Healthy AF Podcast Por The MESH arte de portada

Healthy AF

Healthy AF

De: The MESH
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 Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max)...© The MESH 2021 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Navigating Nutrition - Finding What Feeds YOU

    Navigating Nutrition - Finding What Feeds YOU
    Jul 14 2025
    Dive into a crucial conversation with Amy in this enlightening episode of Healthy AF, where she tackles the all-too-common query: "How do I know how to eat?" If you're expecting a simple answer, think again. Nutrition is a personal journey, and Amy is here to guide you through the maze of dietary advice to discover what truly nourishes your body and fuels the results you desire. From understanding your unique needs to recognizing how different foods impact you, this episode is your compass in the quest for personal nutrition wisdom. Join Amy for practical tips and empowering insights to start listening to your body and feeding it with intention. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
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    22 m
  • Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap

    Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap
    Jul 7 2025
    This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?" Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen and hear how this coaching question unfolds clarity on why clients actuallywant that goal in the first place. Acknowleging what they really do want (but aren’t saying!) and build systems to track all of it.💪🏾

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
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    18 m
  • Summer Survival Guide 3: Unexpected Connections and how they are important

    Summer Survival Guide 3: Unexpected Connections and how they are important
    Jun 30 2025
    Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky, and icky! These small, consistent connections are a bigger part of who you are that you might think! Take a listen and create a visual of the people in your life you may miss in this summer season and think of how you can maintain connection with them!

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
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    17 m
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