Episodios

  • Episode 165: Infectious Generosity – Part III

    Episode 165: Infectious Generosity – Part III
    Oct 2 2025
    In this episode, we continue our discussion of Chris Anderson's 2024 book, *Infectious Generosity*. Chris offers six insightful suggestions for giving something other than money. Join The Health Geeks, Eleanor and Kristen, along with our guest Carolyn Bennett Sullivan, as we reflect on Anderson's "catalysts for contagion" and explore how to transform generosity from invisible to viral. We hope this book and our discussion will inspire you to consider new ways of spreading generosity! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    33 m
  • Episode 164: Infectious Generosity – Part II

    Episode 164: Infectious Generosity – Part II
    Sep 18 2025
    We're continuing our discussion of the 2024 book, INFECTIOUS GENEROSITY. How many times are you asked to give each week? Is now the time to elevate your giving? Author Chris Anderson presents a compelling argument for why giving matters more than ever, exploring how the internet might play a role in spreading generosity. Kristen, Eleanor, Tim, and our guests Carolyn Bennett Sullivan and Easton Norton (in a cameo appearance) delve into how selfishness, reputation, and anonymity can complicate or enhance generosity. Tune in to learn about a mystery experiment and how TIGG (The Infectious Generosity Guru) helped Kristen discover personalized generosity options. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    39 m
  • Episode 163: Infectious Generosity – Part I

    Episode 163: Infectious Generosity – Part I
    Sep 4 2025
    We discovered Chris Anderson's 2024 book, Infectious Generosity, on a bestseller list, and its title immediately captured our interest. Given that many health books we've read emphasize the importance of gratitude and generosity, we wanted to delve into how generosity impacts our health and well-being. In this initial episode, we provide background on the origins of TED Talks: 'Ideas Worth Spreading' and how Chris Anderson took over, subsequently deciding to share his own idea—how to inspire generosity on a global scale. We've also invited Carolyn Bennett Sullivan, an author and TEDx speaker, to join us for this series. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club! Find Softgolf here.
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    27 m
  • Episode 162: Forever Strong – PART VI

    Episode 162: Forever Strong – PART VI
    Aug 21 2025
    Are you getting enough protein on your plate? The Health Geeks break down Dr. Gabrielle Lyon’s HIGH protein meal plans from her book FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We tested her high-protein recipes so you don’t have to — but you might want to! Tune in to hear our flavorful wins, surprising challenges, and what we’d tweak next time. If you geek out over recipes too, share your thoughts with us! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    32 m
  • Episode 161: Forever Strong – PART V

    Episode 161: Forever Strong – PART V
    Aug 7 2025
    Protein is essential, but are you following a fitness routine for the best results? Dr. Gabrielle Lyon's training approach focuses on resistance, endurance, and high-intensity interval training, while emphasizing the need to assess your fitness level and exercise style first. The Health Geeks reflect on Dr. Lyon’s ideas and share their personal experiences and challenges. Listen in as they continue to review FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    28 m
  • Episode 160: Forever Strong – PART IV

    Episode 160: Forever Strong – PART IV
    Jul 24 2025
    Is animal-based protein really the original superfood, or is there more to the story? What about plants? The Health Geeks are back with more reactions to Dr. Gabrielle Lyon’s Forever Strong: A New Science-Based Strategy for Aging Well (2023). In this episode, we break down the chemistry of protein, why leucine matters, and how the mTOR pathway works. But we also ask: Should we accept all her claims at face value? You’ll hear our first takes on eating more protein and why fiber still deserves a seat at the table. Plus, we leave you with a few ideas to chew on. We’re not done with this book yet. Stay tuned for what’s next! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    37 m
  • Episode 159: Forever Strong – PART III

    Episode 159: Forever Strong – PART III
    Jun 26 2025
    We're continuing our discussion on Dr. Gabrielle Lyon's book, "FOREVER STRONG: New Science-based Strategy for Aging Well" (2023). In this episode we focus on nutritional guidelines (WHAT). We explore the shifts between plant-based and meat-derived dietary recommendations over the years. We'll take a historical journey to meet some key figures – individuals, corporations, and even the US government – who have influenced our understanding of nutrition. (EDUCATE) We also examine Dr. Lyon's recommendations, which differ from current RDA guidelines, and aim to clarify these distinctions. Our discussion included some questions regarding Dr. Lyon's perspective. Kristen shares her professional insights (LINK), particularly emphasizing: 1) the underutilization of dietitians within the medical system, and 2) the tendency of some influencers to continue to bash an outdated food pyramid. Kristen, Eleanor, and Tim also discuss their protein intake and reflect on the challenges of meeting Dr. Lyon's recommendations. Finally, we'll give you (LEAVE) a fun task to evaluate your personal protein consumption. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    30 m
  • Episode 158: Forever Strong – PART II

    Episode 158: Forever Strong – PART II
    Jun 12 2025
    We hope you're enjoying our more in-depth approach to book reviews. In this episode, "Forever Strong – PART II," we continue to explore Dr. Gabrielle Lyon's "FOREVER STRONG: New Science-based Strategy for Aging Well. (2023)" This time, our focus (the WHAT) is on the crucial role of healthy muscle mass in promoting longevity. To further your understanding (the EDUCATE), we delve into the inflammatory process and its connection to exercise, the function of mitochondria in muscle activity, address the common question of whether muscle loss is an inevitable part of aging, and discuss the link between muscle health and fatigue. To make these concepts more relatable (the LINK), we connect Dr. Lyon's insights across different age groups with practical examples, such as Kristen's personal strength training experience. Finally (the LEAVE), we share some straightforward practices you can easily integrate into your daily routine to help maintain or build your muscle health. We'd love to hear your thoughts on this episode! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    35 m