If your job is making you miserable, you’re not alone.

In this episode of Health Applied, Kelly and Harriet talk honestly about toxic workplace culture, burnout, leadership, and what work should actually feel like.

After more than a decade running a company together, they’ve seen both sides, being employees in difficult environments and building a business that prioritises people.

This episode is about taking ownership of your career, understanding your worth, and building workplaces where people thrive, not just survive.

If you've ever felt undervalued, burnt out, or stuck in a job that drains you, this conversation is for you.Let us know in the comments:

👉 What’s the biggest thing that impacts your happiness at work?

Chapters

00:00 Introduction

00:29 Why Workplace Wellness Matters

01:30 The Hidden Cost of Bad Company Culture

02:36 Burnout Is Now a Recognised Workplace Problem

03:17 Why Leadership Has Such a Huge Impact

04:35 Why So Many People Feel Disengaged at Work

06:01 What To Do If You Have a Toxic Boss

07:33 Should You Quit a Job That Makes You Miserable?

08:49 Standing Up for Yourself at Work

09:47 What Great Employers Do Differently

11:22 Feeling Valued at Work11:50 Why Flexible Working Matters

13:22 Trust and Respect in the Workplace

14:00 Unlimited Holiday & Employee Wellbeing

15:00 The Importance of Communication

16:30 Why Adults Should Be Treated Like Adults

17:31 Building a Healthy Work Culture

18:30 The Mental Load Women Carry at Work

19:45 Emotional Intelligence in Leadership

20:01 Taking Control of Your Career

20:40 Starting Something of Your Own

Are you considering cosmetic surgery? Wondering whether a tummy tuck, breast reduction, facelift or regenerative treatment is really worth it?In this episode of Health Applied, we sit down with world-renowned surgeon Dr Paul Banwell to have the honest, unfiltered conversation.From post-pregnancy body changes and weight loss transformations to social media pressure, recovery risks and the rise of regenerative aesthetics, this episode explores what informed, empowered decision-making really looks like.

We discuss:

✔️ When cosmetic surgery can genuinely improve quality of life

✔️ The psychological impact of procedures like breast reduction & tummy tuck

✔️ How social media and filters are shaping unrealistic expectations

✔️ Why a good surgeon should sometimes say “no”

✔️ Recovery risks (and why 100 things can go wrong — and still be worth it)

✔️ The rise of regenerative aesthetics, stem cells & NAD+

✔️ Why “doing nothing” is sometimes the most powerful choice

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok- https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

Chapters:

00:00 Introduction

01:00 Meet Dr Paul Banwell

03:30 Why Some People Shouldn’t Have Surgery

06:00 Breast Reduction & Quality of Life

11:00 Social Media & Unrealistic Expectations

15:30 Recovery Risks: “100 Things Can Go Wrong”

18:30 Preparing for Surgery as a Busy Mum

22:00 Mini vs Full Tummy Tuck – What’s the Difference?

25:00 The Rise of Facelifts Over Fillers

26:30 Regenerative Aesthetics Explained

What really happens to patient complaints in the NHS?
Why do waiting lists keep growing?
And is the real problem funding… or culture?

In this powerful episode of Health Applied, Kelly and Harriet sit down with Kerry Riches, former Head of Patient Experience at the NHS, MS ambassador, disability advocate, and familiar face from Big Brother.

Kerry shares:

• Her deeply personal journey of being diagnosed with Multiple Sclerosis

  What actually happens behind the scenes when patients complain

  The cultural issues inside the NHS no one talks about

  The emotional toll of working in healthcare during COVID

  Why communication failures are costing more than money

  The three changes she believes could fix the system

  From powerful stories of end-of-life care to the reality of staff burnout and leadership challenges, this is an honest, emotional and eye-opening conversation about what healthcare should really look like.

  If you’ve ever been a patient, worked in healthcare, or care about the future of the NHS, this episode is essential listening.

  
  

  CHAPTERS

  • 00:00 – Introduction & Meet Kerry Riches
  • 02:00 – Being Diagnosed with Multiple Sclerosis
  • 06:30 – Why Early Diagnosis Matters
  • 08:15 – What Really Happens to NHS Complaints?
  • 11:00 – “In Your Shoes” – Facing Patients After Harm
  • 14:00 – Do Patients Feel Safe Speaking Up?
  • 18:00 – COVID Inside the NHS
  • 21:45 – The Story That Broke Kerry
  • 25:40 – Is the NHS Broken?
  • 30:30 – Culture vs Funding: What’s the Real Problem?
  • 37:00 – Leadership, Communication & Burnout
  • 42:30 – When Human Error Becomes Dangerous
  • 46:00 – Should GP Appointments Be Paid For?
  • 49:30 – Why Hospital Experiences Differ So Much
  • 53:00 – The 3 Things That Could Fix the NHS
  • 57:30 – Final Thoughts & Gratitude

What happens when you know something is wrong, but no one listens?

