Today is all about taking the time to rest. It is so important for both our physical and mental health.

Contact me: corawilson@healwithcora.com

Additional resources: healwithcora.com/product-list

Today is all about breath control and its benefits. I hope this will be a help to you and you can reach out to me at corawilson@healwithcora.com or you can check out more of my resources in my blog or website at healwithcora.com/blog or healwithcora.com/product-list. Happy healing.

Today is all about reflecting! I talk all about the benefits and how you can start. If you want to find more of my resources please check them out in any of these links.

https://www.facebook.com/groups/healwithcora/healwithcora.com/product-listhealwithcora.com/blog

healwithcora.com

Happy healing!

~Cora

This episode is my introduction and I talk about slowing down. I talk about the importance of slowing down, benefits, what happens if you don't, and what you can do to slow down. I'd love to get to know you more! Send me an email about you and what you will do to slow down as you move forward. Happy healing! ~Cora