💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in?

You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again.

This week on the podcast, we’re unpacking the truth about snacking and weight loss and why the solution isn’t cutting it out, but learning to do it differently.

You’ll learn:

→ Why snacking isn’t the enemy when it comes to losing weight
→ How to tell the difference between physical hunger and emotional depletion
→ A simple framework to help you decide what to snack on (and when)
→ The mindset shift that helps you eat without shame or second-guessing

You don’t need to stop snacking to lose weight. You just need to start listening to what your body actually needs and respond with care, not control.

Learn more at: https://katrentas.com/truth-about-snacking-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet?

If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you.

You’ll learn:

→ Where food guilt actually comes from (and why it’s not your fault)
→ The two hidden types of guilt women experience around food — even without dieting
→ How emotions like guilt and shame are created by your thoughts (and how to shift them)
→ A simple mindset shift that helps you trust yourself with any food, without judgment

You don’t need more willpower or another plan to stop feeling guilty.
You need a new way of thinking about food and this episode will show you how.

Learn more at: https://katrentas.com/stop-feeling-guilty-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Going on vacation and wondering how to eat healthy without starting over when you get back?

If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you.

You’ll learn:

→ Why eating healthy on vacation has nothing to do with being perfect
→ How to enjoy the foods you’re looking forward to without losing control
→ The exact mindset that lets you lose weight even when life is unpredictable
→ What long-term success actually looks like (hint: it’s not all-or-nothing)

You don’t need to give up your goals to enjoy vacation and you don’t need to give up vacation to reach your goals. This episode will show you how to do both.

Learn more at: https://katrentas.com/healthy-eating-vacation-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership