As we approach the holiday season, I know many of us experience a heavy tug of loneliness, especially when battling depression. This episode is a little different, as I’m addressing something that’s been on my heart: the destructive cycle of self-isolation, particularly during the holidays.

Today, I’ll explore what the Bible says about community, from the very beginning in Genesis to the wisdom in Ecclesiastes and Proverbs. I’ll also share some personal reflections on how pride has played a role in my tendency to isolate, even when I have a solid support system.

If you’re someone who struggles with withdrawing when you're low, I hope this episode encourages you to reach out to your people — even if it’s just a text or a small step. The holiday season can be tough, but we were never meant to walk this journey alone.

So, join me as we reflect on the importance of community, humility, and vulnerability, and how leaning into the people God has placed in our lives is a key part of our healing journey.

Remember, you don’t have to navigate this season of life on your own — and that’s something worth celebrating!

Let’s embark on this journey of healing together as we confront our feelings, seek truth, and lean on God for understanding. Tune in, and let's get started!

HAVE A PRAYER REQUEST OR QUESTION FOR ME? Email me at podcastingtherapy@gmail.com. I’d love to hear from you!

Intro/Outro Music from Podcastle:

Lutra by Cody Martin

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In this final installment of our mini three-part series, we dive deep into a topic that resonates with so many: the struggle with self-worth.

Today, I’ll be confronting the roots of my poor self-esteem. But don’t worry! This isn’t a pity party. This isn’t just a story of struggle; we’ll also look to the Word of God to redefine what it means to be worthy. Through powerful scriptures, we’ll be reminding ourselves that we are intricately created, loved deeply, and valued beyond measure.

Join me as we explore this vital connection between faith and self-worth, and discover how we can combat negative thoughts with the powerful truths of scripture. Let’s embrace our identities as cherished children of God together!

Let’s embark on this journey of healing together as we confront our feelings, seek truth, and lean on God for understanding. Tune in, and let's get started!

HAVE A PRAYER REQUEST OR QUESTION FOR ME? Email me at podcastingtherapy@gmail.com. I’d love to hear from you!

Intro/Outro Music from Podcastle:

Lutra by Cody Martin

License Code: WXLKQLFXPPSXXFEY

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll be diving deep into the complexities of the struggle for validation. Building on my previous reflection of envy, I will discuss my personal journey of seeking praise from others and how it has often stemmed from feelings of inadequacy.

As per the theme of the show, we’ll contrast these experiences with Biblical teachings; highlighting verses from Luke and Galatians that emphasize the dangers of prioritizing human approval over God’s purpose. Through the story of King Saul, we’ll be witnessing the pitfalls of compromising one's identity and mission for the sake of pleasing others.

Today, I’ll be encouraging myself and all my listeners to shift our focus to God’s approval because there’s true fulfillment that comes from committing our ways to Him.

Let’s embark on this journey of healing together as we confront our feelings, seek truth, and lean on God for understanding. Tune in, and let's get started!

HAVE A PRAYER REQUEST OR QUESTION? Email me at podcastingtherapy@gmail.com. I’d love to hear from you!

Intro/Outro Music from Podcastle:

Lutra by Cody Martin

License Code: WXLKQLFXPPSXXFEY

Hosted on Acast. See acast.com/privacy for more information.

I’m thrilled to invite you into a space where we confront our tangled thoughts and mental health struggles, all while exploring the transformative truths found in the Word of God.

In this podcast, we’ll dig deep into misconceptions, engage with the challenges we all face, and reflect on how Scripture can guide us through our healing journeys. If you’re curious about the Bible’s perspective on mental health or simply want to join me as I share my personal experiences, you’re in the right place!

This isn’t a polished expert-led show; it’s a heartfelt conversation where I share my findings and invite you to grow and reflect alongside me. So, if you’re ready to challenge your perspectives and explore the healing power of faith, join me!

Let’s embark on this journey together, and who knows—you just might find a home here.

Background Music from Podcastle.ai:

Lutra by Cody Martin

License Code: WXLKQLFXPPSXXFEY

Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving deep into a feeling many of us know all too well: Envy.

In this first episode of the show, I’ll confront my personal struggles with comparing myself to others and the bitterness that can arise from it.

Join me as I reflect on my past experiences, particularly my intense envy towards a talented friend from my childhood. We'll explore the roots of envy through the lens of Scripture, contrasting our feelings with the truth found in God’s Word.

Together, we’ll unpack the dangers of envy, as highlighted in James 3, and challenge our perspectives with Jesus’ parables in Matthew. As I share my journey of healing, I hope to inspire you to reflect on your own thought patterns and recognize how we can find joy and gratitude in the midst of our struggles.

Let’s embark on this journey of healing together as we confront our feelings, seek truth, and lean on God for understanding. Tune in, and let's get started!

HAVE A PRAYER REQUEST OR QUESTION? Email me at podcastingtherapy@gmail.com. I’d love to hear from you!

Intro/Outro Music from Podcastle.ai:

Lutra by Cody Martin

License Code: WXLKQLFXPPSXXFEY

Hosted on Acast. See acast.com/privacy for more information.

What’s up, everyone? It’s been a hot minute!

In this little bonus feature, I’m reflecting on the last couple of episodes from Season 1 and discuss a strong desire to rebrand.

As I transition from The Diary of a Depressed Black Woman to my new pod, I’ll be diving into those same struggles, but now through the lens of scripture and God’s truths. I know this change might not resonate with everyone, but that's okay. I believe this podcast will reach whoever it's meant for.

I’m so grateful for your support and excited to explore new topics that encourage and uplift. Thank you for being part of this journey!

Stay tuned for the first episode of Healed and Still Healing—I can’t wait to share what’s next.

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SEASON ONE FINALE

(WARNING: My ADHD was in hyperdrive recording this; so if it sounds like I'm just saying random things or rambling... that's why)

In this final diary entry of the season, I discuss my internal battle of questioning the validity of my own depression amidst the backdrop of global crises and societal injustices. Through some verbal processing, I wrestle with feelings of guilt and inadequacy.

This week, I simply wish to reassure my beloved listeners that every emotion, whether rooted in chemical imbalances or circumstantial hardships, is valid and worthy of acknowledgment. And with that being said, I urge all of us to keep pushing forward, one step at a time.

I'm leaving y'all with powerful reminders: (1) we are not alone in our journey towards healing; (2) there is a transformative power in vulnerability and connection.

Thank you for being a part of this incredible journey.

Until next time, take care, and remember, you are not alone!

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In this week's episode, I'll be discussing a deeply personal topic that has been constantly weighing on my mind: the concept of being a "good wife."

I'll be focusing on the traditional gender roles and expectations instilled in me since childhood.

With this episode, I aim to openly challenge societal expectations and emphasize the importance of prioritizing individual well-being within the context of a loving partnership.

My hope is that my listeners define their own relationship dynamics on mutual respect, communication, and happiness.

Let's redefine the meaning of partnership, and finds peace in the unique rhythm of our relationships. Love knows no bounds and true partnership goes far beyond conventional expectations.

IG: @depressedblackwomandiary

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