The Truth About Toxic Workplaces (And What You Can Do)

If your job is making you miserable, you’re not alone.

In this episode of Health Applied, Kelly and Harriet talk honestly about toxic workplace culture, burnout, leadership, and what work should actually feel like.

After more than a decade running a company together, they’ve seen both sides, being employees in difficult environments and building a business that prioritises people.

This episode is about taking ownership of your career, understanding your worth, and building workplaces where people thrive, not just survive.

If you've ever felt undervalued, burnt out, or stuck in a job that drains you, this conversation is for you.Let us know in the comments:

👉 What’s the biggest thing that impacts your happiness at work?

Chapters

00:00 Introduction

00:29 Why Workplace Wellness Matters

01:30 The Hidden Cost of Bad Company Culture

02:36 Burnout Is Now a Recognised Workplace Problem

03:17 Why Leadership Has Such a Huge Impact

04:35 Why So Many People Feel Disengaged at Work

06:01 What To Do If You Have a Toxic Boss

07:33 Should You Quit a Job That Makes You Miserable?

08:49 Standing Up for Yourself at Work

09:47 What Great Employers Do Differently

11:22 Feeling Valued at Work11:50 Why Flexible Working Matters

13:22 Trust and Respect in the Workplace

14:00 Unlimited Holiday & Employee Wellbeing

15:00 The Importance of Communication

16:30 Why Adults Should Be Treated Like Adults

17:31 Building a Healthy Work Culture

18:30 The Mental Load Women Carry at Work

19:45 Emotional Intelligence in Leadership

20:01 Taking Control of Your Career

20:40 Starting Something of Your Own