Healing Checklist: Steps to Reclaim Your Power w/Loveli Brown

Sis, it’s time to reclaim your peace, your power, and your purpose. In this episode of Healing Through Conversations, I walk you through a powerful Healing Checklist that’ll help you transition from heartbreak to healing. Whether you’re grieving the betrayal, rebuilding your self-worth, or redefining your boundaries—this checklist is your starting point. Grab a journal, light a candle, and get ready to step into your glow-up era.

Let’s do this healing thing together—one empowered step at a time. 💕

✨ Your healing is not just possible—it’s your birthright.

🎙️ Hosted by: Loveli Brown
📲 Follow @loveliesteem for daily healing affirmations and support.

#HealingAfterBetrayal #EmotionalHealing #SelfCareChecklist #GlowUpJourney #ConfidenceRebuilding #SelfWorth #RelationshipHealing #BlackWomenHealing #SelfLoveCoach #LoveliEsteem #BreakupRecovery #Boundaries #Empowerment #HealingPodcast #MentalHealthAwareness #SpiritualGlowUpLoveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
Alive Podcast Network

YouTube Spotify Amazon Music iHeart Radio

Dating with Power: Sis...Upgrade, Not Downgrade: A Guide to Attracting Authentic Relationships with Relationship Coach Danielle Duncan

Why is it that so many successful Black singles are killing it in their careers—but struggling in their love lives? In this bold and empowering episode of Healing Through Conversations, Loveli Brown sits down with relationship coach Danielle Duncan to get into the real tea behind high-achiever dating challenges and how to turn things around.

From cultural narratives to self-sabotage, hustle culture to healing, this conversation is your permission slip to date with power, purpose, and pride.

We talk about:
💋 The biggest myths about dating as an ambitious Black single
👑 How cultural identity impacts relationships
🛑 Red flags you're ignoring (even if you're too "busy" to see them)
💌 How to attract love that matches your glow-up
🧠 Mindset shifts that bring real connection

Danielle doesn’t just coach—she transforms the way you view relationships. So if you’re ready to stop settling and start choosing love on your terms, grab your journal and hit play.

🎧 Connect with Danielle Duncan:
👉 Connect with Danielle Duncan:

Instagram: @danispeakstruth

Facebook Page: @danispeakstruth

LinkedIn: @Danielle Duncan

YouTube Channel: Love & Inspiration Hub

Website: Queens Inspire LLC📲 Follow Loveli Brown & the Podcast: [@LoveliEsteem] | www.loveliesteem.com

Got thoughts on this episode? DM us or tag us in your biggest takeaway!

Don’t forget to follow, rate, and share this episode with a friend who’s ready to level up their love life.

Loveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
Alive Podcast Network

YouTube Spotify Amazon Music iHeart Radio

Black Love, Relationship Coach, Dating While Black, High Achieving Singles, Dating Advice, Danielle Duncan, Loveli Brown, Black Women Dating, Healing Podcast, Holistic Relationships, Intentional Dating, Boss Babe Energy, Love After Betrayal, Self-Love, Dating with Confidence, Mental Health and Love, Cultural Identity and Relationships, Empowered Love, Healing Conversations Podcast

🎙 Episode Title: The Power of the Little Touches: Creating Impactful Brands & Experiences with Geneva Williams

In this episode of Healing Through Conversations, Loveli sits down with Geneva Williams—the creative visionary and founder of The Little Touches Collective. Geneva shares her powerful journey from idea to empire, helping women entrepreneurs craft unforgettable brands, build impactful digital products, and plan events that leave a lasting legacy.

We’re talking all things authenticity, creativity, confidence, and how the little touches make the biggest impact. Whether you're a coach, creative, or CEO in the making, Geneva’s wisdom will have you rethinking how you show up in your business—and your life.

✨ Ready to elevate your brand and leave your mark? Tap in. This one’s for the visionaries.

