Episodios

  • What To Do When Life Feels Heavy

    What To Do When Life Feels Heavy
    Nov 7 2025

    Learn simple, science-backed strategies for resilience, stress management, and emotional stability that you can start using immediately to stay grounded during hard moments.In this powerful season finale, I’m taking everything we’ve talked about this year and turning it into real, actionable tools you can use today, tomorrow, and every day after. We’re talking simple, science-backed practices that help you breathe easier, think clearer, and stay grounded when life tries to knock you off balance.


    📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.


    🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.


    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!Affiliate link: https://riverside.sjv.io/OeP6jG


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    Sound bites"Today is about the tools.""Stress multiplies in silence.""Just try one tool."


    Chapters00:00 - The Importance of Resilience01:15 - Practical Tools for Building Resilience02:29 - Breathing Techniques for Clarity03:40 - Movement and Journaling for Stress Relief06:21 - Self-Talk and Community Support10:03 - Conclusion and Future Directions


    📧 Email me: johnadams@living95.com


    #motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear #Resilience #anchor


    Song: FuryMusic by: CreatorMix.com
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    12 m
  • How to Stay Grounded When Life Shifts?

    How to Stay Grounded When Life Shifts?
    Oct 31 2025

    What SHATTERS your sense of calm? In this short but powerful episode of the Health, Tech & Wellness Podcast, John Adams explores how to stay grounded when life suddenly shifts.You’ll learn: • How to recognize triggers that throw you off balance. • A simple Strengths Inventory exercise to remind yourself of past victories. • Why staying connected to your “why” acts as your inner anchor through chaos.This episode may be under 5 minutes, but it’s direct, actionable, and packed with value. Sometimes the biggest breakthroughs come from the smallest shifts in perspective.👉 Next week, John goes deeper with daily resilience tools and habits you can practice—so staying grounded isn’t just an emergency response, but a way of life.🎧 Tune in, take a breath, and start unearthing your inner anchor today.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.

    🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.


    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    📧 Email me: johnadams@living95.com


    #motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear #Resilience #anchor


    Song: FuryMusic by: CreatorMix.com
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    5 m
  • Why Uncertainty Feels so Heavy and How to Make Peace with It

    Why Uncertainty Feels so Heavy and How to Make Peace with It
    Oct 27 2025
    Feeling like the ground just gave out from under you?You’re not alone—and you’re not broken. In this powerful episode, John Adams breaks down why uncertainty hits so hard and how to stop seeing it as punishment and start seeing it as preparation. John dives deep into the concept of uncertainty and its profound impact on our lives. He discusses how uncertainty can feel like a personal attack, shaking our identity and triggering anxiety. Through the lens of Steve Jobs' experience, he illustrates how uncertainty can lead to growth and transformation. By reframing our perspective on uncertainty, we can harness its potential to prepare us for breakthroughs and personal development.✅ You’ll learn: • Why uncertainty triggers anxiety and fear • How your brain is wired for safety not growth • Why the storm often comes before the calm • How to reframe chaos into clarityThis isn’t just a pep talk—it’s a mindset shift that could change how you face every storm ahead.💬 What storm are you facing right now? Drop it in the comments—we’re in this together.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound bites"You're not broken. You're just human.""Discomfort is often the catalyst for growth.""Uncertainty is the storm before the calm."Chapters00:00 - Understanding Uncertainty: The Emotional Impact00:51 - The Story of Steve Jobs: Resilience in the Face of Change03:45 - Embracing the Storm: Growth Through Discomfort📧 Email me: johnadams@living95.com#motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear Song: FuryMusic by: CreatorMix.com
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    6 m
  • Feeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It)

    Feeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It)
    Oct 3 2025
    Have you ever felt invisible no matter how hard you try?Like you’re giving 110% at work, in relationships, or even at home… but still overlooked, ignored, or treated like “just another number”?Here’s the truth: your worth never changes — but the environment you’re in determines how that worth is seen.In this episode of the Health, Tech & Wellness Podcast, I share one of the most powerful lessons I’ve ever learned: the water bottle metaphor. The same bottle of water costs $1 at the store, $5 at the airport, and $10 on the plane. Same water. Different price.👉 If you don’t feel valued where you are, it may be time to change your environment.What you’ll learn in this episode: • Why your true value never changes (even when others can’t see it) • How your environment can multiply or bury your worth • Red flags that you’re in a space that undervalues you • Practical steps to re-price yourself — from setting boundaries to finding communities that recognize your value • A reflection exercise that will help you start shifting your environment todayThis isn’t about working harder or begging for recognition — it’s about putting yourself where your value is recognized and rewarded.📌 Take action: Write down three spaces where you feel undervalued, and one small step you can take this week to shift that environment. Then share it with someone you trust — accountability unlocks growth.💡 If you’ve been feeling unseen or undervalued, this episode will remind you: you don’t need to shrink, beg, or settle. You are already valuable.🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound bites"You can raise the demand for your worth.""Make sure it aligns with your values.""Take one small step this week."Chapters00:00 Recognizing Your Value00:55 The Importance of Environment02:28 Understanding Perceived Value05:53 Identifying Red Flags07:18 Taking Action to Change Your Environment📧 Email me: johnadams@living95.com#motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear Song: FuryMusic by: CreatorMix.com
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    10 m
  • Beat Fear in Just 5 Minutes!

    Beat Fear in Just 5 Minutes!
    Sep 19 2025
    The 5-Minute Trick to Defeat Your Biggest FearsFear shows up everywhere—your health, your goals, your career, your relationships. It freezes you in place, makes small steps feel impossible, and convinces you that chasing your dream is too risky. But what if breaking through fear didn’t require hours of planning or waiting for the perfect moment?In this episode of the Health, Tech & Wellness Podcast, John Adams shares the Living95 approach to rewiring fear in just five minutes a day. This isn’t about hype, pressure, or perfection. It’s about simple steps that help you melt the ice, build momentum, and take action—even when your heart is racing and doubt is loud.You’ll learn: • Why fear isn’t really a brick wall—it’s fog. • The science of small wins and how they rewire your brain. • The five-step trick that makes fear manageable in minutes. • A real-world example (outside of health) that shows the method in action. • The three traps that keep people stuck—and how to avoid them. • How stacking five-minute wins creates unstoppable momentum.Whether you’re facing health changes, launching a creative project, or simply stuck in the restart cycle, this episode will help you move forward—brick by brick, step by step.👉 Challenge of the Week: Pick one fear that’s been holding you back. Commit to just five minutes today. Then share your win in the comments or with a friend—you’ll triple your chance of following through and inspire someone else along the way.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound bites"Fear shows up for all of us.""It's fog, not a wall.""Your brain is wired to reward action."📧 Email me: johnadams@living95.com#motivation #selfgrowth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear Song: FuryMusic by: CreatorMix.com
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    7 m
  • Breaking the Fresh Start Trap: Embrace Imperfection for Real Change

    Breaking the Fresh Start Trap: Embrace Imperfection for Real Change
    Sep 5 2025

    Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfect time" guarantees failure, and share the simple mindset shift that changed everything for me (and thousands of others).What you'll discover: • Why your brain gets addicted to fresh starts (the dopamine connection) • The 3 reasons “Monday motivation” always fails • How successful people actually start (hint: it’s usually Tuesday at 2 PM when life is messy) • The Living95 approach that breaks the restart cycle for good • 5 practical steps to start making progress todayThe bottom line: You don't need to be perfect 100% of the time to see real results. You just need to show up consistently 95% of the time.Ready to break the cycle? Stop waiting for Monday. Your next choice matters more than your next fresh start.

    🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.


    👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📲 Hit Subscribe so you don’t miss them!


    Support the HTW Podcast and Help Us Transform Lives, Donate Below!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my Debut Novel: "The Cost of Forever"

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Created with Riverside.fm – Record Like a Pro!

    Affiliate link:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!


    As always: Stay healthy, stay balanced, and keep driving forward.


    Sound Bites"Perfect timing doesn't exist.""Start where you are, start right now.""Real change happens in the messy middle."

