Episode 161: Forever Strong – PART V

Protein is essential, but are you following a fitness routine for the best results? Dr. Gabrielle Lyon's training approach focuses on resistance, endurance, and high-intensity interval training, while emphasizing the need to assess your fitness level and exercise style first. The Health Geeks reflect on Dr. Lyon’s ideas and share their personal experiences and challenges. Listen in as they continue to review FOREVER STRONG: New Science-based Strategy for Aging Well (2023). We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!