#Entrepreneurship #WomenInBusiness #BrandStrategy #EventPlanning #BlackWomenInBusiness #CreativeEntrepreneurs #DigitalProducts #ConfidenceCoach #BusinessGlowUp #AuthenticBranding #SmallBusinessTips #TheLittleTouchesCollective #HealingThroughConversations #LoveliBrown #PodcastForWomen #BlackGirlMagic

Loveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recoveryand Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
Alive Podcast Network

YouTube Spotify Amazon Music iHeart Radio

Healing Through Conversations – Season 5, Episode 4: "Faith, Growth & Women’s Empowerment" featuring Tina Greene

In this powerful and soul-stirring episode, host Loveli Brown is joined by the inspiring Tina Greene, Executive Director of Nana’s Foundation, a faith-based organization dedicated to women’s empowerment, mentorship, and community healing.

Together, they get real about the journey of building a nonprofit, the emotional labor of creating safe spaces, and how biblical wisdom and emotional intelligence can guide women through challenges like trauma, self-doubt, and unhealthy relationships.

💬 Topics covered:

• The behind-the-scenes of podcast recording (yes, tech hiccups included!)

• Tina’s journey from chef and entrepreneur to nonprofit founder

• The role of faith in mental health and personal growth

• Incorporating scripture into real-world healing

• Creating generational mentorship and community support

• How to support or collaborate with Nana’s Foundation

This episode is full of heart, truth, and healing—and it's for every woman who's ever asked, "Where do I go to be supported, seen, and spiritually nourished?"

✨ Come for the wisdom, stay for the conversation, and leave feeling empowered.

🔗 Learn more about Nana’s Foundation or donate: Nana's Foundation
🌐 Connect with Loveli: www.loveliesteem.com

faith-based organization, women's empowerment, biblical wisdom, mental health, community support, personal growth, nonprofit, donations, safe spaces, mentorship, emotional intelligence, Loveli Brown, Tina Greene, podcast recording, Nana’s Foundation, healing, spiritual growth, Christian women leaders, personal development

Loveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recoveryand Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
Alive Podcast Network

YouTube Spotify Amazon Music iHeart Radio

Ditch the Wellness Hype: Real Self-Care, Real Joy with Lisa Allen
This week on Healing Through Conversations, Loveli sits down with Lisa Allen—Founder of Good Spark, LLC—for a no-fluff, real-talk convo on reclaiming wellness and redefining self-care.

Tired of $80 serums, trendy rituals, and self-care that feels more like a sales pitch than soul work? Sis, same. Lisa is here to remind us that true well-being starts with intention, not consumption. From her roots in nature and handcrafted living to building a brand that challenges the wellness status quo, Lisa drops gems on joy, sustainability, and accessible self-care that actually feels good.

We’re talking:
💥 Why hustle culture is killing your joy
🌿 How small, mindful choices lead to big transformation
🛑 What the wellness industry doesn’t want you to know
✨ How to create rituals that feel real, grounded, and joyful

This episode is your permission slip to slow down, unplug from the noise, and reconnect with what really matters.

👑 Tune in, take notes, and start showing up for yourself—with zero guilt and a whole lotta grace.

👉 Follow Lisa: @goodsparkshop
👉 Shop: www.goodsparkshop.com
👉 Connect with Loveli: @loveliesteem

Loveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recoveryand Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
Alive Podcast NetworkYouTube

Spotify Amazon Music iHeart Radio

In this deeply moving episode of Healing Through Conversations, host Loveli Brown is joined by author, educator, and justice reform advocate Dr. Carmen R. Johnson to discuss her powerful journey through wrongful incarceration and her unwavering commitment to dismantling systemic injustice.

Dr. Johnson shares the real story behind her book The Pretense of Justice—a courageous and eye-opening account of how the federal prison system impacted her life and how she turned her experience into purpose. From founding Helping Ourselves to Transform to developing educational curricula and working alongside lawmakers, she continues to fight for the rights and dignity of marginalized communities.

💜 This episode is a call to awareness, compassion, and action. Tune in to hear:

• The emotional and systemic impact of wrongful convictions

• How Dr. Johnson rebuilt her life and found her voice

• The realities of mass incarceration and how it affects us all

• Tools for advocacy, education, and transformation

🖥 Learn more about Dr. Johnson: www.drcrjohnson.com
📸 Follow her journey: @dr.carmenrjohnson

Subscribe, share, and join the conversation.
#HealingThroughConversations #CarmenRJohnson #ThePretenseOfJustice #PrisonReform #MassIncarceration #SocialJustice #WrongfulConviction #Podcast

Loveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recoveryand Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
Alive Podcast Network

YouTube Spotify Amazon Music iHeart Radio

Betrayal, lies, broken promises—trust issues are NO joke! If you’ve been struggling to rebuild trust after infidelity, deception, or relationship disappointments, this episode is your healing blueprint. Trust isn’t rebuilt overnight, but with the right steps and real effort, you CAN move forward with confidence.

📌 What You’ll Learn Today:
✔ The Forgiveness Letter – Release resentment without ignoring your pain.
✔ Active Listening Challenge – Finally feel heard & understood.
✔ The Trust Jar – Small daily actions = BIG trust gains.
✔ Weekly Check-Ins – How to create emotional safety in your relationship.
✔ New Memory Challenge – Build fresh experiences instead of reliving past hurts.

🎁 BONUS: A 30-Day Trust Rebuild Challenge at the end—because consistency is KEY! 🔑

💬 Which trust-building exercise do you think will help you the most? Drop a comment & let’s chat!

🔥 Don’t let betrayal define your future—take control & start healing today!

🎙️ Subscribe for more no-BS relationship advice, self-love strategies, and emotional healing tools!

📲 Let’s connect on social media:
📸 Instagram: @loveliesteem
🎥 Watch the full video on YouTube: @loveliesteem

#RebuildTrust #InfidelityRecovery #HealingAfterBetrayal #TrustIssues #RelationshipHelp #MarriageHealing #CouplesTherapy #LoveAfterLies #CheatingRecovery #RelationshipExercises #SelfHealing #EmotionalWellness #LoveAfterCheating #ForgivenessJourney

🎙️ Episode 2: Confidence, Corporate Hustle & Manifestation – The Real Talk with Loveli Brown & Francine Mbvoumbo

Alright, Zenful Baddies, this one’s for YOU! In this third episode, we’re keeping it raw and real about self-esteem, corporate challenges, and manifesting the life you deserve.

💛 Loveli Brown, Founder of LoveliEsteem, and the powerhouse that is Francine Mbvoumbo, who is the Founder and Strategic Leader of Mothers to Daughters (M2D) sit down to discuss everything from navigating professional spaces as Black women to trusting your intuition, setting boundaries, and networking like a boss. Whether you're in the boardroom or building your brand, this convo is packed with wisdom, empowerment, and a little sass!

🔥 What’s in this episode? Let’s break it down: 🔥

🎨 Color, Confidence & Camera Magic

🎙️ Networking Like a Boss & Owning Your Wins

⚖️ Work-Life Balance is a Scam—Let’s Talk Integration

👩🏾‍💼 Being a Black Woman in Corporate Spaces: The Struggle is REAL

🛑 Boundaries Are the Ultimate Power Move

🌟 Reputation, Self-Worth & The Confidence Game

🧘🏾‍♀️ Mindfulness, Manifestation & Morning Rituals

🔥 Your Assignment: Drop a Comment! 🔥

Tell us—what hit home for you in this episode? Which part made you say, “YESSS, that’s me!”? 👇🏾

✨ Subscribe & Stay Plugged In!
👑 Don’t miss out on future episodes that help you step into your power with confidence, clarity, and purpose!
🔔 Hit that notification bell so you never miss an episode!

#SelfEsteem #Confidence #Networking #PersonalGrowth #CorporateChallenges #Intuition #WorkLifeIntegration #Manifestation #CommunitySupport #Boundaries #SelfAwareness #Empowerment #HealingJourney #ProfessionalDevelopment #Mindfulness

Francine Social Handles:

LinkedIn: Francine Mbvoumbo

Instagram: M2d_Pearl

Loveli Brown, xoxo

Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

LoveliEsteem, LLC
@loveliesteem (all social platforms)
www.loveliesteem.com

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:
YouTube Spotify Amazon Music iHeart Radio