly forward-thinking thanks to the integration of innovative technology like BIA scanning.

We discuss how their backgrounds in fitness and martial arts shaped their approach to human health, why the pandemic shifted the telehealth landscape, and what happens when you combine fitness data with medical care to improve both patient outcomes and engagement. You’ll hear the real reasons behind why they chose to adopt Evolt technology, and get their practical strategies for business growth, customer retention, and creating those all-important teachable moments with patients.

Join me as we explore how using data and a personal approach can truly transform the patient journey—and make all the difference.

Moments

00:00 Fitness, Health, & Gym Evolution

04:18 TRT Clinics vs Specialist Treatment

06:41 Hormone Optimization and Business Success

12:51 Patient Monitoring and Treatment Process

15:03 "Impressive Results Through Comparison"

19:36 Gym Alternatives for Overweight Beginners

20:54 "Start Small, Build Healthy Habits"

26:02 "Patient Retention Through Evolt"

28:44 "Cost Comparison for Therapies"

30:23 Free Scans Boost Membership Sales

33:53 "Valuable Tool for Progress"

Here are 3 key takeaways for anyone looking to modernize their healthcare practice:

• Leverage Data for Better Care & Retention: Integrating tools like the EVOLT body composition scanner enables clinics to track patient progress, improve accountability, and keep patients engaged in their health journey.
• Bridge Fitness & Functional Medicine: Applying best practices from the gym world—like regular check-ins and motivational milestones—translates seamlessly into functional medicine, fueling better outcomes and stronger client relationships.
• Differentiate with In-Person Value: In an era where telehealth dominates, offering hands-on diagnostics and real-time feedback creates tangible value that keeps patients coming back—and helps set your clinic apart from digital-only competitors.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most...

Discover how you can become the hero in your client’s wellness journey—while building a thriving, future-proof business.

Welcome back to Healthy Returns, the podcast that explores the intersection of better health and better business. I sit down with Randall Hunt of Apex MD to talk about the booming business of peptides, body composition technology, and how integrating these elements can unlock new streams of truly passive revenue—especially for gym owners, med spas, and clinics.

You’ll hear Randall Hunt’s remarkable personal journey that began with a life-changing injury, led him across the fitness and medical landscape, and ultimately drove him to pioneer data-driven, results-focused wellness solutions.

We don’t just talk about cutting-edge tools like the Evolt360 body scanner and peptides—we explore what it really takes for fitness businesses and health professionals to safely and profitably expand their offerings, ensuring both results for their clients and growth for their businesses.

If you’re curious about how to monetize technology like BIA scanners, integrate holistic approaches to health, or avoid the pitfalls of industry trends, this episode is packed with insider strategies, powerful lessons, and practical advice from leaders who have seen it all.

Moments

00:00 "Addicted to Changing Lives"

05:57 "Early Gym Data Innovator"

08:44 Breaking the Cycle with Tools

11:38 "Apex MD's Innovative Health System"

15:44 "Passive Revenue Through Peptides"

17:45 Peptides Transform Fitness and Health

22:29 "GLP1s and Gym Business Strategy"

25:28 Delegating Non-Core Competencies

26:43 "Gym Services Transforming Wellness"

31:30 "Proof, Faces, and Trust"

35:15 "Healthy Returns Podcast Summary"

36:14 "Seek Personalized Medical Advice"

Whether you're a gym owner, functional medicine clinic, or just passionate about the future of wellness, here are my top 3 takeaways:

• Holistic Approaches Win - Integrating medical wellness—like peptides, HRT, and personalized data tracking—helps facilities deliver better results to all clients, especially those who often fall through the cracks with only traditional fitness or medical interventions.
• Pick Partnerships Wisely - Who you choose to work with matters more than ever. Ensuring protocols, safety, and credibility (like Apex MD’s turnkey approach with board-certified doctors and legit resources) protects both your reputation and your members’ results.
• Data & Tech Drive Results - Leveraging modern BIA scanners (like Evolt 360) and smart data tracking means sustainable transformation and member engagement—proving it’s not just about "calories in, calories out" anymore.

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on