Episodios

  • Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap

    Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap
    Jul 7 2025
    This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?" Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen and hear how this coaching question unfolds clarity on why clients actuallywant that goal in the first place. Acknowleging what they really do want (but aren’t saying!) and build systems to track all of it.💪🏾

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    Más Menos
    18 m
  • Summer Survival Guide 3: Unexpected Connections and how they are important

    Summer Survival Guide 3: Unexpected Connections and how they are important
    Jun 30 2025
    Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky, and icky! These small, consistent connections are a bigger part of who you are that you might think! Take a listen and create a visual of the people in your life you may miss in this summer season and think of how you can maintain connection with them!

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    Más Menos
    17 m
  • Summer Survival Guide 2: Flexible Expectations and Fixed Promises

    Summer Survival Guide 2: Flexible Expectations and Fixed Promises
    Jun 23 2025
    Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll the big ideas she had that didn't yield the results she had in mind. How is the ability to be FLEXIBLE part of the self-care of summer? When should we not be flexible but instead be fixed? Listen in to survive and THRIVE in the fun times of summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

    Más Menos
    17 m
  • Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.

    Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
    Jun 16 2025
    In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care is what brings joy and gratitude in troubled times! Listen in and hear how it looks in real life! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    Más Menos
    22 m
  • Summer Survival Guide 1: Solitary time as Self-Care

    Summer Survival Guide 1: Solitary time as Self-Care
    Jun 9 2025
    Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize, amidst all the preparations for fun times, is the cost of all that togetherness: solitude. And without this simple (sounding) part of self-care, you could completely miss out on the whole reason you gather everyone together in the first place. Don't worry!! Right in time, just for you, here are 4 tips to ensure that your time with yourself is protected so your time with loved ones is present and joyful, not stressful and irritating. Happy summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    Más Menos
    25 m
  • Life Coach or Health Coach?

    Life Coach or Health Coach?
    Jun 2 2025
    I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They go together. Listen in to hear how we typically try to change our lifestyle behaviors, why that rarely makes lasting results, and the type of "life" work that creates sustainable, easy, joyful healthy results!

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    Más Menos
    15 m
  • Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?

    Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
    May 26 2025
    We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be stopped by guilt, comfort, or settling for something else - something more responsible or practical? How can you decide when to live a little and when to buckle down and grind? Here's a conversation straight out of a group coaching session that focused on just this conundrum! Here's some practical questions and advice on how to stay true to yourself, while making new choices and patterns and how to give yourself a "dump truck full of grace" along the way. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

    Más Menos
    15 m
  • Lost Motivation, Boredom, and Absent Results - Help!"

    Lost Motivation, Boredom, and Absent Results - Help!"
    May 19 2025
    This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to help my clients decide how to decide what is need to "get their heads right again" and stop just "checking it off the list". I mention a newsletter from my complete badass buddy, Meryl, of Wicked Iron Strength. Find her on her webpage, and make sure you subscribe to her weekly newsletters - they're gold and so is she! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    Más Menos
    19 m