    📧 Email me: johnadams@living95.com


    Chapters00:00 - Breaking the Fresh Start Trap02:09 - Understanding the Cycle of Restart Addiction06:04 - The Illusion of Perfect Timing10:47 - Living 95: Embracing Imperfection14:38 - Practical Steps to Break Free16:34 - The Power of Consistency Over Perfection


    #motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #healthandwellness


    Song: FuryMusic by: CreatorMix.com
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    21 m
  • Stop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them)

    Stop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them)
    Aug 29 2025
    What if the thing that’s supposed to protect you is the exact thing keeping you stuck?That’s your ego. And no—it’s not arrogance. It’s outdated wiring in your brain that thinks it’s keeping you safe… while it’s really holding you back.In this episode, I break down 5 sneaky traps your ego uses to quietly sabotage your happiness—and I’ll show you how to rewire each one with small, Living95 actions you can actually do today.And I won’t just name them—I’ll give you one simple rewire for each. No perfect plans. No overwhelm. Just daily wins that build new wiring brick by brick.Your Weekly Rewire Challenge: • Monday: Say one honest “no” • Tuesday: Take one imperfect action • Wednesday: Sit with one uncomfortable feeling for 20 minutes • Thursday: Serve someone without credit • Friday: Notice one present momentYou’re not broken. You’re not behind. You just need new wiring. And wiring gets built one choice at a time.👉 Which trap shows up most for you right now? Drop a comment—I read every single one.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Takeaways • The ego can protect us—but it can also keep us stuck. • Identifying ego traps is crucial for personal growth. • Seeking approval often blocks authentic connection. • Perfectionism can paralyze us from taking action. • Emotions are signals to acknowledge, not suppress. • Serving others helps quiet the ego. • Living in the present is essential for happiness. • Awareness of ego is the first step to rewiring it. • Small actions create significant shifts in mindset. • Happiness comes from reclaiming control over our choices.Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"Showing up always beats showing off.""Emotions are signals, not life sentences.""Awareness is the first rewire."📧 Email me: johnadams@living95.comChapters00:00 - Understanding the Ego’s Role in Our Lives02:01 - Identifying Ego Traps That Sabotage Happiness03:57 - The Approval Addict: Seeking Validation05:24 - The Perfection Prison: Breaking Free from Flawlessness06:45 - Embracing Emotions: The Happiness Hoax08:26 - The Spiritual Snob: Ego in Disguise09:40 - The Time Traveler's Trick.#motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency Song: FuryMusic by: CreatorMix.com
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    13 m
  • Why Chasing Big Goals Might Be Keeping You Stuck!

    Why Chasing Big Goals Might Be Keeping You Stuck!
    Aug 22 2025
    Big goals might be sabotaging your success—here’s how daily wins and process goals create real transformation.Are your big goals actually holding you back? In this episode, John Adams unpacks the paradox of ambition and why chasing success the traditional way often leads to burnout, frustration, and stalled progress.Instead of relying on motivation alone, John reveals how process goals and daily wins become the true engine of personal growth. By shifting your mindset away from the illusion of ambition and towards small, consistent actions, you’ll discover how to build momentum, celebrate progress, and achieve lasting transformation, without the pressure of perfection.Whether your focus is health, mindset, or success in life, this conversation will help you reframe achievement, unlock sustainable motivation, and finally turn ambition into progress.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Takeaways • Ambition can sometimes hold back personal growth. • Big goals often create overwhelm and paralysis. • Process goals break larger ambitions into manageable steps. • Celebrating small wins fuels motivation. • The climb to success is best viewed in smaller, manageable stages. • The illusion of ambition can lead to feelings of failure. • Daily actions are more effective than distant outcome goals. • Success is built on consistent, small efforts. • Dopamine from daily wins boosts motivation. • Transformation comes from focusing on the process, not just the outcome.Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"Big shiny goals are keeping us stuck.""Ambition illusion is paralyzing you.""Process goals give you daily wins."📧 Email me: johnadams@living95.comChapters00:00 - The Paradox of Ambition01:13 - The Climb to Success: Process Goals vs. Outcome Goals02:36 - The Illusion of Ambition: Overwhelm and Perfectionism06:23 - Transforming Goals: The Power of Process Goals08:58 - Taking Action: Small Steps to Big Goals#motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourselfSong: FuryMusic by: CreatorMix.com
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    10 m