In this episode of Healing Mindset, host Nazish sits down with Dr Jen Mann, ND, to unpack what it really means to reclaim your energy and trust your body in a world that keeps you in constant overdrive. Instead of treating fatigue, autoimmune symptoms and burnout as random malfunctions, Dr Jen invites you to see your body as an intelligent system that has been whispering to you for years. You will hear a grounded conversation on chronic fatigue, autoimmune patterns, nervous system overload, food intolerances, gut imbalance, hormones, and the mindset shifts required to move from “fixing” yourself to actually healing. This episode is perfect for listeners searching “how to heal burnout”, “chronic fatigue help”, “holistic energy healing”, “trusting your body”, and “healing mindset podcast” on YouTube, Facebook, Instagram or LinkedIn, and want direct talk, not fluff. About the Guest: Dr Jen Mann, ND is a naturopathic doctor who works at the intersection of physical medicine, nervous system regulation and emotional healing. After struggling with fatigue, depression, autoimmune disease, thyroid issues and chronic digestive problems from a young age, she refused to settle for partial answers. That journey led her into deep work with nutrition, hormones, gut health, mindset and spirituality. Today she helps clients restore energy, rebuild trust with their bodies and create a new baseline of health that is aligned, sustainable and self-honoring. Key Takeaways: Your body is not the enemy. It is a messenger. Modern medicine often over-prioritizes labs and diagnoses, but your own inner sensing of “something is off” is critical data that you cannot outsource. Reclaiming energy starts with awareness. An “energy inventory” helps you track what truly nourishes you and what quietly drains you. Food, sleep, people, work, thoughts and your cycle all influence your baseline. Deep fatigue and autoimmune issues rarely have a single cause. Most people show overlapping patterns such as food intolerances, nutrient deficiencies, gut dysbiosis and hormone imbalances, especially cortisol and stress chemistry. The culture of constant productivity keeps many people stuck in chronic fight or flight. The nervous system is designed to resolve stress cycles, not live in them full time, and this mismatch drives burnout and symptoms. Curiosity beats self attack. Shifting from “my body betrayed me” to “what is my body trying to teach me” transforms fatigue from a battle into a partnership and opens the door to real healing. Healing is less about fixing what is broken and more about coming home to yourself. When you work with sleep, food, awareness practices, body scans and supportive practitioners, you build a repeatable skill set for life, not a one time quick fix. How Listeners Can Connect With Dr Jen Mann ND: You can learn more about Dr Jen Mann ND and her work here. Website: www.novawellnessmed.com She offers care for clients located in California and provides a free discovery call option through her clinic site, along with educational resources for anyone interested in energy, chronic fatigue, autoimmune healing and nervous system support. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Email. www.healthymindbyavik.com Based in. India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST. Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows. https://www.healthymindbyavik.com/...
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