Hashimoto's Unfiltered: Real Talk. Real Solutions Podcast Por Dr. Ray Benedetto arte de portada

Hashimoto's Unfiltered: Real Talk. Real Solutions

Hashimoto's Unfiltered: Real Talk. Real Solutions

De: Dr. Ray Benedetto
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Welcome to Hashimoto’s Unfiltered: Real Talk, Real Solutions – the podcast where we cut through the noise and get straight to the heart of living with Hashimoto’s. I’m Dr. Ray Benedetto. I've been helping those with Hashimoto's for 16+ yrs and I’m here to share my expertise, personal insights, and conversations with incredible guests to help you take control of your health. Together, we’ll explore actionable solutions, debunk myths, and navigate the complexities of thyroid health. So, whether you’re newly diagnosed or a seasoned warrior, this is your space for unfiltered truth and real hope.Dr. Ray Benedetto Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Myth of 'Just One' Bite'

    The Myth of 'Just One' Bite'
    Apr 7 2026

    Is the '80/20 rule' dieting rule ruining your progress?

    For most people, a little cheat meal is fine.

    For those with Hashimoto’s, 'just one bite' can trigger an immune response that lasts for weeks.

    This week, we’re getting honest about why 'mostly gluten-free' isn't a thing when your antibodies are high.
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    16 m
  • Silent infections/EBV as a Hashimoto's root cause

    Silent infections/EBV as a Hashimoto's root cause
    Mar 29 2026

    Listen in as Dr. Benedetto breaks down silent and reactivated infections, using Epstein-Barr Virus (EBV) as a common example.
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    15 m
  • The Gut is the Gateway to Hashimoto's

    The Gut is the Gateway to Hashimoto's
    Mar 13 2026

    Listen in as Dr. Benedetto breaks down why ‘fixing’ the gut is vital to getting a handle on Hashimoto’s and why it must be the FIRST step in any care plan.


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    17 m
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