Episodios

  • Engineering Calm: Rewiring Stress Through the Vagus Nerve with Jon Hacker
    Mar 10 2026
    What if your stress isn’t a mindset flaw—but a nervous system stuck in survival mode? In this episode of Healing Mindsetwith host Nazish, we explore how chronic stress becomes biologically wired and why willpower alone often isn’t enough to reset it.Joined by biomedical engineer and neuroscientist Jon Hacker, we unpack how modern technology, overstimulation, and constant urgency keep us dysregulated—and how vagus nerve stimulation may help restore balance. This conversation is for anyone who feels “on edge” without knowing why, and wants practical insight into reclaiming steadiness from the inside out.About the Guest:Jon Hacker is a biomedical engineer, neuroscientist, and CEO and co-founder of the company behind ZenBud. His work focuses on ultrasound-based vagus nerve stimulation designed to support nervous system regulation and stress recovery.Episode Chapters:00:00 – Why Stress May Not Be a Personal Failure04:15 – From OCD to Engineering Nervous System Solutions08:40 – How Technology Trains Us Into Hyperarousal14:10 – What Chronic Dysregulation Looks Like in Daily Life18:35 – The Vagus Nerve and Rest-and-Digest Reset23:50 – Healing Is Physiology Before Psychology27:40 – Reclaiming Agency in an Overstimulated WorldKey Takeaways:Chronic stress is often a biological loop, not just a mindset issue.Hyperarousal reduces clarity, agency, and emotional regulation over time.Small stressors feel overwhelming when the nervous system can’t reset.Supporting physiology lowers the “activation energy” needed for change.Nervous system tools aim to build resilience—not dependency.How to Connect With the Guest:Website: https://zenbud.healthContact page available via the website for direct inquiries.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #stressrecovery #vagusnerve #nervoussystemregulation #mentalwellness #resiliencebuilding #biohackinghealth #emotionalregulation #chronicstress #mindbodyconnection #neuroscience #innerbalance
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    26 m
  • Healing Autism: Finding Hope in the Chaos of Parenting with Paul Voss
    Mar 10 2026
    What happens when parenting doesn’t follow the script you imagined? On Healing Mindset, host Naz sits down with Paul Voss to explore what healing really means inside the unpredictable journey of autism.This episode is for parents who feel exhausted, uncertain, or quietly grieving expectations that didn’t unfold as planned. Paul shares his family’s experience navigating a level three autism diagnosis, sleepless nights, meltdowns, dietary shifts, and mindset changes. Instead of chasing perfection, he reframes healing as celebrating small wins, expanding capacity, and staying open to possibilities. Listeners will walk away with grounded hope and practical perspective for their own journey.About the Guest:Paul Voss is a husband and father of eight from Connecticut and the author of Autism Does Suck: Finding Hope in Chaos. He shares honest reflections on parenting a non-verbal child with autism and the lessons his family has learned along the way.Episode Chapters:00:00 – When Healing Doesn’t Look Perfect04:15 – Redefining What Healing Means08:40 – Grief, Diagnosis, and Emotional Reality13:20 – Open-Minded Parenting and New Approaches18:05 – Family Shifts That Changed Everything22:30 – Public Meltdowns and Staying Grounded26:45 – Small Wins and Unexpected LoveKey Takeaways:Healing can mean progress, not perfection.Celebrate small developmental wins consistently.Stay open-minded while researching support options.Regulate yourself first in high-stress moments.Unexpected challenges can strengthen family resilience.How to Connect With the Guest:Instagram: @paulv055Book available on Amazon.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #autismparenting #healingjourney #specialneedsparenting #mentalhealthawareness #parentingchallenges #resilience #hopeinchaos #familygrowth #emotionalstrength #neurodiversity #innerhealing
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    23 m
  • Somatic Rituals for Women: Reclaim Safety, Rest, and Self-Trust with Leslie Draffin
    Mar 5 2026
    When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset, hosted by Nazish, Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body.This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasure and presence, and start small rituals that actually stick.About the Guest:Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide supporting women in nervous system healing, embodiment, and self-trust. She also shares a free 9-minute ritual called “Shift.”Episode Chapters:00:00 The exhaustion sleep can’t fix04:10 When the body remembers what the mind moved past07:45 Healing as a spiral—not a straight line11:30 Ritual as nervous-system safety (not aesthetics)15:50 Flight + fawn: the hidden loop of high-functioning women20:40 A 5-minute “play” ritual for exhausted days25:30 Consistency over intensity: what changes with repetition4. Key Takeaways (4–6 bullet points)Track “flight vs fawn” patterns—hustle vs people-pleasing.Use ritual to anchor the senses: breath, movement, scent, light.Start with play (5 minutes): art, bubbles, music, body oil—no pressure.Rest isn’t a reward; it’s the foundation your nervous system needs.Go slow: intensity can overwhelm a stressed system.5. How to Connect With the GuestInstagram: Leslie DraffinWebsite: https://www.lesliedraffin.com/TikTok: @TheWombMysticFree resource: “Shift Method” (9-minute somatic practice)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #somatichealing #nervoussystemregulation #womenswellness #burnoutrecovery #embodiment #healingjourney #selftrust #traumainformed #ritualpractice #restisproductive #mindbodyconnection #emotionalresilience #innerhealing
