Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kindness does not come from pleasing others at the expense of oneself.

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Episode 20 Takeaways • People-pleasing is driven by fear, not kindness. • You trade your peace for approval and your identity for comfort. • Boundaries are essential for maintaining personal well-being. • Self-care involves checking in with your own needs. • Authenticity requires courage and vulnerability. • You can be kind without losing yourself. • Recognizing the signs of people-pleasing is the first step to change. • Setting boundaries is not selfish; it’s necessary for health. • Practicing authenticity leads to greater joy. • You are allowed to prioritize yourself and your needs.

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Check out my Debut Novel: "The Cost of Forever"

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You trade your peace for approval.""What do you need right now?""Courage to stop performing."

📧 Email me: johnadams@living95.com

Chapters00:00 - Understanding People Pleasing06:12 - The Cost of People Pleasing07:52 - Recognizing the Signs09:46 - Setting Boundaries13:03 - The Courage to Be Authentic13:56 - Embracing Self-Care and Rest

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!

In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek help.If you’re struggling, please know this:You matter. You are not broken. And the world is better with you in it.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 19 Takeaways: • You’re not alone in your struggles with self-doubt. • The voice in your head can be misleading. • Mental health awareness is crucial, especially during tough times. • Recognizing negative self-talk is the first step to change. • Not every thought you have is a fact. • Your inner voice can be transformed into a supportive ally. • You have the power to rewrite your inner narrative. • Self-compassion is essential for personal growth. • Thoughts often stem from past experiences and traumas. • It’s important to seek help when feeling overwhelmed.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Not every thought is a fact.""Thoughts have a history.""You are not your worst thought."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance of self-compassion and the journey of overcoming personal struggles.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠https://www.living95.com⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 18 Takeaways: • If your inner voice is tearing you down, how far can you really go? • Most people overlook their relationship with their inner voice. • Your self-talk must be compassionate for real, sustainable change. • Living 95 doesn’t have a finish line. • You can shift your inner dialogue with the right tools. • Naming the voice in your head helps disarm its power. • Challenge your negative thoughts by questioning their truth. • Redirect your self-talk toward hope, clarity, and grounded truth. • You don’t need permission to be kind to yourself. • Talk to yourself like someone worth fighting for.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace Song: FuryMusic by: CreatorMix.com