Episodios

  • Welcome to your rebuilding era: The astrology of your next 12 months with Sarah Goldsmith

    Welcome to your rebuilding era: The astrology of your next 12 months with Sarah Goldsmith
    Mar 16 2026
    Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 h y 5 m
  • Ask better questions: How to feel seen (even by yourself)

    Ask better questions: How to feel seen (even by yourself)
    Mar 9 2026
    Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    20 m
  • What changes when you stop playing small: Lessons from breakout Netflix stars

    What changes when you stop playing small: Lessons from breakout Netflix stars
    Mar 2 2026
    For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we’re capable of more but aren’t sure when or how we’ll be recognized. If that sounds familiar, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    17 m
  • Make fearless choices and embrace delusional optimism with Brandi Leifso

    Make fearless choices and embrace delusional optimism with Brandi Leifso
    Feb 23 2026
    Brandi Leifso had $15, a laptop and was living in a women's shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    34 m
  • Why we underestimate ourselves and how to finally stop

    Why we underestimate ourselves and how to finally stop
    Feb 16 2026
    You are a badass... so why do you keep underestimating yourself?! We're digging into why even the most accomplished folks underestimate themselves and how to finally stop. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    30 m
  • Nurture your inner artist even if you don’t think you’re a creative with Erika Flores

    Nurture your inner artist even if you don’t think you’re a creative with Erika Flores
    Feb 9 2026
    Yes, you are a creative. Even if you don't paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    42 m
  • Embrace small changes to make big impact

    Embrace small changes to make big impact
    Feb 2 2026
    Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    30 m
  • Ditch the New Year’s resolutions, choose a theme for 2026 instead

    Ditch the New Year’s resolutions, choose a theme for 2026 instead
    Dec 8 2025
    New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    30 m