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    27 m
  • Gender, Health, and Spirituality: Honoring Differences Without Turning Them Into Divides with Carlijn Krijger
    Mar 1 2026
    In Healing Mindset, hosted by Nazish, we explore a tender question: How much of our healing—body and soul—was shaped by gender before we ever noticed? Carlijn Krijger joins us to unpack what changes when we stop flattening differences and start seeing what each of us genuinely needs.This episode is for anyone who feels stuck in roles—overfunctioning, self-protecting, avoiding help, or performing “strength.” You’ll leave with grounded ways to notice your patterns, reclaim what you’ve been suppressing, and rebuild health and spirituality with more truth and ease.3. About the Guest (2–3 lines)Carlijn Krijger supports people—especially women—in reconnecting with embodiment, honest self-expression, and practical health. She speaks about feminine/masculine dynamics, receiving support, and taking small, sustainable steps toward change.Episode Chapters:00:00 The hidden ways gender shapes healing and spirituality03:10 “Something was missing”: discovering the feminine in lived experience07:05 The myth of “being the same” and what gets erased11:20 Help, receiving, and why independence can become isolation16:10 Women, subtlety, and the “looping mind” vs. practical simplicity21:05 Embodiment as a bridge: dance, yoga, daily life26:10 Reclaiming suppressed parts through small, doable stepsKey Takeaways:Notice where you’re “performing strength” instead of meeting a real need.Practice receiving: ask for one small favor this week and observe what shifts.Use a “gradient”: choose the next slightly uncomfortable step, not a leap.Build embodiment into your day—movement, breath, posture, presence.Reduce spiritual noise: prioritize quiet honesty over trendy techniques.How to Connect With the Guest:Website: superwoman.ccSocials: Search Carlijn Krijger on major platforms.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #emotionalhealing #embodiment #mindbodyconnection #spiritualgrowth #womenshealth #menshealth #healthyrelationships #selfawareness #innerwork #nervoussystemregulation #healingjourney #mindfulliving #personaldevelopment
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    24 m
  • Energy Healing as a Daily Practice: From Inner Chaos to Open-Heart Living with Stuart Perrin
    Feb 27 2026
    What if healing isn’t something we chase—but something we allow? On Healing Mindset, hosted by Nazish, we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind.This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how meditation can become a steady path toward clarity, compassion, and inner balance—without forcing change.About the Guest:Stuart Perrin is an American spiritual teacher of Rudra Meditation, teaching meditation and spiritual practice for over 40 years. He focuses on bridging inner energetic awareness with everyday life.Episode Chapter:00:00 — Healing as allowing, not chasing03:10 — “Spiritual malnourishment” and why imbalance grows08:05 — The inner-source idea: stop “fixing the mirror”12:40 — What blocks energy: mind, emotions, and life-force energy17:30 — Meditation as training: patience, practice, and inner mastery22:10 — A recovery story and what “healing” really means27:20 — Where to learn: book, classes, videos, and contactKey Takeaways:Notice where you live most: in your head, your emotions, or your body.Practice calming the mind daily; tension drains energy fast.Work with emotions gently—aim for compassion over suppression.Treat healing as inner growth, not just symptom-fixing.Choose a meditation method and stay consistent over intensity.How to Connect With the Guest:Email: stuartdperrin@gmail.comBook: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)Weekly Zoom classes (via email inquiry)YouTube & Facebook: 1,400+ videos🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #energyhealing #meditationpractice #spiritualgrowth #innerhealing #emotionalresilience #mindfulnessjourney #nervoussystemregulation #selfawareness #healingjourney #compassion #forgiveness #innerpeace #breathwork #wellnesspodcast #personaltransformation
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    30 m
  • Healing Mindset for ALS: Calm, Agency, and Spiritual Resilience in Uncertainty with Kelly Nazlett and Kim McCarthy
    Feb 23 2026
    In Healing Mindset, hosted by Nazish, we explore a gentler truth: healing isn’t always about “fixing” life—it’s about how we live inside it, especially when things feel uncertain.This episode is for anyone navigating serious illness, caregiving, or emotional fatigue who wants grounded tools (not hype) to stay connected to meaning, agency, and self-compassion—without abandoning medical care or slipping into pressure.About the Guest:Kelly lives with an ALS diagnosis and shares her lived journey with meditation, lifestyle shifts, and support systems.Kim is an advocate supporting people living with ALS and other neuromuscular conditions, and co-creates conversations on holistic, evidence-informed living.Episode Chapters:00:00 Why healing isn’t always “fixing”03:10 Kelly’s journey: TBI, diagnosis, and returning to calm08:05 The biggest misconception about holistic approaches12:40 Mind-body-spirit: what traditional systems miss16:20 Where to begin: meditation, Tai Chi, small choices20:10 Setbacks without self-blame: ending “victimhood” gently24:00 Healing Through the Quantum + where to find themKey Takeaways:Start with one daily calming practice (meditation/Tai Chi) before adding more tools.Notice the “label trap”: prognosis talk can shape your nervous system and choices.Build support: healing gets steadier when you stop doing it alone.Focus on agency: “What can I do today?” beats “What if I can’t?”Let hope be spacious—no forcing, no performing.How to Connect With the Guest:YouTube + social platforms via The Pipeline StrategiesPodcast network: Thrive CollectiveSeries: Healing Through the QuantumIf you need support right now (helplines):US/Canada: Call or text 988 (Suicide & Crisis Lifeline)UK & ROI: Samaritans 116 123India: iCALL 9152987821 | KIRAN 1800-599-0019 (national mental health support)Global directory: Befrienders Worldwide (find a local centre)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #holistichealing #spiritualwellness #nervoussystem #meditationpractice #caregiverlife #chronicillnesssupport #resiliencebuilding #mindbodyconnection #healingjourney #neuroplasticity #mentalwellbeing #innerhealing #traumainformed
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    28 m
  • Hydrogen Water and Healing: Listening to Your Body Without Pressure with Josh Carr
    Feb 22 2026
    Healing doesn’t always arrive as a breakthrough—it can start with one small choice repeated daily. On Healing Mindset, hosted by Nazish, we sit with Josh Carr, CEO of Echo Water, and unpack what shifted when his body stopped responding to “business as usual.”This episode is for anyone navigating chronic pain, fatigue, or inflammation—and feeling tired of chasing quick fixes. Josh shares how he approached hydrogen-infused water with skepticism, what consistency actually looked like, and why sustainable healing often feels subtle before it feels obvious.About the Guest:Josh Carr is the CEO of Echo Water. He shares his lived experience of genetic arthritis, how pain reshaped his daily life, and what changed after exploring hydrogen-infused water as part of his wellness routine.Episode Chapters:00:00 — Healing as small, consistent support02:10 — Josh’s arthritis story: when hope felt out of reach06:05 — Misconceptions: “Isn’t there already hydrogen in water?”10:40 — Gut health, oxidative stress, and inflammation basics15:25 — The “upward spiral”: energy, movement, and habit change20:10 — How to start without unrealistic expectations25:10 — Consistency tools: reminders, routines, and self-forgivenessKey Takeaways:Track subtle wins (sleep, steps, mood) instead of waiting for instant resultsTreat new wellness tools as experiments, not miraclesUse reminders to replace one habit (like afternoon caffeine) with hydration + movementSupport your body’s baseline first—then stack other practices on topConsistency works better with self-kindness than self-pressureHow to Connect With the Guest:https://echowater.com/ (and “Echo Water” on social media)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #hydrogenwater #wellnessjourney #chronicpainsupport #inflammationrelief #guthealth #selfhealing #mindbodyconnection #sustainablehabits #holistichealing #emotionalwellbeing #healthyliving #selfcompassion #innerwork
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    Aún no se conoce
  • Redefining Success Without Guilt: Values, Family, and Purpose Over Time with Stephanie Gross
    Feb 21 2026
    What if success isn’t a finish line, but a quiet agreement you keep making with your own values? In Healing Mindset, hosted by Nazish, Stephanie Gross unpacks how her definition of success shifted across motherhood, entrepreneurship, and a new “empty nest” chapter.This episode is for anyone who feels pressured by external metrics, stuck in guilt, or ready to realign without burning their life down. You’ll hear how to pause, witness emotions instead of reacting, and rebuild success around purpose, sustainability, and the relationships that matter most.About the Guest:Stephanie Gross is an 18-year entrepreneur and the founder of Bumby Wool, a merino wool textile manufacturer based in Red Deer, Alberta, Canada. She’s passionate about natural fibers, sustainability, and helping people pursue meaningful goals.Episode Chapter:00:00 — “Success according to whom, and at what cost?”03:10 — Early success: motherhood, presence, and “enough”07:40 — Money vs meaning: choosing what you’re protecting12:30 — The guilt loop (work, family, self-care) and how to soften it16:20 — Empty nest transition: roles, communication, and intention20:10 — Pause, witness, realign: when life feels harder than it should25:10 — Small steps, grace, and building sustainable successKey Takeaways:Define success for this season, not your whole life.Watch for guilt as a signal to re-check your values.If everything feels heavy, pause—don’t push harder by default.Follow the “why” beneath the goal until it feels emotionally true.Celebrate small proof points; they fuel the next step.How to Connect With the Guest:Stephanie’s company: Bumby Wool. She also shares through an active Facebook group about wool/natural fibers and is expanding her YouTube channel.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #successredefined #purposeledlife #valuesbasedliving #worklifebalance #mindsetshift #identityandgrowth #emptyneatser #womeninbusiness #sustainableliving #selftrust #emotionalresilience #inneralignment #mindfulleadership #personaldevelopment
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