When the Results Don't Match the Effort: Staying Strong When Change Feels Too Slow

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don’t seem to match the effort you’re putting in. Whether it’s journaling, therapy, coaching, or trying to rebuild trust, it’s easy to wonder if all your hard work is even making a difference. I’ve been there too, and I know how discouraging it can feel.

I share why this “lag phase” is actually part of growth, how seeds take time to take root, and why redefining success in small, everyday shifts can help you keep moving forward. You’ll hear personal stories from my own journey and learn how to stay grounded in your “why” even when outcomes aren’t immediate.

If you’ve ever felt stuck or questioned your worth because change wasn’t happening fast enough, this episode is for you.

Takeaways:

• Why progress often happens “underground” before you see it.
• How to recalibrate your expectations during healing.
• Why consistency matters more than quick results.
• Simple ways to redefine success and stay encouraged.

You don’t have to go through this alone. If you’re ready for real support, I invite you to apply to my Get Your Life Back After Infidelity program today.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

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