In this deeply personal episode, Kelly and Harriet share the powerful “why” behind Health Applied , from years of misdiagnosis and medical trauma to learning how patient knowledge can save lives. This conversation is for every woman who’s ever been told “it’s normal” when it didn’t feel right.

Chapters

00:00 – Why This Podcast Exists

00:45 – Introducing Health Applied

01:20 – Kelly’s Health Journey

03:40 – Staying Positive Through Chronic Illness

04:45 – Witnessing Medical Trauma as a Loved One

06:15 – Why Doctors Don’t Always Have the Answers

08:30 – The Danger of Medical Misinformation

09:30 – Why Patient Empowerment Matters

10:30 – Being Dismissed by the System

12:00 – Misdiagnosis & Women’s Health

13:50 – Emergency Surgery & Trusting Your Body

15:45 – Learning to Advocate for Yourself

16:40 – Our Mission Going Forward

In this powerful episode of Health Applied, we’re joined by Chantal Cox, a former NHS doctor turned venture capitalist, to unpack the gender bias in healthcare, the lack of funding in women’s health, and why women are so often misdiagnosed, dismissed, and underserved by the medical system.

We talk openly about:

• Why healthcare is designed around male bodies

• The shocking lack of research funding into women’s health

• Pregnancy loss, miscarriage care & postnatal trauma

• Why women’s pain isn’t taken seriously

• The venture capital funding gap in femtech & women-led health startups

• How women are forced to advocate for themselves in broken systems

• Why every woman seems to have a healthcare horror story

⚠️ Content note: This episode includes discussion of pregnancy loss and miscarriage.

Chapters:

00:00 – “Healthcare treats women as small men”

00:30 – Introducing Chantal Cox & the gender bias in healthcare

02:17 – From NHS doctor to venture capitalist

05:17 – The shocking lack of funding in women’s health

08:07 – Why women’s health startups struggle to get investment

10:28 – Money, confidence & why women struggle to raise funding

14:19 – Social media algorithms & silencing women’s voices

17:47 – Why women’s healthcare experiences are so broken

20:19 – Advocating for yourself in medical emergencies

21:36 – Pregnancy pain dismissed & misdiagnosis

24:53 – Miscarriage, trauma & navigating care alone

30:17 – Why every woman has a healthcare horror story

31:45 – Childbirth, fear & lack of proper support

33:08 – What is a doula & why women need advocates

36:41 – Birth choices, C-sections & maternal mortality

38:56 – Breastfeeding pressure & postnatal reality

41:41 – Is the NHS fixable? The future of women’s healthcare

43:17 – Final thoughts & call to action

If this episode resonates with you, please like, subscribe and share it with someone who needs to hear it.

In this first episode of Health Applied®, we sit down with broadcaster and women’s health advocate Cherry Healey to unpack the uncomfortable truths about how healthcare has historically failed women, from menopause and endometriosis to misdiagnosis, underfunded research and medical misogyny.We explore:• Why the UK economy loses £11bn every year due to women’s health-related absence• The shocking lack of investment in women’s health research• Why women are more likely to be misdiagnosed – even during heart attacks• The real impact of menopause on careers, confidence and wellbeing• How healthcare systems, leaders and innovators can design better solutions for women• What needs to change in medical education, policy and workplace cultureThis conversation is essential listening for healthcare leaders, founders, clinicians, investors, marketers and women navigating midlife health.Chapters00:00 Introduction02:30 Why Cherry became passionate about women’s health04:44 Breaking taboos: periods, fibroids & endometriosis05:43 Menopause myths vs reality08:13 The funding gap in women’s health research08:33 The economic cost of menopause and women leaving the workforce11:52 Why women aren’t being listened to by GPs13:27 HRT, hormones & outdated treatment pathways15:07 The gender pain gap and misdiagnosis17:57 Medical misogyny and rebuilding trust in healthcare20:32 Women’s health hubs: a systemic solution22:42 Raising the next generation without shame25:55 Education, data & empowering patients27:56 AI, home diagnostics & the future of women’s health29:19 Final reflections: why this movement is only getting bigger

What if health information actually made sense?

Health Applied is a new podcast hosted by Kelly Allison and Harriet Gisbourne, created to close the gap between complex health science and everyday life. In this trailer, Kelly and Harriet share why they started the podcast, their own experiences of health challenges and healthcare frustrations, and their mission to make health knowledge accessible, practical, and empowering for everyone.

Expect real conversations, myth-busting, expert insights, and honest discussions about women’s health, inequality in healthcare, investment, innovation, and patient advocacy — all explained without jargon and grounded in real experience.

If you’ve ever felt unheard, confused, or overwhelmed by health information, this podcast is for you.

Real science. Real experiences. Health truths that actually matter to your life.

Subscribe now and join the conversation.