Episodios

  • The Myth of 'Just One' Bite'
    Apr 7 2026

    Is the '80/20 rule' dieting rule ruining your progress?

    For most people, a little cheat meal is fine.

    For those with Hashimoto’s, 'just one bite' can trigger an immune response that lasts for weeks.

    This week, we’re getting honest about why 'mostly gluten-free' isn't a thing when your antibodies are high.


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    16 m
  • Silent infections/EBV as a Hashimoto's root cause
    Mar 29 2026

    Listen in as Dr. Benedetto breaks down silent and reactivated infections, using Epstein-Barr Virus (EBV) as a common example.

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    15 m
  • The Gut is the Gateway to Hashimoto's
    Mar 13 2026

    Listen in as Dr. Benedetto breaks down why ‘fixing’ the gut is vital to getting a handle on Hashimoto’s and why it must be the FIRST step in any care plan.


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    17 m
  • The Hashimoto's Treatment Hierarchy
    Mar 3 2026

    Listen in as Dr. Benedetto gives you the straight line progression from A to Z of Hashimoto’s treatment.

    WHAT to do and more importantly WHEN to do it AND in what sequence to achieve root cause identification, rapid thyroid symptom relief and lasting remission.


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    15 m
  • The Smarter Way to Manage Your Hashimoto's
    Feb 16 2026

    How to work ‘smarter’ and not ‘harder’ when managing your Hashimoto’s

    Listen in as Dr. Benedetto gives you the straight line from root cause identification to long term symptom relief and remission without continuing to bang your head against the wall with your medical provider and all the internet talking heads.


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    14 m
  • You have some of the pieces, just not the whole Hashimoto's puzzle
    Jan 25 2026

    Listen in as Dr. Benedetto breaks down how to put together ALL of the pieces to solve the Hashimoto’s puzzle.


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    12 m
  • “My lab tests are ‘normal’, so why do I still feel awful?”…
    Jan 18 2026

    Listen in as Dr. Benedetto explains why so many are told their tests are ‘normal’ and that there is ‘nothing wrong with them’ but they still feel terrible.

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    12 m
  • Recovery from Hashimoto's is not EASY but It can be SIMPLE...
    Jan 12 2026

    Listen in as Dr. Benedetto breaks down treatment frameworks for Hashimoto’s. And while not ‘easy’, can be simple and straightforward with an experienced guide


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    11 m