🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/healthyeatingforbusywomen

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body.

So, you fill the void. With work. With food. With productivity. With caring for everyone else.

You stay busy trying to feel fulfilled — but the emptiness always finds its way back.

In this episode, we're unpacking what that "void" really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health.

You'll learn:

→ How high-achieving women accidentally fill emotional gaps with success and busyness
→ Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy
→ How the "void" is actually pointing you toward your healthiest, most fulfilled self
→ The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment

You're not broken for wanting more with your health. It's not a sad story.

That desire is the part of you that knows you're meant to feel alive in your body, not just functional.

Learn more at: katrentas.com/filling-the-void-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/healthyeatingforbusywomen

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/healthyeatingforbusywomen

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you've been trying to lose weight or eat healthy, and you know what to do but still aren't doing it, let's pause the excuses for a second.

It's probably not because you're too busy, too tired, or "just not ready."

You already know those stories.
The real reason runs deeper.

In this episode, we're unpacking what's actually standing between you and the results you want.

You'll learn:

→ Why fear of failure keeps you stuck in hesitation instead of progress
→ How perfectionism sneaks in as "wanting to do it right"
→ The hidden belief that makes you question if change is even possible
→ The one question that will bring instant clarity to why you're not moving forward

You don't need more willpower, my friend. You need honesty.

Ask yourself: What am I protecting myself from by not changing yet?

That answer will tell you exactly what to work on next.

Learn more at: https://katrentas.com/holding-you-back-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're allowed to want to lose weight.

You're allowed to want to feel better in your body, be healthier, and live longer.

And no one gets to shame you for that.

Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the other started punishing women for wanting change.

If you've ever been told that wanting to lose weight means you don't love yourself, that's not wisdom — that's projection.

In this episode, we're talking about:

→ How "love yourself as you are" can sometimes turn into emotional manipulation
→ Why both extremes — toxic diet culture and toxic body positivity — miss the point
→ What it looks like to want change without self-hate
→ How to stand firm in your reasons when people project their own insecurities

You can love yourself deeply and want more for yourself. Those two truths can exist together and you don't owe anyone an explanation for it.

Learn more at: https://katrentas.com/weight-loss-shaming-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership