Healthy Eating For Busy Women Podcast Por Kat Rentas arte de portada

Healthy Eating For Busy Women

Healthy Eating For Busy Women

De: Kat Rentas
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.© All Rights Reserved 2025 Higiene y Vida Saludable
Episodios
  • PEP TALK | Eat Healthy For Reasons You Actually Like

    PEP TALK | Eat Healthy For Reasons You Actually Like
    Nov 21 2025

    🌟 COACHING MEMBERSHIP: Own Your Eating Habits

    Eat healthy naturally and lose weight for the last time.

    Join the membership here: https://katrentas.com/membership

    —

    🎙️IN THIS PEP TALK:

    Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended).

    —

    ❤️ THANK YOU FOR LISTENING

    I really appreciate you choosing to listen and supporting the podcast.

    I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

    They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

    Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

    —

    📱STAY CONNECTED:

    Website: https://katrentas.com

    Instagram: https://www.instagram.com/healthyeatingforbusywomen

    Coaching: https://katrentas.com/membership
    Más Menos
    4 m
  • 220. Filling the Void

    220. Filling the Void
    Nov 19 2025

    💡 FREE COURSE: Solve Your Food Struggles In 5 Days

    Take the next step and start making healthy eating easier today.

    Access my free video series now: https://katrentas.com/course

    —

    🎙️IN THIS EPISODE:

    You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body.

    So, you fill the void. With work. With food. With productivity. With caring for everyone else.

    You stay busy trying to feel fulfilled — but the emptiness always finds its way back.

    In this episode, we're unpacking what that "void" really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health.

    You'll learn:

    → How high-achieving women accidentally fill emotional gaps with success and busyness
    → Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy
    → How the "void" is actually pointing you toward your healthiest, most fulfilled self
    → The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment

    You're not broken for wanting more with your health. It's not a sad story.

    That desire is the part of you that knows you're meant to feel alive in your body, not just functional.

    Learn more at: katrentas.com/filling-the-void-podcast

    —

    ❤️ THANK YOU FOR LISTENING

    I really appreciate you choosing to listen and supporting the podcast.

    I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

    They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

    Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

    —

    📱STAY CONNECTED:

    Website: https://katrentas.com

    Instagram: https://www.instagram.com/katrentas

    Coaching: https://katrentas.com/membership
    Más Menos
    26 m
  • PEP TALK | You Won't Meet Your Expectations

    PEP TALK | You Won't Meet Your Expectations
    Nov 18 2025

    🌟 COACHING MEMBERSHIP: Own Your Eating Habits

    Eat healthy naturally and lose weight for the last time.

    Join the membership here: https://katrentas.com/membership

    —

    🎙️IN THIS PEP TALK:

    Let's normalize the fact that you will never meet your own expectations with healthy eating.

    NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them.

    —

    ❤️ THANK YOU FOR LISTENING

    I really appreciate you choosing to listen and supporting the podcast.

    I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

    They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

    Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

    —

    📱STAY CONNECTED:

    Website: https://katrentas.com

    Instagram: https://www.instagram.com/healthyeatingforbusywomen

    Coaching: https://katrentas.com/membership
    Más Menos
    5 m
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