In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister’s milestone birthday celebration and staying home to comfort my daughter who needed me. Both were “good” choices, but ultimately, I chose alignment with my values—being present where I was most needed.

Difficult decisions often force us to choose between equally meaningful paths. Whether it’s deciding to stay or leave a marriage, how much truth to share with children, or when to seek therapy, peace often comes from aligning with what matters most—not from finding the “perfect” answer.

Grief and peace can coexist, and learning to hold both allows us to move forward with confidence and compassion for ourselves.

Takeaways:

• Peace often comes from alignment, not perfection.
• Hard decisions can hold both grief and relief.
• Listening to your values helps anchor your choices.
• True confidence grows when you honor your own inner knowing.

If you’re ready to create peace even in difficult decisions, I’d love to help you. Reach out and let’s walk this journey together.

More from me:

• A free Masterclass to help calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps. September 24th at 10 am MT / 12 pm ET - Register here for Stop Ruminating and Reclaim Your Peace: https://portal.andreagiles.com/stop-ruminating-masterclass-september
• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don’t seem to match the effort you’re putting in. Whether it’s journaling, therapy, coaching, or trying to rebuild trust, it’s easy to wonder if all your hard work is even making a difference. I’ve been there too, and I know how discouraging it can feel.

I share why this “lag phase” is actually part of growth, how seeds take time to take root, and why redefining success in small, everyday shifts can help you keep moving forward. You’ll hear personal stories from my own journey and learn how to stay grounded in your “why” even when outcomes aren’t immediate.

If you’ve ever felt stuck or questioned your worth because change wasn’t happening fast enough, this episode is for you.

Takeaways:

• Why progress often happens “underground” before you see it.
• How to recalibrate your expectations during healing.
• Why consistency matters more than quick results.
• Simple ways to redefine success and stay encouraged.

You don’t have to go through this alone. If you’re ready for real support, I invite you to apply to my Get Your Life Back After Infidelity program today.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I’ve used with clients: asking the question, What team are you on? When betrayal shakes your world, it’s easy to question your worth and wonder why your partner seems to show up differently elsewhere. But often, the truth isn’t about your value—it’s about which “team” each person chooses to play on.

I share insights from my own experiences and client conversations about what it means to hold yourself to a higher standard, to face pain instead of avoiding it, and to recognize when someone is willing—or unwilling—to meet you on the same field. Sometimes your partner may actually be on the same team but playing a different role. Other times, they may simply not be willing to put in the effort required to compete at that level.

This episode is a call to stand firmly in your truth, choose your team intentionally, and stop making someone else’s choices mean less about you.

Takeaways:

• Why your partner’s actions don’t define your worth
• How to recognize if you’re truly on the same “team”
• The role of resilience and facing pain in real healing
• Choosing higher standards without making yourself wrong

If you’re ready to find clarity and strength after betrayal, I’d love to walk alongside you. Reach out to me today for support.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles